Trauma Techniques

Achieve a stress-free, productive life within weeks, even if you've tried everything before and felt overwhelmed!Are you constantly juggling a heavy workload, struggling to disconnect from your job, and finding it impossible to maintain a work-life balance? Does the pressure of high-stakes decisions and the weight of imposter syndrome leave you drained? You're not alone. Many professionals face these challenges daily, but the good news is that you don't have to let stress control your life. The truth is, managing stress effectively doesn't have to be complicated or time-consuming. With the ...

Lives can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that is now associated with a traumatic event of that time. Emotional trauma increases the feeling of shame inflicted many years ago. Families hid it and never spoke about it, fearing that the trauma would shed disgraceful light on the survivor - the syndrome of "we don’t air our dirty laundry”.

Avec Trauma(s), Karine Giebel met un point final à son roman Et chaque fois, mourir un peu. Après des années sur le front sans arme ni gilet pare-balle, après des années à soigner les autres au péril de sa vie sous l'égide de la croix rouge internationale, après avoir pris de plus en plus de risques jusqu'au risque de trop, une autre guerre attend Grégory. Lors d'une dernière mission en Afghanistan les rôles s'inversent : les humanitaires deviennent des cibles. Après tous les combats qu'il a menés, Grégory va devoir sauver sa propre vie et celle de ses collègues.

Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.

Unlock the secret to profound peace in a chaotic world. "Beyond Control" offers a transformative journey for those trapped in anxiety and perfectionism, teaching the liberating art of surrender. Through practical exercises, inspiring stories, and evidence-based techniques, this illuminating guide helps readers release the exhausting grip of control to reveal unexpected joy and opportunities previously hidden from view. Perfect for anyone feeling overwhelmed by life's unpredictability, this book provides a clear path to not just survive uncertainty, but to thrive within it. Discover how ...

Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.

Introducing "Healing After Disaster" - the ultimate guide to conquering trauma and stress. Are you struggling after experiencing a disaster? Are you feeling overwhelmed, anxious, or depressed? Do you wish there was a way to move on from the traumatic events and find peace again? If so, this eBook is perfect for you. Starting with Chapter One, "Understanding Trauma and Stress Related to Disasters," you'll learn what trauma is and how it affects your body and mind. The eBook then delves into the importance of mental health in disaster recovery, providing coping techniques, addressing mental ...

Inside this audiobook, you'll find an advanced guide to overcoming depression, anxiety, anger, and trauma through the healing power of vagus nerve and cognitive behavioral techniques. This audiobook is a bundle of two books: Vagus Nerve and CBT.

- Are you ready to crush negative emotions and transform your subconscious patterns? - Do you seek a holistic lifestyle that nurtures your mind, body, and spirit? - Want to master ancient Hawaiian techniques for profound self-healing? Unlock the secrets of ancient Hawaiian healing with "The Alchemy of Healing." This guide empowers you to harness the transformative power of Ho'Oponopono, crush negative emotions, and reshape subconscious patterns for a holistic lifestyle. Here are 10 major benefits of reading "The Alchemy Of Healing": Discover ancient Hawaiian techniques for emotional healing...

Embark on a transformative voyage through the tempestuous seas of adolescent mental health with "Navigating the Storm", a powerful eBook that provides a comprehensive guide to counseling young individuals. This insightful serves as an essential compass for those seeking to foster mental wellness in our youth, making it an indispensable resource for students, counselors, and educators alike. Delve deep into the essence of adolescent counseling in Chapter 1, where the significance of mental health is illuminated, shedding light on the idiosyncrasies of therapy within this age group. Explore ...

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

Are you holding onto grudges that weigh down your soul? Do you dream of emotional freedom but don’t know how to get there? What if you could transform pain into peace and resentment into love? Forgiveness isn’t just an act—it’s a transformative journey that leads to emotional healing, healthier relationships, and inner peace. In "The Mastery of True Forgiveness: Let Go of Resentment, Achieve Emotional Freedom, Transform Your Relationships, and Cultivate Lasting Inner Peace," you’ll discover how forgiveness can be your greatest superpower in overcoming past pain and building a ...

Are you tired of setting goals and making changes that don't stick? The problem isn't your willpower – it's your nervous system. In "Rewiring Your Reality," wellness expert and transformation coach Mike Gingerich reveals why lasting change feels so elusive and, more importantly, how to finally make it happen. Drawing from his extensive background in nervous system regulation, somatic practices, and personal transformation, Mike shares groundbreaking insights into how your body's operating system secretly controls your life. This practical guide shows you: • Why traditional self-help ...

Whether you're a trauma survivor seeking healing, a therapist in search of evidence-based practices, or an individual focused on holistic self-improvement, Essentials of Somatic Therapy provides the compassionate guidance you need.

There’s a new and faster way to get relief from past trauma...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just getting by and want a powerful natural solution, then apply the nine tools I lay out in this book.

What if you could eliminate lifelong fears in minutes - not years❓ Can one proven NLP technique truly rewire your mind and end your panic attacks - without reliving past trauma❓ Are you ready to take back control of your emotions and finally feel safe in your own body again❓ If you've been silently struggling with phobias, panic attacks, anxiety, or obsessive fears for years… this book is your breakthrough. You’re about to discover a fast, powerful, and proven technique—rooted in the science of NLP (Neuro-Linguistic Programming)—that has helped countless people around the ...

In the dark labyrinth of his memories, can Cameron Todd uncover the truth about his girlfriend's fatal plunge from a clifftop? With a brain injury preventing him from remembering anything, even the night Emma died, Cameron is trapped in a sinister game of piecing together his fragmented past. Accusations swirl around him - the police, Emma's grieving family - they all question whether his amnesia is a mere pretence. As he struggles to reconstruct the mosaic of his life, Cameron discovers that his relationship with Emma may not have been as idyllic as he believed.

Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.

"Metaphysical Anatomy Technique Volume 2" explains the core theory foundation and healing technique behind "Metaphysical Anatomy Volume 1", which describes a step-by-step guide for identifying the psychosomatic pattern related to 722 medical conditions. These conditions can be activated by circumstances in your present life, ancestry, conception, womb, birth trauma, childhood, or adult life. Volume 2 teaches you the foundation of Volume 1, including a powerful healing technique. Another great resource of theory and research behind the Metaphysical Anatomy series is "Trauma Decoded - ...

The worst is over. All that remains for the survivors hiding in the castle is to gather supplies to prevent starvation. It is a problem they believe they can solve without further loss of life.