Vegan Health

The Raw Food Diet has taken the world by storm. The reasons are obvious. With so many fad diets out there, we need a better way to lose weight, feel great, and improve our health. Chronic disease and cancer rates are going through the roof. We need change. Instead of processed and genetically modified foods we need a natural way of eating. The Raw Food Diet promotes healthy, long lasting weight loss. It improves overall health, increases energy and enhances appearance. But how does it all work and how do you begin? Raw Food Diet For Beginners explains how the Raw Food Diet works in a clear ...

HOMEMADE WISDOM is an instruction manual for the human being. It works as a practical manual for building our health, harmony and peace. ✓ It gives us over 350 simple, brief and free tools for resolving our problems. ✓ It teaches us how to feel at ease with our bodies, minds and lives. ✓ It is recommended to use these practical tools in the form of daily habits. These daily habits are spread out throughout 21 chapters, or aspects of our lives: ✓ Vital energy; ✓ Food; ✓ Habits of the morning and evening; ✓ Doubts; ✓ Philosophical tools; ✓ The mind; ✓ and much ...

Herschel Caine is a master of the universe. His hedge fund, built on the miracle of machine learning, is inches away from systematically sapping profits from the market. His SoHo offices (shoes optional, therapy required) are ready for desperate investors to flood through the doors. But on May 12, his mind is elsewhere-at his Cobble Hill townhouse and the dinner party designed to impress his flawless neighbors. When the soiree falters, Herschel concocts a prank that goes horrifically awry, plunging him into a tailspin of guilt and regret.

Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: Qhen we listen to our cravings, they will lead us onto the path of deep healing.

We’re standing on the threshold of a new way of living, so why not make it vegan? It’s time to revolutionize the world - just by becoming the most authentic vegan version of you. As everyone stumbles out of lockdowns, many are searching for healthier ways to live their lives. With Rebel Vegan Life: A Radical Take on Veganism for a Brave New World, author and activist Todd Sinclair shows how vegan values are the only way forward in a post-pandemic world.

Vegan Bodybuilding Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal - all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Unlock the Healing Power of Nature with Dr. Sebi's Teachings Discover the profound wisdom of Dr. Sebi (Alfredo Bowman), a visionary herbalist whose journey from personal illness to global influence sparked a revolution in holistic health. Inspired by his Honduran roots and the healing practices of his grandmother, Dr. Sebi embarked on a quest to reclaim the body’s innate ability to heal. Rooted in the principles of Dr. Sebi’s African Bio-Mineral Balance, this book reveals how these powerful herbs and plants can help: Cleanse the body of toxins and mucus. Alleviate physical pain, chronic...

Do you want to boost your performance and do a body cleanser and eat wholesome foods at the same time? Then, you are in luck because the vegan keto diet enables you to do all of that at the same time. The meals are uncomplicated and do not take much time to make, and the ingredients are very easy to find in local grocery stores. So, dive into the world of plant-based meals today and see what a huge difference it can make to your body.

Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.

This Dessert Vegan Box Set includes audioboooks featuring ice cream vegan recipes and chocolate vegan recipes Book 1: Ice Cream Vegan Recipes. This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - ICE CREAM. Let this audiobook open your mind to the possibilities of vegan ice cream recipes. Book 2: Chocolate Vegan Recipes. This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - CHOCOLATE.

The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan!

There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.

Discover how to reset your body, revitalize your energy, and nourish your life with whole-food, plant-based eating. In this audio companion to Green Book Recipes, bestselling author and nutritionist Dr. Lila Navarro guides you through the principles, science, and practical tips behind high-protein vegan living.

Your life is special; you are awesome and unique. Yet all these strategies and actions that I share herein are universal and should be of measurable benefit to everyone who adopts them as empowering goals. The benefits from this pathway will be quickly evident. Turning them into habits will extend these rewards for an extended lifespan because of the specificity of what we enculturate. In time you will grow stronger with all the benefits this lifestyle will provide. Your “awesome and unique” life rises to a heightened level of accomplishment. Nothing should prevent us from manifesting ...

In the spirit of Rainer Maria Rilke’s Letters to a Young Poet and conceived of as a modern-day vade mecum, Letters to a New Vegan consists of 32 humorous, evocative, spirited, and even tender epistles offering advice, counsel, and inspiration from activists and leaders who’ve followed the vegan path for years.

This book will provide an overview of making a good decision about becoming a vegan, including the ethical choices. There will also be a brief chapter-by-chapter summary in the introduction so that the listener will know where the book is heading. If you haven't already, begin incorporating more whole grains, beans, legumes, tofu, nuts, and seeds into your diet. Once you feel comfortable moving forward, you can start phasing out dairy, eggs, and honey. Feel free to do this all at once, one food group at a time, or as slowly as you need to.

Discover easy delicious vegan recipes and diet plan to increase your health and energy! This is for those of you who have decided that your levels of health and energy may benefit from going vegan. There is enough scientific, factual and indisputable evidence - not to mention anecdotal success stories - to demonstrate to us that eating a diet of plant foods is good for us.