Virtual Running

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

Hilarious misadventures involving unexpected twists including murder, drug running and an inheritance as newly retired Jack and Susie buy their first caravan. Jack and Susie Morton have had their fill of the daily grind, bored and tired of their jobs. And Jack has been ill, a heart attack and triple bypass. It was time to spend some quality time together. So they go ahead and retire early. Buy a caravan they call Daisy. Only problem is that the hapless couple know absolutely nothing about caravanning. It's a steep learning curve. Can Jack overcome his terror of towing? Will they master the ...

From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates.

Have you ever thought about starting a new business that doesn't require a lot of time, space, and investment? In this book, I want to tell you about this new business idea that can allow you to make a thousand dollars or more a week! Microgreens are a new category of vegetables that are harvested shortly after the first set of true leaves form. Some chefs in California have been using them since the mid-1980s, but the demand for microgreens has only recently grown exponentially. That's because microgreens are healthy foods that contain many more nutrients than plants harvested at an ...

A story of a superstar, Rod Hudson, who is looking for peace of mind. One day, he leaves everything behind and runs away from all his responsibilities. He unintentionally runs into a beautiful girl, Allison Sullivan, who changes his life. She reunites him with everything he loves and makes him see what truly matters in life. Will he be able to choose between his career and the love of his life? Will Rod be able to find the peace of mind he has been looking for?

Este libro tiene dos versiones: "AdultOs en forma" y "AdultAs en forma". El contenido es el mismo en los dos casos, pero cambia la cubierta y también las menciones directas a ellos o a ellas (el género). Ambos libros están disponibles en Amazon. Quieres ponerte en forma. ¡Lo necesitas! Pero tienes muchas dudas y no sabes cómo empezar o qué hacer. Este libro te ofrece respuestas y guía. Además podrás escribir al autor si necesitas más aclaraciones. Con un lenguaje sencillo y cercano, el autor te informa sobre cómo iniciarte en la actividad física. El objetivo principal es ...

This housewife has almost a decade under her belt of creating a life that is cozy and satisfying on a limited income. There are stories, advice, and experiences of how to manage a small budget, a small home, and a small family to the fullest. There are stories of building careers out of hobbies with no money to spare. Stories of other homemakers working with so little you wouldn't think they could survive. In the end, you will learn that a delicious life is created with wisdom and love. You may even learn how to live richly on very little in the way of finances. On one paycheck, this family...

You can't break what's already broken! For Hope Sanderson, the horror has just begun. For Sister Constance, the horror started a long time ago. It becomes a test of faith and endurance when junkie, Hope Sanderson, is chained to a steel girder inside a derelict building at an abandoned gravel pit by a renegade nun trying to fulfill a promise to her little sister to help her 'bestest friend' get clean. In a world of good and evil, lines get blurred, and rolls get reversed in this disturbing paranormal thriller with a touch of comedy. Go ahead, dance with the devil in Angel P. Dark's breakout ...

Run D&D and RPG Sessions Without the Stress Are you a game master who’s short on time, overwhelmed by prep, or tired of burnout? The No-Prep Gamemaster is your solution. This updated and expanded second edition of Matt Davids’ well-known guide offers a practical, inspiring approach to running unforgettable tabletop RPG sessions, with little to no prep beforehand. Inside, you’ll discover: A mindset shift that takes the pressure off GMing How to improvise encounters and adventures on the fly Tips for training your brain to generate ideas naturally The power of random tables—and how to...

A Gripping, Slow-Burn Gay Romance of Survival, Love, and Second Chances Brad Blake is a city boy through and through. But when he inherits a crumbling mountain lodge from a long-lost uncle, he heads into the remote wilderness with one goal—fix it up fast and sell it even faster. He never planned on getting stranded, freezing half to death, or being rescued by the gruff, off-grid survivalist who thinks he has no business being there. Griffin “Grizz” Calloway has spent years living in the wild, far from the ghosts of his past. He doesn’t need company, especially not a stubborn, out-of...

