True Change

In this work from Polyvagal Theory pioneer Dr. Stephen Porges, you’ll find not only the origin and best practices of a groundbreaking new listening therapy—the Safe and Sound Protocol—but also real-life stories of transformation and healing on topics including addiction, COVID recovery, living with Parkinson’s disease, neurodivergence, and more.

On a sunny September day in 1931, Soviet spy Stanislav Shumovsky walked down the gangplank of the SS Europa and into New York, concealed in a group of 65 Soviet students. Joseph Stalin had sent him to acquire American secrets to help close the USSR’s yawning technology gap. In this thrilling history, Svetlana Lokhova takes the listener on a journey through Stalin’s most audacious intelligence operation, piecing together every aspect of Shumovsky’s life and character using information derived from American and Russian archives.

We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act. Beloved Zen Master Thich Nhat Hanh is blazingly clear: There’s one thing we all have the power to change, which can make all the difference, and that is our mind.

Welcome to "The Ho'oponopono Effect," a book that explores the profound impact of the ancient Hawaiian practice of Ho'oponopono on our personal transformation, healing, and the manifestation of miracles in our lives. Within these pages, you will discover the essence of Ho'oponopono, its transformative power, and real-life stories of individuals who have experienced incredible healing and miracles through the practice of this simple yet profound mantra. Ho'oponopono is a practice that goes beyond traditional methods of self-help and personal development. It delves into the realm of ...

Dr. Susan Everett is living her dream. She has the perfect girlfriend, the perfect job, and lives in a perfect town. She is surrounded by wonderful friends and couldn't be happier...until Carrie St. Clair, her ex-fiancee, comes back to town. Susan's perfect life takes a wrong turn as Carrie tries to win her back. Tess Donnelly has never believed in happily ever after - until she meets Susan. Tess opens her heart, her arms, and her home for the woman she loves. Then Carrie St. Clair threatens to destroy everything she loves.

What guides us when our world is changing? Discover the path to deeper meaning and purpose through depth psychology and classical thought.

Every activist started out as a kid‚ and in some cases, they were kids when their activism began! But even the world's greatest champions of civil liberties had relatable interests and problems‚ often in the middle of extraordinary circumstances. Martin Luther King, Jr., loved fashion and argued with his dad about whether or not dancing was a sin. Harvey Milk had a passion for listening to opera music in different languages. Dolores Huerta was once wrongly accused of plagiarizing in school.

This is the book that will rescue you from swimming in circles, and save you from beating your head against the same familiar walls over and over again. Do your dreams and goals seem like they’re no closer to reality? Does it seem like you struggle with the same challenges time and again? Does it feel like you’ve tried EVERYTHING and NOTHING is working? If you’ve always wanted to “crack the code” and overcome what’s holding you back, then read on!

Survivor is a true story about a girl growing up not knowing how to defend herself against the abuse in her life. Her parents never seem to care about her. After escaping death, she runs into the arms of her soon-to-be husband arms who also never seems to care about her. Getting unintentionally pregnant saved her life because now she had to learn to fight back to defend her children. As if history repeated itself, years later it was her child who didn't want to live anymore. Now it was her job to keep him alive. This intense novel is about a family drama in a small town behind closed doors...

Inspiring True Stories of Hope, Compassion, and Support in Ukraine During the chaos and devastation of the war in Ukraine, there are still stories of hope, compassion, and support. This book tells nine true stories of how small contributions have made a big difference in the lives of Ukrainians. From the woman whose life was saved with $1 to a group of volunteers who raised money to buy food and medicine for those in need, these stories show the power of even the smallest act of kindness. Inspiring and uplifting, The Power of a $1 is a reminder that even in the darkest of times, there is ...

Have you ever felt stuck, uncertain, or disconnected from the life you truly want? You're not alone. In Embrace Empower Evolve, Kendra Cooke shares her deeply personal journey of overcoming self-doubt, peeling back the layers of perfectionism, and learning to live authentically. With honesty and vulnerability, Kendra reveals the hard-earned lessons that shaped her into a successful coach, empowering others to reach their full potential. Through stories of disappointment, growth, and breakthrough moments, she offers listeners the tools to align their inner truth with their outer lives.

There is one question Canadians have asked Jody Wilson-Raybould more than any other: What can I do to help advance reconciliation? This has been true from her time as a leader of British Columbia’s First Nations, as a Member of Parliament, as Minister of Justice and Attorney General, within business communities, and when having conversations with people. Whether speaking as individuals, communities, organizations, or governments, people want to take concrete and tangible action that will make real change. They just need to know how to get started, or to take the next step.

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an dult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice.

RatSnakes are rarely, if ever, visible to the public that they move among and risk their lives to protect. In fact, thanks to their cover personas, they are often assumed to be members of the clandestine criminal world that they investigate. Real-life undercover work is a far cry from the sexy, candy-colored world seen in Hollywood movies. Only those who are strong and clever enough will get inside and survive. Vincent A. Cefalu would know. He spent 30 years as an ATF undercover operative, in assignments ranging from the Symbionese Liberation Army to Asian organized crime.

Every single one of us has a calling. For most it’s the thing you have to force yourself not to do. When you try to ignore it, you can’t stop thinking about. It is the thing that both terrifies you and brings you the most joy. Already living yours? Great! How do you make the most of it? The Calling will provide listeners with a road map, via 3 fundamental shifts, on how to stay true, get paid and do good.

Now cohost of Fox's The Real and SiriusXM's Café Mocha, Loni Love hasn't taken the typical path to becoming America's favorite straight-talking girlfriend and comedian. She was not the child of Hollywood legends and she never wore a size 00. Rather, she grew up in housing projects in Detroit, more worried about affording her next meal than going on a diet.

Why is social justice important, and why does social justice matter?Social justice and diversity have reached the collective consciousness in recent years, with celebrities and politicians alike wading into issues of everyday bias and discrimination. Only now have phrases like equity over equality, discrimination and disparities become mainstream in our vocabulary and consciousness. People finally talk about diversity oppression and change, and human rights for everyone.

Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!

Millones de personas se preocupan porque el alcohol está afectando su salud, pero no son capaces de intentar realizar un cambio debido a toda la miseria y el estigma asociados con el alcoholismo y la recuperación de él. Temen que beber menos será aburrido, envolverá un montón de privaciones, dificultades y unos cambios significativos en su estilo de vida.

An enthralling account of the World War Two exploits of the U.S. Seventh Army, from Sicily to France to the final assault on Hitler's mountain retreat, the Eagle's Nest. Although overshadowed by the other Allied armies fighting in Europe, the impact of the U.S. Seventh Army on the course of the Second World War deserves to be remembered.