Virtual Running

The manual Garmin should have written! This is a plain English guide to using the Garmin Drive 52 navigator.

NO CHANCE It is an exciting story of adventure, sorrow and love between two very different people. Twelve-year old Randy Wilson escaped from his prison. Without money, food or a destination he has no chance to remain free. While hiding from the police, Randy enters the Sandhills National Forest and soon find life alone in the forest to be dangerous and lonely. When it became necessary, he stole. Rand told himself that he was not a thief and reconciled himself to do what was necessary to stay alive. He borrowed tools from an old woman’s shed to build himself a cabin. Returning a hammer, ...

Dive into the lucrative world of Ginseng farming and trade with the power-packed eBook, "The Ginseng Entrepreneur's Guide to Legal and Regulatory Compliance". This guide is a must-have for anyone who is willing to brave new waters and enter the fascinating dynamics of the Ginseng industry. The book unfolds with an invigorating glimpse into the Ginseng industry, tracing its history and its breakthroughs. Soon, you're guided step-by-step into establishing your own Ginseng business, creating a robust business plan, and navigating the tricky terrain of startup finance. Indeed, one of the ...

He’s getting out of prison and coming after me. My billionaire boss provides state of the art protection and nerve calming love but I’m still terrified. I witnessed a murder a decade ago and have been running to hide from the murderer ever since. My job as a tv newscaster allows me to move around the country as I recognize his goons have discovered me at each new location. But this job and location are different. I want to stay here. I love this city, my boss, and my best friend who’s here with me. I’m ready to stop running and fight this monster out in the open. I can advise the ...

"One of the author’s best books!!" ⭐⭐⭐⭐⭐ "This book is enthralling from the get-go and so relatable! The reflection of motherhood, sisterhood and relationships was intricate and so perfect because it touched on so many important issues and I could really see it all in my mind! I could not put it down. Would 100% recommend" ⭐⭐⭐⭐⭐ Sisters Hannah and Harper share everything: a close bond, fierce rivalry, and unbreakable love. Hannah, fourteen months older, boasts a PhD in Mathematics, a high-profile tech job, and an enviable boyfriend—a seemingly perfect life she ...

America’s global hegemony is based on the petrodollar system and the Russo-Ukraine war is rapidly bringing that system to an end. The end of the petrodollar will be the end of the world order as we have known it since 1945. Though the U.S. petrodollar system is perhaps the most important economic structure in the world, it is almost never discussed in mainstream sources. In Running on Empty, author Alexander Macris traces the circumstances by which the petrodollar system came into being; the disastrous effect that the system had on US domestic and foreign affairs, ranging from ...

Introducing "Rooted in Ethics," your comprehensive eBook guide that truly digs deep, empowering individuals and groups with a deep-seated interest in creating an ethical and sustainable farm store. This enlightening centerpiece of literature doesn't just offers strategies and tricks of the trade— it's a blueprint for a more sustainable future. Dive into the foundations of ethical and sustainable farming in Chapter 1, where you'll explore the essence of these crucial concepts and delve into the complexities of farming regulations. This foundational knowledge enables you to better ...

Step into the transformational world of "Mindful Moves," where each page turns the key to a deeper understanding of how mindfulness and movement converge to create a more enriched, balanced, and powerful lifestyle. This groundbreaking eBook invites you to embark on an exploratory journey to unite the spirit of meditation with the vitality of exercise, opening up realms of possibility for your physical and mental wellbeing. Commence your adventure with "The Foundation of Mindful Moves," as you grasp the seamless interconnection between mind and body, and unlock the myriad benefits of a ...

We all chase something. It might be a degree or career, a husband and family, approval, or a perception of social success. We long to pursue the things that matter. We long to chase the Lord, but we are weary. What would happen if we redirected our energy toward developing the character traits and disciplines that Christ calls us to pursue? What if we sought ways to increase our endurance and strengthen our faith? What if we stopped aimlessly running and instead chased the disciplines that would earn the prize that mattered? Chasing Holiness challenges the status quo level of Christian ...

Many believe how they treat their bodies does not affect their walk with God. They do not exercise regularly or eat healthy food. Nor is it a priority. Spirituality, yes; physical health, no. They subtly have placed a wall between the two. God has called us to be good stewards of our bodies. We have a responsibility before God and others to care for our bodies. I have a good friend, a head nurse in an urgent care facility in Washington. He often sees patients who check into urgent care due to excess eating, drinking, unhealthy eating, and so forth. He told me that people often think that ...