ADHD as a child, David Egee suffered through many years of reading and writing impairment. "I was ADHD before the expression became a household word.” Egee overcame his learning handicap to become the Director of the American Hospital in Beirut at the age of 35, dealing with such Middle Eastern luminaries as Yasser Arafat and Muammar Gaddafi. Later, he established hospitals throughout the Middle East, just before the region exploded. In the 1980s, he worked for Hospital Corp. of America (HCA) in England, setting up nursing homes. When HCA bowed out of Britain, he founded his own nursing ...

Unveil the secrets of the profitable world of boutique retail with the engaging new eBook, Boutique Blueprint. This comprehensive guide will navigate you through each vital step in creating, launching, and growing a successful boutique business. Starting from the introduction to the exciting realms of boutique retail, Boutique Blueprint quickly shifts gears to unearthing market trends and helping you discover your unique niche. The guide delves deep into the highly niche sector of women's vintage clothing, but assimilates valuable insights that make it a versatile manual irrespective of ...

This is the Third Demeter Chronicle and you are strongly advised to read the other two first (Hunting the Thingle and The Battle for Demeter) After the Battle for Demeter the Non-Existents combined with the Existents to run Demeter together as a planet that was fair, a planet that was just, a planet with no oppression and no wrong. Control, the Non-Existents’ intelligent machine, had made Mermasali, Ishali’s Mother, the new Leader of Demeter, together with a new intelligent machine called Control Two whom he had created with settings to limit its persona l power so that it could never ...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

Naomi lost her parents when she was fifteen. And now she wants to leave the town she grew up in because she doesn’t want all of the memories of her parents haunting her. The only thing keeping her there is the brother that finished raising her after her parent’s death. She also didn’t want him to be alone if she left. But when he finally gets married, she now has to decide if she is going to take that step and move away from the only life she’s ever known. Slate Campbell came to the Montana territories from Scotland, and now that he’s got his store set up and running, and he knows...

Embark on a transformative journey with "Love and Running," a captivating exploration of twin flame relationships that delves into the intricate dynamics of love, separation, and spiritual awakening. This insightful book addresses the profound emotions surrounding abandonment that often surface when twin flames withdraw, shedding light on how our past experiences shape our fears and responses. Through vivid storytelling, Silvia Moon takes readers on a rollercoaster of turmoil and triumph. As these two souls navigate their connection, they confront deep-seated fears of unworthiness and ...

Make this the year you launch and build a serious apparel (t-shirts, hoodies, sweatshirts, and more) business online! Here is an Amazon Merch book that shows how we consistently make four figures monthly selling t-shirts and more online with our family-run media company. Intended for current e-commerce online sellers, I've kept the cost of this ebook so low you can recoup your cost with one or two shirt sales from the actionable ideas in this book. Beyond this book, we're not selling anything else: No courses, no upsells, just this useful book and the ideas about what we're doing with our t...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

Nita, the author and artist of this book started painting batiks when the word "batik" appeared in her meditation. Initially apprehensive about calling herself an artist, she plucked her courage and self-published this book. Inspired by creative women who came before us, she made the decision to believe in her art, in what she has to offer to world, she has since found peace and freedom through and with this ancient art form as a meditation instrument. Martha Graham once said “there is only one of you in all of time, this expression is unique.” And if we block this expression, it will ...

Ever feel like your own brain is working against you? That’s because it probably is. Your subconscious mind is quietly controlling 95% of your thoughts, habits, and decisions—and if you don’t learn how to reprogram it, you’ll keep repeating the same mistakes, chasing the wrong goals, and sabotaging your own success. Your Brain Is an Ahole** is a no-BS guide to understanding how your subconscious actually works—and more importantly, how to make it work for you instead of against you. Inside, you’ll learn: ✔ Why your subconscious clings to dumb beliefs (even when they ruin your ...