Training Development

If you are interested in becoming the assertive, empowered individual you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the audiobook for which you have been waiting. Inside you will find real, actionable steps you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. Being assertive is a skill, which means it can be improved like any other; all you need is the tools to help you get started.

Now, for the first time, athletes from all sports and skill levels can easily learn and master the same Sport Psychology Training Skills previously only available to professional and Olympic-level athletes. Own the Game will provide you the hands-on tools necessary to increase your self-confidence, focus, concentration, and poise -ultimately allowing you to play to your highest athletic level!

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

Not everyone is born with the calves of their dreams. Whether you want calves that are well-formed, defined, supple, huge, or ripped, Killer Calves can help make your dreams a reality. For those who want to banish their chicken legs to the distant past, Killer Calves will help turn shrimpy calves into raging bulls. If you want to be fit, bring variety to your exercise routines, add some lower leg development, or maintain what you have already worked so hard to attain, Killer Calves is for you too. Killer Calves offers a wide range of tools, exercises, insights, and ideas to help shape your ...

Between the extremes of passive and aggressive styles is an effective, winning management approach - the assertive style. Assertive doesn't mean overbearing, pushy, or autocratic. It's a valuable, balanced approach that assures you'll handle people, get things done, and communicate - all in the same level-headed, confident manner. Understand the three styles of management. Specify what you need, when you need it, and the quality you receive. Motivate others to perform as expected.

Some people will judge you very negatively for being on the lookout, approaching and seducing cute younger women. Let them judge you because their judgments are meaningless and worthless. Others will watch in envy - wishing they were you.

Are you finding this whole weight loss journey more difficult than you anticipated? I know how it feels, too. I used to weigh myself daily and would see my weight go up and down on some days, which made me feel like I was doing something wrong. But then I realized that it's not about short-term results; rather, it's about focusing on the bigger picture. The weight loss process is a marathon, but unfortunately, many people treat it as a sprint instead of making it a lifestyle. This can happen to anyone, though. You may see little to no progress or crazy weight fluctuations and then feel ...

Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells, and if they are, then they aren’t using them correctly. But if you do it right and take the time to learn the proper form, you’ll soon find that barbell fitness is one of the greatest ways to enhance your physical capacity.

This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively.

Serotonin, cortisol, pheromones, and psychology durability, each of these things affect our minds. Serotonin is commonly referred to as the happiness hormone, and while everyone wants their life to be full of happiness, you must be careful to not let your serotonin levels become unbalanced, as this can affect your health. Certain things can decrease your serotonin levels, this book can explain to you what those are how to avoid or combat them and what happens if your serotonin levels do get too low.

From countless diaper changes to those unforgettable late-night cuddles, parenthood is challenging yet incredibly rewarding. But in the back of your mind, you can't help but feel a mix of excitement and anticipation. After all, caring for a tiny human is a big adventure.

If you are feeling stuck, use these 15 scientifically proven secrets to build mental toughness and unleash your inner champion. Learn to achieve peak performance with the help of this guide.

Access Accents bring the highly sought-after voice techniques of top voice coach Penny Dyer to the actor's audio device. They offer a unique opportunity to prepare for auditions at short notice.

Promotion is a wonderful thing. It is a mark of growth and development in a person's life. Businesses and non-profit organizations long for promotable people that are ready for increased opportunities and responsibilities. This book presents 12 characteristics we should develop and demonstrate to be promotable in every and any area of life.

"Conquer the SHRM-CP Exam" is the ultimate study guide designed to help HR professionals achieve success on the SHRM Certified Professional (SHRM-CP) exam. This comprehensive guide covers all essential topics, including strategic HR management, talent acquisition, employee engagement, learning and development, total rewards, employee and labor relations, technology management, diversity and inclusion, risk management, and global HR. Each chapter delves deeply into critical concepts, providing clear explanations, practical examples, and valuable insights. The book emphasizes understanding ...

Are you struggling to understand your cat’s behavior, or wondering if training a cat is even possible? Discover the secrets to raising a well-behaved, happy cat at every stage of life - from playful kittens to independent adults and wise seniors. This comprehensive guide is your ticket to building a deeper, more meaningful bond with your feline companion while fostering behaviors that make your cat a joy to live with.

This audiobook is a must-have in order to give this indispensable training to our "baby citizens" so as to make them able to properly and hygienically handle their "private affairs". Going through this audiobook and adopting the practices contained in it will ensure that your child learns how to use the toilet with less stress while making less mess. You will save yourself a lot of time and energy, which of course will translate to a more relaxed mind, a cleaner home, and a happier and healthier family.

Usando ejemplos efectivos, técnicas fáciles de aprender y ejercicios prácticos para convertirte en un mejor oyente y hacerte escuchar y entender, este libro te mostrará cómo lograrlo, incluso en situaciones difíciles.

Multiplying Missional Leaders Like Jesus -- EVEN if you have never led a group before Don't know how to lead a group? Want a step-by-step plan that's PRACTICAL? Need a strategy for training leaders that your leaders will copy with others? Ever wish you could lead like Jesus did? Leadership is a huge need in the missional church today. The problem? Most groups are following business models rather than the method Jesus gave us. The secret to effective leadership is following the greatest leader of all time -- Jesus. In this guide, Training Radical Leaders, you'll get a ten-week blueprint that...

This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.