True Self

“MORE THAN ONE LIFE is a memoir about one woman's incredible drive to always be curious and engaged. Although her life was filled with a loving, supportive family, it wasn't always perfect. Gail writes with intelligence sprinkled with humor and wit. Gail Ingis provides a well written memoir with lessons on how to create a rich and rewarding life.” ~ Blake Schnirring, Executive Director Westport Writers' Workshop “A riveting and moving journey from start to finish!” ~ Susan Gilgore, PhD, Executive Director Lockwood-Mathews Mansion Museum Who says you can’t have more than one life? ...

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.

Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...

Discover Ultimate Freedom – In the Silence of the true Self What do we seek throughout our lives? Peace? Happiness? Something permanent in an ever-changing world? "The Silence of the Self – Realizing Ultimate Freedom" is not just another philosophical theory or spiritual idea—it’s a direct guide to the truth already within you. This book offers profound insights into the illusory nature of the mind, the role of the ego, and reveals that true peace and happiness are not found in the external world but in the Self—right here, right now. What is this book about? This book captures ...

✨ Discover the Hidden You — And Set Her Free The Shadow Work Therapy Book is your compassionate guide to healing emotional wounds, overcoming self-doubt, and stepping into your most empowered self. In this transformative and deeply personal book, Samantha Lane gently walks you through a five-step shadow work process that helps you uncover the parts of yourself you’ve tucked away — not to fix them, but to understand, embrace, and heal them. Drawing on relatable stories, therapeutic tools, and soul-centered practices, Samantha shows you how your past shapes your present — and how ...

Who are you, really—and who do you want to become? Your identity isn’t fixed. It’s a collection of beliefs, habits, and roles that have been shaped over time. But what if the version of yourself you’ve been living doesn’t align with your dreams, goals, or true potential? In The Identity Shift, you’ll learn how to uncover the outdated stories and limiting beliefs that hold you back, and replace them with a powerful, authentic version of yourself. Through actionable strategies, practical exercises, and inspiring examples, this book will guide you through the process of redefining ...

This may be one of the most disturbing photography books you will ever read. It will challenge your notions about photography as it artfully points to a unity between subject, photographer, equipment and technique. Professor Michael Eldridge, former Head of Post Graduate Studies in Photography at 'The Arts University' states in the Foreword: "Stephen Bray writes here a travelogue about his voyage and search for meaning and inspiration. He also explores the relationship between photography and awareness within the context for formal Buddhist philosophy, for the benefit of those wishing to ...

Discover the Wisdom Within: A Journey of Conscious Living The Art of Conscious Living invites you on a transformative journey to rediscover the simple yet profound art of being present. Through engaging reflections, practical insights, and mindful practices, this book helps you reconnect with your true self, shedding the distractions that cloud your awareness. Learn how to embrace each moment with clarity, patience, and gratitude. From understanding the power of silence to embracing paradoxes and surrendering to life’s flow, this book provides a roadmap for cultivating peace and growth, ...

Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will discover your true incompetence. You're not alone. You Are Not a Fraud! delves into the depths of IMPOSTER SYNDROME, providing strategies and insights to help you break free from the shackles of self-doubt and embrace your true potential.

There is a fundamental core within each of us where our true nature resides. Our learned patterns of relating to ourselves and the world cause us to get pulled off our center, coming out of alignment with our True Self. While these conditioned patterns were at one time useful, continuing to live from them prevents us from experiencing the ease and beauty of our own true nature.

• Do you find it hard to assert yourself? • Are you unable to be vulnerable? • Do you hide how you feel? • Are you an overachiever? • Do you neglect your own needs? • Are you unable to relax? If you answered yes to any of these questions, it is likely to show that you hide your true self. You may have been this way for as long as you can remember, but that doesn’t mean that your life has to stay this way forever. True Self – How To Reconnect To Your True Self is made up of two parts. The first part contains seventeen articles that go into the symptoms of hiding your true ...

Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known.

Discover strength and hope in the midst of chronic pain. Are you or a loved one grappling with the relentless weight of chronic pain? Do you find it challenging to see a glimmer of hope amidst the suffering? In "Hope When it Hurts: Where Chronic Pain and Faith Collide," find solace and inspiration in the heartfelt testimonies of those who have endured similar struggles and discovered divine purpose in their journey. Originally published as Letters from the Fold: Seeing God in a Season of Pain In this book, you'll discover: - Authentic Stories: Read deeply personal accounts from individuals ...

A Shattered Girls Revival is a deeply personal and emotional memoir of resilience, healing, and self-discovery. The book explores themes of trauma, grief, and personal growth, recounting Kailee's experiences with childhood abuse, the loss of her mother, and her journey toward reclaiming her sense of self. The chapters cover a range of emotions and coping mechanisms, from battling fear and trauma-induced fight-or-flight responses to finding solace in nature, creativity, and personal reflection. Kailee shares her struggles with triggers, self-worth, and navigating life with a missing piece of...

Many people grapple with destructive thought processes or a "critical inner voice" that directs their behavior and, to varying degrees, limits their lives. Using deeply personal and very human stories based on his own clinical practice, noted psychologist Robert W. Firestone illustrates the struggles of his clients to give words to this "enemy within", and in the process overcome its damaging influence.

(Being optioned for film) An Award-Winning, International Bestseller Based on a true story - My life story. A young woman narrates her past childhood story of growing up in a home with an abusive father. The abuse progresses as she gets older to the unimaginable. She is terrified to live in her own home and feels like there is no way out. Feeling lost and alone, she finally tells her secret to the world and ends up finding out that her father was hiding a lot more than she could ever imagine. This book is RAW and REAL. This memoir is to help those who have survived know they are not alone ...

There is just something about some people. They have that certain something – that twinkle in their eye, the right body language and posture, the perfect smile, the right dose of vulnerability and empathy, and wholehearted listening and communication skills. Well, all these things are teachable! Indeed, some people are naturally charismatic, and others aren’t, but we can all learn to be charismatic because we already have those amazing traits in small doses inside us. The Keys to Charisma: The Elements of True Connection, Genuine Relationships, and Irresistible Charm teaches you how to ...

Unleash Your Potential, Embrace Healing, and Redefine Your Life with The RESET Technique© Are you ready to embark on a transformative journey that transcends the barriers of your past, leading you to a future filled with inner peace, joy, and unparalleled fulfillment? Introducing The RESET Technique© by Susan Lawrence, a groundbreaking book designed to guide you through a profound healing journey, liberating you from the shadows of suppressed emotions and unlocking the true potential that resides within. In today's fast-paced world, many of us carry the weight of unresolved traumas, ...

In this guide to self-awareness and compassion for single women struggling with unhealthy dating and relationship patterns, expert coach and therapist Megan Sherer shares potent reflection prompts, somatic exercises, and self-care practices to move beyond personal obstacles and build a rock-solid foundation for your relationship with self.

Do you hear the moon’s whisper, feel the earth’s pulse, or sense magic stirring in your soul? Are You a True Witch? Secrets Only True Witches Know unveils the forbidden arts of witchcraft, beckoning you to unleash your hidden power. Discover seven sacred secrets: conjure spells that bend fate, brew potions from nature’s heart, and wield symbols that speak to the stars. Dance with cosmic energy, join enchanted circles, and forge a path only you can tread. From the defiance of history’s first witch to secret five-word incantations that summon, banish, or beckon love, this book is your...