True Self

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new audiobook, he guides listeners on what to do next - how to fully heal from abuse in order to find love and acceptance for the self and others. MacKenzie shares insights and tools for working through the protective self we've developed so that we can finally move on to live a full and authentic life.

In this guide to self-awareness and compassion for single women struggling with unhealthy dating and relationship patterns, expert coach and therapist Megan Sherer shares potent reflection prompts, somatic exercises, and self-care practices to move beyond personal obstacles and build a rock-solid foundation for your relationship with self.

Discover Ultimate Freedom – In the Silence of the true Self What do we seek throughout our lives? Peace? Happiness? Something permanent in an ever-changing world? "The Silence of the Self – Realizing Ultimate Freedom" is not just another philosophical theory or spiritual idea—it’s a direct guide to the truth already within you. This book offers profound insights into the illusory nature of the mind, the role of the ego, and reveals that true peace and happiness are not found in the external world but in the Self—right here, right now. What is this book about? This book captures ...

Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...

✨ Discover the Hidden You — And Set Her Free The Shadow Work Therapy Book is your compassionate guide to healing emotional wounds, overcoming self-doubt, and stepping into your most empowered self. In this transformative and deeply personal book, Samantha Lane gently walks you through a five-step shadow work process that helps you uncover the parts of yourself you’ve tucked away — not to fix them, but to understand, embrace, and heal them. Drawing on relatable stories, therapeutic tools, and soul-centered practices, Samantha shows you how your past shapes your present — and how ...

Unlock the power within you to create lasting transformation, success, and fulfillment. Self-Mastery: Unlocking Your True Potential is an inspiring guide that blends practical psychology with timeless principles to help you break through mental barriers, elevate your life, and reach your fullest potential. This book explores the core elements of personal growth—self-awareness, emotional intelligence, resilience, mindfulness, and purposeful living—offering you powerful strategies and actionable tools to harness these qualities in your everyday life. Whether you’re seeking to overcome ...

Who are you, really—and who do you want to become? Your identity isn’t fixed. It’s a collection of beliefs, habits, and roles that have been shaped over time. But what if the version of yourself you’ve been living doesn’t align with your dreams, goals, or true potential? In The Identity Shift, you’ll learn how to uncover the outdated stories and limiting beliefs that hold you back, and replace them with a powerful, authentic version of yourself. Through actionable strategies, practical exercises, and inspiring examples, this book will guide you through the process of redefining ...

Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known.

This may be one of the most disturbing photography books you will ever read. It will challenge your notions about photography as it artfully points to a unity between subject, photographer, equipment and technique. Professor Michael Eldridge, former Head of Post Graduate Studies in Photography at 'The Arts University' states in the Foreword: "Stephen Bray writes here a travelogue about his voyage and search for meaning and inspiration. He also explores the relationship between photography and awareness within the context for formal Buddhist philosophy, for the benefit of those wishing to ...

There is just something about some people. They have that certain something – that twinkle in their eye, the right body language and posture, the perfect smile, the right dose of vulnerability and empathy, and wholehearted listening and communication skills. Well, all these things are teachable! Indeed, some people are naturally charismatic, and others aren’t, but we can all learn to be charismatic because we already have those amazing traits in small doses inside us. The Keys to Charisma: The Elements of True Connection, Genuine Relationships, and Irresistible Charm teaches you how to ...

There is a fundamental core within each of us where our true nature resides. Our learned patterns of relating to ourselves and the world cause us to get pulled off our center, coming out of alignment with our True Self. While these conditioned patterns were at one time useful, continuing to live from them prevents us from experiencing the ease and beauty of our own true nature.

• Do you find it hard to assert yourself? • Are you unable to be vulnerable? • Do you hide how you feel? • Are you an overachiever? • Do you neglect your own needs? • Are you unable to relax? If you answered yes to any of these questions, it is likely to show that you hide your true self. You may have been this way for as long as you can remember, but that doesn’t mean that your life has to stay this way forever. True Self – How To Reconnect To Your True Self is made up of two parts. The first part contains seventeen articles that go into the symptoms of hiding your true ...

A Shattered Girls Revival is a deeply personal and emotional memoir of resilience, healing, and self-discovery. The book explores themes of trauma, grief, and personal growth, recounting Kailee's experiences with childhood abuse, the loss of her mother, and her journey toward reclaiming her sense of self. The chapters cover a range of emotions and coping mechanisms, from battling fear and trauma-induced fight-or-flight responses to finding solace in nature, creativity, and personal reflection. Kailee shares her struggles with triggers, self-worth, and navigating life with a missing piece of...

Many people grapple with destructive thought processes or a "critical inner voice" that directs their behavior and, to varying degrees, limits their lives. Using deeply personal and very human stories based on his own clinical practice, noted psychologist Robert W. Firestone illustrates the struggles of his clients to give words to this "enemy within", and in the process overcome its damaging influence.

For a year and a half, Christopher Nyerges took and occupied a hilltop home on one acre whose ownership was being disputed in probate court. Due to not having to pay rent, Nyerges was able to experiment and practice many of the skills that he later used in his ongoing classes, and books (“Urban Wilderness,” “Extreme Simplicity,” etc.). This book describes how this all came about, some of the specific experiences during that time, and practical lessons about gardening, use of resources, how we relate to our land, etc. The book is intended to appeal to a general reader (such as ...

Unlock Your Emotional Freedom with 41 Powerful Exercises and 3 EXCLUSIVE BONUSES! Includes Guided Meditations, Visualizations, and 365 Journal Prompts. Are You Tired of Being Held Back by Your Past? It’s Time to Break Free and Start Living the Life You Deserve! The hidden emotional scars from childhood trauma often linger far into adulthood, affecting your relationships, self-esteem, and overall happiness. If you're tired of feeling stuck in patterns of self-sabotage, fear, and anxiety, Healing Your Wounded Inner Child is your key to transformation. It’s Not Your Fault, But Now You Can ...

Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will discover your true incompetence. You're not alone. You Are Not a Fraud! delves into the depths of IMPOSTER SYNDROME, providing strategies and insights to help you break free from the shackles of self-doubt and embrace your true potential.

Welcome to "The Ho'oponopono Effect," a book that explores the profound impact of the ancient Hawaiian practice of Ho'oponopono on our personal transformation, healing, and the manifestation of miracles in our lives. Within these pages, you will discover the essence of Ho'oponopono, its transformative power, and real-life stories of individuals who have experienced incredible healing and miracles through the practice of this simple yet profound mantra. Ho'oponopono is a practice that goes beyond traditional methods of self-help and personal development. It delves into the realm of ...

THE HERMIT AND THE HITCHHIKER: A SPANISH ENCOUNTER is the tale of two men whose fortuitous meeting in the hills of South-East Spain leads to an unlikely friendship which changes their lives forever. After overcoming the initial reticence caused by their disparate ages and backgrounds, their improbable alliance leads both men to learn from each other and reassess their respective goals, not least when Roy’s old flame, Alicia, returns to the area with her daughter Sara. Touching, humorous and informative, the story of Roy and Ryan’s relationship with each other and their female friends is...

In AA they say that addictions will take you to hospitals, Mental Institutions and Prisons. It's true. They will. I have been in all of those places because of my addictions. But addictions are not responsible for the life I lead entirely, and certainly not responsible for the things I did. I may have used because I believe it solved problems, or to cover pain, but the decisions I made, I made because I wanted to make them. Because I chose to make them. This is about the life that I lead that took me down the path of addiction that ruled almost all of my life. Although my addictions were ...