Trauma Women

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

A raw, honest memoir about anxiety, burnout, and the journey to healing. “No, I’m Not Fine. Thank You.” is the powerful true story of a nurse whose life was forever changed by trauma—and how she found her way back to herself. After a traumatic brain injury brought her fast-paced, high-stress career to a crashing halt, Laura was forced to confront the emotional toll she had been carrying for years. Behind her perfectly put-together life was a woman battling anxiety, people-pleasing, and the weight of never feeling "enough." This memoir is for anyone who has ever said “I’m fine”...

Through somatic therapy, you'll unlock the power to heal trauma from within, restoring balance and resilience in both your mind and body with simple, daily practices. Imagine if healing wasn't something that happened only in your mind but could also be experienced in your body. What if the key to lasting emotional and physical well-being lies in your ability to reconnect with yourself in ways you've never imagined? Somatic Therapy: Overcome Past Trauma and Strengthen the Mind-Body Connection with Daily Practical Exercises for Lasting Emotional and Physical Well-Being is not just another ...

Release The Grip: Break Free From Anxiety & Live A Happy Life! From daily worries to deeper emotional challenges, anxiety, fear, and negative emotions have conquered a great part of our lives. If you feel overwhelmed by stress, fear, and worries, rest assured that you are not alone. This insightful anxiety book is here to help you break free from the emotional patterns that keep you stuck and learn how to live your life to the fullest. Presenting "Rewire Your Anxiety Brain" By Maria Holden! Packed with helpful information and practical advice, this anxiety help book is exactly what you need...

Are you struggling to break free from a pornography addiction? Do you feel like it's taking over your life and ruining your relationships? 30 Days to Quit Porn is a mindfulness workbook designed to help you overcome your addiction and live a healthier, happier life. This 30-day program includes daily mindfulness exercises and journaling prompts to help you understand your triggers, identify your values, and build healthy habits. You'll learn how to cope with cravings and urges, and develop a greater sense of self-awareness and self-control. With 30 Days to Quit Porn, you'll gain the tools ...

Do you desire a new new normal of healthy life giving relationships as well as increased peace and joy in your everyday life? In this 14 day devotional we will embark on an inner healing journey. We will take a look at some biblical truths revealed throughout scripture, that we can safely build the foundations of our lives upon. There will be times to reflect on your unique upbringing and childhood years, allowing the Holy Spirit to bring healing of past wounds and freedom from unhealthy patterns, actions or thoughts passed on from previous generations. We will explore some of life’s core...

Multiple Personality Disorder is real. 'Julia' portrays the raw path of Multiple Personality Disorder, now known as Dissociative Identity Disorder (DID). This journey is shared by the author and the client ‘Julia’ through the process of therapy, originally for the treatment of anxiety. The initial consultations develop unwittingly into a relationship of deep mutual trust and respect which blur the lines between patient and client. When Julia acknowledges she has a voice talking above the noise in her head, the real work begins. It is not long before a person appears from nowhere, ...

Welcome to picturesque Provence, where the Lady of the Chateau, Séraphine Demargelasse, has opened its elegant doors to her granddaughter Darcy and her three friends. Twenty years earlier, the four girlfriends studied abroad together in France and visited the old woman on the weekends, creating the group’s deep bond. But why this sudden invitation? Amid winery tours, market visits, and fancy dinners overlooking olive groves and lavender fields, it becomes clear that each woman has a hidden reason for returning to the estate after all these years.

The path to reclaiming your self-worth begins with recognizing what you’re up against. At first, they seem charming, magnetic, and full of life. You’re drawn in by their energy, and you can’t help but want to be around them. But then, little by little, the mask begins to slip. Suddenly, you see them for who they really are—arrogant, inconsiderate, manipulative, and filled with a sense of self-grandeur that leaves no room for anyone else in the relationship. Your self-esteem begins to crumble, you no longer feel safe, and you’re left wondering: How did I get here? And how do I get ...

