Trauma Stress Ptsd

The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.

You’ve been trapped by your trauma… but you can break free and start to enjoy your life again. Discover how. Your PTSD is unique to you, and you may not suffer from exactly the same symptoms as someone else…but your way out of the darkness is the same. The behaviors your PTSD has conditioned you into are trapping you in this cycle of fear, forcing you to relive your trauma, and making you question if you’ll ever feel peaceful again. You can overcome those behaviors and develop tools to manage your trauma so that it stops ruling your life.

Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.

Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches listeners how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize.

Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.

EMDR DEMYSTIFIED Discover a path to emotional freedom that can help you break free from anxiety and stress that past trauma has left behind—even if you’ve been struggling for years. Are you feeling overwhelmed by lingering anxiety from traumatic experiences? Have you tried various forms of therapy, only to find that nothing reaches the root of your emotional pain? If you’re searching for a holistic approach that offers lasting relief from trauma, there is hope. INTRODUCING EMDR DEMYSTIFIED: Safely transform your trauma, anxiety, & PTSD regardless of age, manage triggers and reclaim ...

The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.

Find out how to work through PTSD and live life free of fear! Are you a survivor? Have you lived through something which left recurring bad memories and trauma? Do you wish to overcome those feelings but are not sure exactly how? You’ve come to the right place! this amazing audiobook can help you work through any past trauma and live a healthy life! This audiobook will facilitate the understanding of psychological events trauma causes in people, the program of rehabilitation, and the whole scope of treatment choices.

Kathy L. Kain and Stephen J. Terrell draw on 50 years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across disciplines - Attachment, Polyvagal, Neuroscience, Child Development Theory, Trauma, and Somatics - this book provides a new lens through which to understand safety and regulation.

In this strikingly original and groundbreaking audiobook, Dr. Shay examines the psychological devastation of war by comparing the soldiers of Homer’s Iliad with Vietnam veterans suffering from post-traumatic stress disorder. Although the Iliad was written 27 centuries ago, it has much to teach about combat trauma, as do the more recent, compelling voices and experiences of Vietnam vets.

Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body.

The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, MD - a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford professor - shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

Three leading researchers and clinicians share what they have learned from treating and studying chronically traumatized individuals across more than 65 years of collective experience. Based on the theory of structural dissociation of the personality in combination with a Janetian psychology of action, the authors have developed a model of phase-oriented treatment that focuses on the identification and treatment of structural dissociation and related maladaptive mental and behavioral actions.

The aftermath of a single event or repeated trauma can profoundly shape how we experience the rest of our lives. Whether it occurred in childhood, a recent relationship, a catastrophe, or other situation, trauma can have lifelong effects. Yet, as impossible as it may seem now, says Dr. Arielle Schwartz, you can return to wholeness. This pioneering psychotherapist, a survivor of complex trauma herself, has helped thousands. With Trauma Recovery, she brings us a compassionate and practice-oriented audio resource for transformation and growth.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Trauma. In our modern world, it's a challenge to escape from the horrors we witnessed. Soldiers are suffering from Post-Traumatic Stress Disorder (P.T.S.D.) struggling to survive on the street. Some become opioid addicts feeling as if there is no hope left. There are survivors of types of mass shootings. Countless millions suffer at the hands of loved ones. Chaos has become a part of everyday life for all of us. We as soldiers should be able to come home to heal from war, but we find ourselves on a whole new battlefield. The challenge with this new battlefield, is it brings new and old ...

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.