Vegan Health

Dive into this book to unlock the secrets to lasting health, all while enjoying the journey to a happier, healthier you. Learn how transitioning to a Whole-Foods, Plant-Based Vegan Lifestyle can dramatically improve your health and vitality.

Do you crave the energy and vitality that come from nourishing your body with wholesome food, but feel like you never have time? 15-Minute Vegan is your answer. This audiobook is packed with lightning-fast, plant-based recipes that fuel your body and satisfy your cravings—without the stress or mess of complicated cooking.

Discover the sustainable, satisfying, and energizing way to eat - without sacrificing flavor, variety, or results. Low-Fat High-Carb Vegan Diet: Health Benefits, What to Eat, Losing Weight, Misconceptions and Recipes is your ultimate guide to embracing a plant-based lifestyle that promotes weight loss, increases energy, and supports long-term health. Whether you're a beginner or a seasoned vegan, this comprehensive guide provides the science, structure, and simple recipes you need to thrive. Inside this practical and inspiring book, you’ll find: Clear explanations of the low-fat high-carb...

I’ve probably read 100 diet books in my lifetime. I’m not telling you that to say I’m some kind of expert, but instead to explain why I wrote this, am sharing it with you, and what my approach is. My frustration in reading all those books is that I wanted to know exactly what the successful dieters ate and exactly how much they exercised to lose weight. I wanted a manual that I could follow or not, agree with or not, but at least know. I didn’t want just “I lost 50 pounds and so can you” stories ... I wanted the specific, truthful, day-to-day how. But not one of those books I ...

In The Vegan Matrix, psychologist, longtime vegan advocate, and organizational head Dr. Melanie Joy explores a serious problem in the vegan movement - unexamined privilege - and looks at the struggle to communicate effectively about this problem in a way that helps offset it.

If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.

Discover 500 Delicious Keto Recipes to Jump-Start Your Weight Loss Journey! Are you ready to transform your health and body with the keto diet? Do you want to enjoy mouthwatering meals that are low-carb, high-fat, and super satisfying? Do you need some inspiration and guidance to make keto cooking easy and fun? If you answered yes to any of these questions, then Keto Me This! is the cookbook for you. This amazing book is packed with 500 recipes that cover every meal, occasion, and craving. Whether you want a hearty breakfast, a quick snack, a cozy soup, a decadent dessert, a vegan or ...

Juicing Recipes for Weight Loss, Vitality and Health is achievable by spending just five minutes a day selecting and blending fruits and vegetables targeted to specific health conditions. So much has been written and talked about in the media advising children, teens, and adults to actively seek a healthier lifestyle and to lose weight, that sometimes I think we become selective listeners—we tend to ignore all the advice and warnings unless we have a disease or ailment that needs fixing. But just because you can buy an already-prepared juice at your local store or restaurant doesn't ...

Vegan: How to Be a Vegan in a Meat Eater's World - The Vegan's Guide to Thriving and Surviving by Mary Thibodeau teaches you how to enjoy your vegan journey. You'll learn how to combat common misconceptions about veganism in our culture and feel secure in your choice with Mary's essential tips.

Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!

This book saves lives. And the first life that it saves will be your own. Hands-on Spiritual Liberation guides you through the courageous steps of developing a happy and healthy spiritual life. It synthesizes meditation with nutrition, compassion, exercise and Reiki healing energy for optimum physical and spiritual development. Each chapter guides you in making powerful life changes through practical techniques that nurture your inner wisdom. Are you trying to deepen your spiritual experience? This book explores every dimension of self-help spirituality that you can discover through your ...

“You don’t have to starve to be healthy; you just have to figure out the right way to eat” Lizzy Peters Do you even realize how powerful acid is? Acid is that substance that is strong enough to burn a hole through metal. Imagine having an excess amount of that within your body? Imagine what it could do to your organs and cells. It’s not like your body doesn’t try to neutralize the excess acids but to neutralize the excess acids, it would have to take some minerals known as alkalizing minerals out of some of its vital organs. It has to take minerals like sodium, calcium, magnesium ...

Coconut oil is much more than just something you cook with! For centuries, people have used it in food and for taking care of themselves, but many people today don't know all the great things it can do. We're all trying to eat healthier and use more natural products, right? This book is all about celebrating the amazing things coconut oil can do – it's a natural ingredient that's often overlooked. This book isn't just a cookbook; it's your complete guide to using coconut oil. We'll show you how to use it in cooking, for your skin, and even your hair! We'll explain the science behind why ...

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.

Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.

Endorsed by renowned Internal Medicine and Critical Care Physician, Milton Mills, MD (featured in What the Health documentary) and acclaimed Physician and Author, Sunil Pai, MD, Flava My Plate: Your Tasty Vegan Guide to Health-Wealth, moves veggies, fruits, grains, beans, legumes and aromatics to the forefront while keeping your taste buds swimming in an abyss of health-wealthy vegan goodness. From tips on how to save thousands a year at checkout, to a moving pictorial homage to our greatest why, Flava My Plate serves up delectable recipes, heartwarming anecdotes and all the good news you ...

"My AI Diabetes Coach" is a book I never intended to write. It began as a health experiment. In Fall of 2023, an A1c score of 6.6% put me squarely in the diabetic range. My new doctor, somewhat surprisingly, asked me what I wanted to do about it. I suggested a 2-week trial of Continuous Glucose Monitoring (CGM), and in short order, I was fitted with a Freestyle Libre 3 CGM sensor, and the experiment was underway. On day 1, however, the experiment took an unexpected turn I had been trying out the latest version of Google's Al chatbot, Google Gemini, powered by the Gemini Pro model. On a whim...

Vegetarians do not eat meat, fish, and poultry for a variety of reasons. Some choose this diet for health, environmental, or ethical reasons. When a vegetarian diet is blended with a low-FODMAP diet, it’s important to be sure you are achieving balance without missing any important nutrients.

Want nutritious food that is healthy, good for your weight, and delicious? Discover your ultimate guide to easy-to-make and tasty recipes. Are you new to veganism and don’t know where to start? Looking for endless possibilities that prove to be satisfying without busting your daily calorie budget? Hoping what you put in your mouth keeps your brain and body happy? Lifelong health advocate and evidence-based enthusiast Jordan Riley knows the positive benefits of good home cooking and a plant-based diet. Now she’s here along with three nutrition experts to share simple meals that will give...

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.