True Control

One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.

My name is Stanley. My wife Holly is the light of my life. She's beautiful and intelligent and I worship the ground she walks upon. Unfortunately for me, I'm just not quite man enough for her. I've come to accept it. I want her to be happy more than my own happiness. So on date night she goes out with Steve, her boyfriend I guess is the best word for him. He treats her well and we've never had an issue between the two of us. They go out, sleep together, then she comes back to me happy and fulfilled and ready to return to her quiet life as a librarian. What makes Holly happy, makes me and ...

PUPPETS OF POWER: The Colonial Grooming of Africa’s Political Elite and the Blueprint for True Sovereignty is a groundbreaking exposé that rips the veil off one of the most closely guarded secrets of modern African history: how colonial powers handpicked, groomed, and installed political leaders to serve foreign interests long after official independence was declared. From Félix Houphouët-Boigny’s secret deals with France to Mobutu Sese Seko’s CIA-backed reign, this authoritative, eye-opening work uncovers the step-by-step grooming process that turned African presidents into ...

A great spiritual awakening, a New Age of consciousness, is occurring on Earth. Many are remembering who we truly are, after having been programmed since birth and imprisoned within the Matrix Control System. Humanity is beginning to realize that nothing on this planet is as it seems, and that we are being farmed for our life force energy by the elite rulers of Earth.

With her groundbreaking audiobook All the Time in the World, researcher Lisa Broderick reveals the new science of time so you can master it for yourself. Drawing from physics, quantum law, and psychological theory, Broderick will help you shift your fixed constructs around time into something more fluid and malleable. Then, with dozens of step-by-step practices, you’ll learn to put theory into action and become the master of your own experience of time.

Millones de personas se preocupan porque el alcohol está afectando su salud, pero no son capaces de intentar realizar un cambio debido a toda la miseria y el estigma asociados con el alcoholismo y la recuperación de él. Temen que beber menos será aburrido, envolverá un montón de privaciones, dificultades y unos cambios significativos en su estilo de vida.

Friendships should uplift and inspire—not drain your energy or fill your life with negativity. Yet, too often, teenage girls find themselves entangled in toxic friendships marked by jealousy, competition, or constant emotional strain. In this empowering guide, you’ll learn how to: Identify the red flags of a toxic friendship Understand the emotional toll of negativity, jealousy, and competition Set healthy boundaries and stand up for yourself Gracefully distance yourself from harmful relationships Build authentic, supportive, and uplifting connections With real-life examples, insights, ...

Revolution's End fully explains the most famous kidnapping in US history, detailing Patty Hearst's relationship with Donald DeFreeze, known as Cinque, the head of the Symbionese Liberation Army. Not only did the heiress have a sexual relationship with DeFreeze while he was imprisoned, she didn't know he was an informant and a victim of prison behavior modification.

Luxor, Friday the 13th of April 2007, 09:15 am, the accident… At the hotel, the elevator cabin was not there, and a fall of five floors then destroyed my life… Through my testimony, I do not wish to highlight my tragedy, but to make people aware of the risks incurred when one goes on an adventure in another country. The restriction on insurance coverage reserves us, then, many surprises… Everything can suddenly stop. It doesn’t just happen to others. And when we lose everything, it is very difficult, even with courage, to face the meanders of modern society in order to regain ...

If David Sedaris, Chelsea Handler, Larry David, and Caitlin Moran had the unlikeliest orgy in history, the resulting love child might one day write a book like this rollicking collection of true tales from Roy Sekoff, the founding editor of The Huffington Post. Whether he's describing a teenage pilgrimage to a Times Square porn superstore, life-changing experiences with high colonics and psychic readings, or that time Chevy Chase grabbed his balls at a funeral, Sekoff is a lively raconteur whose sharp observations wring laughs out of a ludicrous-yet-relatable life.

"Trusts, Wills, and Estate Planning Made Easy" is an accessible guide that offers practical insights into creating a solid and legally sound estate plan. This book, authored by the experts at True Trust Services, simplifies the complexities of trusts, wills, and estate planning, making it an ideal resource for anyone from beginners to those needing to update their existing plans.

This is number six in a series of poetry books that I've been writing over the last six years. Like Volume V this one also contains a few poems that I wrote years ago. This volume is also different from all the others: it includes poetry that expresses emotions of rage, depression, and injustice at the hands of those who took advantage of the presence of the Chinese virus to force people to do what it was NEVER necessary for them to do in order to remain healthy in body, mind, and soul. I speak here of governors of certain states and mayors of many large cities. This book of poems is a ...

Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.

This book will teach you how to become mentally stronger and how to have control over everything around you. Whether if you meet a manipulative in person, or you just face covert manipulation while you’re watching TV, it will explain to you all you need to know to avoid being manipulated ever again.

Creeping Torment. Crawling Terror. Twelve-year-old Holly Harcourt is tormented by nightmares. Ordinary nightmares are scary enough, but Holly's are much worse than that. Her nightmares come true. They are visions of terrible things that will happen. One night, Holly dreams of a plane exploding over Toledo, Ohio, killing hundreds of people. She knows the airport where the plane is to take off and the name of the carrier. Holly phones the authorities, doing her best to have the plane grounded, but she is not believed and is written-off as a crank. When the plane explodes as predicted, the ...

'The Secret Diary of a Male Submissive' is a raw, unfiltered journey into the hidden world of male submission, told not through fantasy, but through lived experience. From awkward teenage crushes and painful playground encounters to Craigslist confessions, brutal BDSM sessions, and unexpected emotional intimacy, this provocative memoir maps one man's real-life descent into dominance and surrender. Told with brutal honesty, and piercing insight, it's a story of kink, longing, and self-discovery - where every slap, denial, and whispered insult carves a deeper truth. Spanning playground power ...

My Brother Never Quit On Life, No Matter How Hard It Was. His Doctor Quit On Him. He Helped People All His Life - In Sports And As A Coach. When He Needed Help, His Doctor Failed Him. Be Your Own Life Coach For Your Medical Care. You Only Have One Life. Learn How To Protect It Starting Today. We Always Think We Have More Time. Sometimes Tomorrow Doesn't Come. My Brother's Sad True Story Can Help You. It's An Easy Read. Give It A Try. What Do You Have to Lose But Your Life!

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.

If you want to keep a secret, put it on Facebook! What would you do if you found out that the man you married had a secret life that culminated in the ultimate betrayal? Yve Gibney tells the real-life story from their love-at-first-sight chance encounter while working as expats in Nigeria to the gradual realization that her husband of 19 years, Maurice Gibney, was actually full of deceit, manipulation, and coercive control and that their marriage had been a lie from the moment they had met.

How do you defend your mind from those who exploit it without you even knowing? Serial killers, master manipulators—they don’t only happen on TV. By the time they’re part of a true crime documentary, it’s too late. Understanding the dark psychology behind them is your best defense.