Trauma Depression

Are you feeling trapped in the grip of depression, trauma, or PTSD? 'Brushing Away Shadows' offers innovative somatic art therapy tools for therapists and individuals seeking healing. Art serves as a universal language of emotion, allowing exploration and expression beyond words. This guide provides 10 practical exercises for emotional exploration, real-life narratives of healing, and a 10-step beginner's guide to setting up a safety plan. It also addresses skepticism, self-compassion, and resilience, with scientifically backed explanations about art therapy's benefits.

Your Empowered Self contains steps, activities, how to’s, and journal prompts that are designed to help you break through limiting patterns of thought, process unresolved emotions, and replace unproductive habits with healthier alternatives. It will shift the way you think, bring more ease to how you feel, and empower you in your daily life. Whether you’re struggling with negative self-talk, low self-worth, codependency, shame, addiction, depression, anxiety, or you’re simply feeling stuck in life, this book offers you tools to release unhealthy mental and emotional patterns and gain ...

Within you is a highway-like network of nerves that run from your head to the tips of your toes. This network passes through the organs and organ systems in between your head and the toes, supplying all manner of information. This information flows back and forth efficiently. As with any other closely linked network, failure of one part manifests as all manner of problems in the nodes within the network.

Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realize you were meant to soar high all along. Don’t accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un-Finished, Dr. Mehran helps you analyze your emotions and your body and go from managing symptoms to living abundantly. Learn how depression and anxiety are our own signals, saying, “Wake up, claim your life.” Meet Zoe, a successful corporate counsel and role ...

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

If you’re like most people, you feel that something in your body is out of balance. You get random aches and pains. You’re more tired than you should be. And those extra pounds just won’t go away, no matter how hard to try to rev up your metabolism. Have you ever wondered why this happens to so many people? Allergies, depression, obesity, chronic inflammation, and many other diseases are on the rise, even though people are taking more and more medications.

A lifeline for those who desperately need it, this book helps listeners overcome despair, find hope, and spread that hope to an aching world.

*Psilocybin From Darkness to Light: Transforming Lives with a Single Mushroom Session* invites you to explore the profound psychological and spiritual benefits of this powerful psychedelic. Authored by Chakra Medical, this enlightening book blends scientific research with compelling personal stories to offer a comprehensive guide to psilocybin therapy. **A Journey of Healing and Enlightenment Imagine a world where a single mushroom session can unlock profound healing and personal growth. *Psilocybin From Darkness to Light* takes you on a transformative journey through the therapeutic ...

The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.

Restore Your Brilliance You may be suffering from an anxious mood, persistent distress, agitation, an inability to focus, insomnia, feeling overwhelmed, exhausted or you simply may have lost your mojo. Worse yet, someone in your family may have dementia, Parkinson’s, multiple sclerosis, stroke, autism, mental illness, an addiction or has suffered a concussion and never been the same. Amidst the explosion of new discoveries in neuroscience and our exposure to unprecedented volumes of information a silent tragedy is occurring. We Are Slowly Losing Our Minds After working with hundreds of ...

In this guide, Jessie Jean hands you the blueprint to utilizing the vagus nerve to activate the body's self-healing processes and help you deal with mental disorders and health challenges such as inflammation and gut sensitivity.

At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.

Introducing "Unraveling the Mind," an enthralling and insightful new eBook that takes you on a deep dive into the world of Post-Traumatic Stress Disorder (PTSD) and its pervasive effects on the mind, body, and daily life. With 30 comprehensive chapters, this exceptional eBook explores every critical aspect of PTSD and offers crucial knowledge and guidance for a deeper understanding of its inner workings. Through this captivating literary journey, you'll gain riveting knowledge about the neuroscience of trauma, the powerful impact of childhood experiences on adult psychopathology, and the ...

Child genius Becky Bexley helps to organise a lot of fun at the university she studies at, including a humorous game in front of an audience for charity. She also turns out to have a talent for stand-up comedy, surprising perhaps, since she's only about eleven. Alcohol comes up for discussion one day as students talk about embarrassing things they did while drunk and the harmful effects of alcohol on the body, while Becky mostly listens in.

It’s the final years of the Troubles in Northern Ireland, and Bríd and her sister, Ina, try to maintain a stable life in a divided country. Pushed by her mother’s fanaticism and a family tragedy, Bríd joins the IRA and makes a devastating choice. Frightened and guilt ridden, she flees, leaving behind Ireland and her family for America. Years later, her guilt and tragic history still buried, Bríd is an overprotective mother raising her sensitive daughter, Bernie, in Southern California.

Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain’s incredible neuroplasticity. People often believe that PTSD is something only veterans go through. How wrong they are. Around five in every 100 adults in the US has PTSD in a given year, and the causes can be manifold—including car accidents, abuse, bullying, and being diagnosed with a serious illness.

A global healing framework recognizing the genius of anxiety, depression, and trauma.

You are already an incredible person, whether you fully realize it or not. I mean, you're here, ready to do the work, ready to dig deep and uncover all the magnificent parts of yourself that might have been hidden for a while. And that, my friend, is a beautiful thing. It takes courage to start this journey of self-discovery, but don’t worry—I’m here with you every step of the way. Think of it like building a house. Before we can get to the stunning décor, the bold colors, the elegant design, we’ve got to make sure the foundation is solid. Without it, everything else can crumble ...

Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life! Buy now to discover the secrets of the polyvagal theory today!

Should this book have been written? Should it be read? Why is there still so much stigma, shame and taboo associated with mental health? Why do men struggle so much to talk about their problems? Are we adequately equipped? In the workplace, in your home, in the church, in society? The introduction in this book briefly explains how our brains work, it is a powerful organ. Are you trapped in a negative mindset? This book will change the way that you think.