Photographer Dan had recently covered all the runners at the finishing line of a fell race held at Castleton, in the Peak District of Derbyshire. When one of the runners walks into his Sheffield shop, demanding that his image be removed from Dan’s website, his assistant Sally becomes interested. Could finding out why he doesn’t want to be identified on the internet lead them both into trouble? After success with “Five Hundred Reasons”, his first coffee cup short story, this is Les Dale’s first novelette. With over 16,000 words, this holiday romance legacy makes a good train ...

The bubble interrupted her life, put her in a broom closet far away from her normal life, and made her run for her life and her freedom. Angie Duffers was snatched from a middle class home in America, a job, her pets and family. Her glasses and purse are missing. How will she survive? She still has her faith, determination, and brains.

Training for a marathon is a multifaceted endeavor that requires a well-structured plan balancing running, rest, nutrition, and overall fitness. This guide provides you with a comprehensive approach to each aspect of training, ensuring you are fully prepared for the challenge of marathon running. By following this guide, you can approach your marathon journey with confidence, knowing you have the knowledge and tools to succeed. Remember, the marathon is not just a race; it’s a journey of self-discovery, perseverance, and personal achievement. Embrace the process, trust in your training, ...

Building a profitable online business as a solopreneur can feel like you are constantly hitting your head against a brick wall. But it doesn't have to. By building an aligned community of like-minded customers, ambassadors and partners you can scale up with more ease, do more with less and ultimately feel less alone.A decade ago when plus size runner Julie Creffield came last in a race little did she know that she would go on to inspire millions of people around the world, and then proceed to use her 20+ years experience as a community engagement expert to empower and upskill thousands of ...

When an arrogant young man challenges a mature “tween-or” to a race, with much humor and great abilities, the mature man demonstrates to the youngster the value of humility and the reality that age is just a number.

You just got a project to manage and you are not the project manager or you would like a quick refresher this is the book for you! We will start with some pitfalls that many project managers should avoid. From start to completion of the project we see the need for skills and how to handle the inevitable change. This step-by-step guide to project management teaches: Starting a project Planning a project Building a project Running a project Completing a project We also will cover: Why we need project management and Project Management Skills to handle project change. Also, in the 2nd Edition, ...

Join Pierre De Moin, a 40-year trail running veteran, on his photo-essay journey through the stunningly beautiful Sandia Mountains of New Mexico. Valuable life lessons are taught to the author along the way by the most unlikely of wildlife candidates: A pocket gopher teaches him that courage and toughness are not a matter of size, but of heart. A brown Striped Whipsnake demonstrates that processing data quickly and decisively acting on it can be in one's best interest. Desert cottontail rabbits prove that patience, laying low, and blending into the surrounding environment is sometimes the ...

None of these stories has any meaning beyond what the reader might impart to them. They are merely scaffolds on which the reader will create their own imaginative worlds. Stories unlock a door into the world of the imagination and usher the reader down its paths. As we tread the paths of our imagination guided by the words flowing across a page, we may relate the images conjured up by the text to our own lives, adding perspective and possibly enriching our experiences. Such is the power of fiction. It is largely why I wrote these stories.There are tales about war and how it affected both ...

A man sees a flashy ad online advertising a twenty dollar treadmill. Big Bob buys the machine, too cheap to be scared or cautious, and realizes much too late that this machine has a taste for blood. Run Big Bob run. Bonus Story: A Haunted House Tale Five college students on Halloween night set out to discover the secrets of the town’s most infamous haunted house. Will these students live to see the morning or will this house claim five more victims? Bonus Story: The Man from the Road A man suddenly appears on a road. He's lost, confused, no clue as to how he got there. He starts to walk ...

My Comeback Story - Updated Jul 2023 She was a forty year old woman documenting her journey towards competing in her first ever sprint triathlon. Two years later she set her goals on completing a 140.6-mile race, otherwise known as an Ironman Triathlon. A 2.4-mile swim. A 112-mile bike ride. A 26.2-mile run. All within a 17-hour time frame. Being a self-taught athlete she suffered minor bumps and bruises along the way and learned that there are many aspects to a triathlon. She discovered how to deal with injury, nutrition, and mental preparedness (or lack thereof)—both physically and ...