The Am-bitch-ous Woman: The Savvy Girl’s Guide to Becoming a Better Bitch In a world that expects women to smile, shrink, and apologize for their ambition, The Am-bitch-ous Woman is the unapologetic guide every modern woman needs. This empowering manifesto redefines what it means to be ambitious, while blending kindness with unapologetic strength. Packed with practical advice, fierce personal stories, and humor, this book is a rallying cry for women who refuse to choose between being compassionate and being commanding. From mastering assertive communication to navigating career politics ...

From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully.

Sandra Pankhurst founded her trauma cleaning business to help people whose emotional scars are written on their houses. From the forgotten flat of a drug addict, to the infested home of a hoarder, Sandra enters properties and lives at the same time. But few of the people she looks after know anything of the complexity of Sandra's own life. Raised in an uncaring home, Sandra's miraculous gift for warmth and humour in the face of unspeakable personal tragedy, mark her out as a one-off and make this biography unmissable.

Popular speaker and New York Times best-selling author of Woman Evolve, Sarah Jakes Roberts shows women they are not disqualified by their pain and failures and offers encouragement and strength to believe God’s best is still possible.

Do you feel rejection more deeply than others seem to? For millions of women, the sting of rejection isn't just uncomfortable—it's devastating. A canceled plan feels like betrayal. Constructive feedback feels like character assassination. An unreturned text message can spiral into days of rumination and self-doubt. If you've spent your life being told you're "too sensitive" or need to "toughen up," you're not alone. You may be experiencing Rejection Sensitive Dysphoria (RSD)—an intense emotional response to perceived or actual rejection that affects women in unique and profound ways. In...

In "Self-Love for Black Women," Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth. From childhood wounds to racial trauma, Love delves deep into the impact these experiences have on your self-love journey. Drawing from her own personal story, she shares relatable anecdotes that will resonate with you, providing a solid foundation to connect and engage with the book's teachings.

Do you have a sense that you are meant for something greater than just surviving, but your past hurts keep holding you back? Have you sought answers from a variety of health care providers, gurus, or coaches, looking for the expert who will finally fix or save you? Do you feel betrayed by your body? Confused by your symptoms and angry that you body is letting you down? Wounds to Wisdom is a raw narrative that takes you directly through the heart of one woman's trauma into the deeper truth of the power and purpose that is available to each of us. This book illuminates a journey through the ...

More Than Your Trauma is more than just a book about self-discovery for African American women. It’s a comprehensive guide designed to help you accept your ignored experiences, reflect on your struggles, and embrace vulnerability as a path to personal growth and transformation—something that we’re often made to feel guilty about.

Are you constantly feeling emotionally tortured by someone you used to love? Do you see no point in trying to get out because your abusive partner has taken control of your life? Abuse survivor turned domestic violence advocate, Marjorie Lise, knows this all too well. In her audiobook, she talks about how she was able to successfully stop suffering in silence and finally escape her abusive partner whom she had stayed with for an entire decade, with the hope that her experience will inspire you to take back control of your life, too.

She carried the relationship. He carried nothing. And now, she’s carrying the pain. This is not a book about anger. It’s a soft but honest journey back to yourself — for every woman who gave her all and was still left empty. If you’ve ever stayed too long, loved too hard, or silenced your needs just to keep someone from leaving, this book is for you. Inside, you’ll find 10 soul-touching chapters that walk you through the emotional weight of one-sided love and guide you toward reclaiming your peace, your power, and your worth — without becoming bitter or hard. ✧ Learn to set ...

When Nell’s father makes a deathbed declaration that hints at a long-held secret, it reignites feelings of isolation that have plagued her for years. Her suspicions about the family’s past only deepen when her mother, Annie, who is losing her memories to dementia, starts making cryptic comments of her own. Thirty-five years earlier, Annie’s life was upended by a series of traumas - one shock after another that she buried deep in her heart. The decisions she made at the time were motivated by love, but she knew even then that nobody could ever understand what she did.