Virtual Running

Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t. Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From ...

The journey continues with Exposing Secrets Sins. Some families are odd, others inherit eccentric roots, laced with deep secrets. Eventually, the truth is exposed, and that is what happens to Michelle de Gourgues. In book two Michelle, the youngest sister digs into the past. Her brother Robert threatens to expose her past indiscretions in an attempt to take control of the family fortune. Michelle worries that the past mistakes from her college years could now damage her reputation. Even rumors could cloud her leadership as CEO of the family enterprise. She leaves Memphis and travels to ...

The first five years of a child’s life are very crucial – very crucial to how well the child will fare in later life in education. “Every child deserves the best possible start in life and the support that enables them to fulfil their potential.” The Early Years Foundation Stage (EYFS) framework promotes teaching and learning to ensure children’s ‘school readiness’ and gives them a broad range of knowledge and skills that provide the right foundation for good future progress through school and life. This is the adapted framework for schools running the EYFS curriculum outside ...

If you love unicorns, princesses, enchanted forests, and adventure, you will love this inspirational short bedtime story for kids and adults of all ages. In a land of ice and snow, a princess and a unicorn go in search of the person who placed a curse upon their kingdoms. Who has cursed her kingdom? Why are all of her subjects asleep including her parents, the king and queen? Why is there no color in the world except for her red cloak? After months of being alone, the Red Princess decides to do something about it so she goes in search of answers only to stumble upon a unicorn who is also ...

This gem is perfect for the new housewife (or husband). It's loaded with advice and guidance on how to run a home and nurture a family. Everything you need to know to set up the home and run it efficiently is in here along with learning how to schedule your routines, make homemade cleaning products, create a budget for the household, throw a party on pennies and much more. This is all your grandmother's old-fashioned advice in one book. A must have to start nesting.

Embark on a transformative journey with "Love and Running," a captivating exploration of twin flame relationships that delves into the intricate dynamics of love, separation, and spiritual awakening. This insightful book addresses the profound emotions surrounding abandonment that often surface when twin flames withdraw, shedding light on how our past experiences shape our fears and responses. Through vivid storytelling, Silvia Moon takes readers on a rollercoaster of turmoil and triumph. As these two souls navigate their connection, they confront deep-seated fears of unworthiness and ...

Ever wondered if you could run a half marathon? What it could add to your life, and how it could impact positively on your physical and mental health? Or maybe you have already run one (or maybe even a few) but it feels like the distance is out of your reach again because the challenges of life seem too overwhelming to add yet another thing to your plate? Dare you dream of such a thing? What if committing to and training for the 13.1-mile race distance was the ultimate act of self-care for us busy women? What if by putting your own needs first for a change, taking back some control, and ...

If you’re running a virtual business, then you’ve got to read Leading Virtual Meetings – Methods and Effective Practices! For many people working from home not only makes sense, but it also leads to higher job satisfaction, higher productivity and lowers costs associated with employees. We live in an age where a message or email can be sent across the world within seconds. All you need is a smartphone, tablet, laptop, and internet connection and you could be working from home! With this lean towards freelancers and virtual offices, it’s not always easy for all business owners to set...

When I first began exploring Christian naturism, it felt like I was stepping into unknown territory. Growing up in a traditional Christian environment, I’d always been taught that modesty meant covering up, that the body was something to hide rather than celebrate. But as I grew in my faith, I began to question why we associate nudity with shame, especially when God created us naked in the Garden of Eden, declaring His creation “very good” (Genesis 1:31). This journey has been about far more than nudity—it’s been about reclaiming a sense of innocence, living without shame, and ...

The book of Jonah contains what is certainly among the most familiar narratives of the Bible. There is a running prophet, a man overboard, three days in the whale’s belly, and the merciful sparing of Nineveh. Jonah, however, is no mere moral narrative. And it is certainly not a story reserved for children in Sunday School classrooms. Jonah is complex and deep, simultaneously offering doctrine and didactic. Jonah runs from his calling and seems to be living a life of cognitive dissonance. Jonah comes to grips with the terrifying reality of living life opposed to God and, only then, finds ...

Alexis is at a turning point in her life and headed in the wrong direction… Alexis West dreams of being an author, but so far, her only book is a binder full of rejection letters. To make ends meet, she works nights as a waitress at the exclusive Manhattan restaurant, Antoine’s on Madison. When French supermodel, Simone Bouchard and her handsome boyfriend, Oliver Beckett, arrive for dinner at Antoine’s one night, little does Alexis know they will get her fired before the evening is over. Jobless, no book deal and fearing her parents will force her to move home and get a ‘real job’...

If there was one piece of advice Olive Crisp always followed, it was that "one should never attempt to solve a crime on an empty stomach..." 1970s. Cambridge, England. A LIZARD, A MONKEY & A MURDER: When a tyrannical businessman is murdered Olive discovers that half the citizens of Cambridge wanted him dead. And finding which one actually killed him is like trying to find a poisonous needle in a murderous haystack. A COSY COMMUNITY: Events take a turn for the bizarre when the victim’s son begs Olive to rescue his kidnapped lizard. Are the two crimes connected? As Olive delves deeper into ...

Losing weight and getting in shape is very basic. You already would have been in shape. You have just been making the wrong choices. You just need to begin making the right ones. That's all.

Be ready for this book to take a beating. Prepare for dog-eared chapters and worn covers. This is not your average read-it-through-once-and-put-it-on-the-shelf book. It's a reference book you'll turn to often. Whether you're just stepping out the door or you've already started running and want to break through to that next level of fitness, take a copy of Boom! You're a Runner with you.This easy-to-read guide explains everything from how to buy the best running shoes for you to know how to calculate your daily caloric needs. You can complete your first 5K or start training for a marathon ...

How many rights does it take to correct the past? Havenville is a small town that lives on secrets and lies. A missing girl from a prominent family, taken in broad daylight, threatens to reveal all the debauchery of the past. The only suspect, a young man recently released from prison for a prior murder conviction for the killing of two high school aged boys fifteen years before. Back in jail, the only person the suspect will talk to is a friend of his deceased father. An alcoholic county jailer who has his own secrets and ties to the missing girl. With the assistance of a reporter who grew...

The Event: Southern USA, mid-1980s: In the last desperate gasps of the Cold War, Sonny Leeds lost track of time and place. How did she get here? When she tries to remember, severe headaches block out most of it. Glimpses. Bits and pieces. But she has long bouts of fitful dreaming too that last so long that sometimes she wakes up days later . . . in a different place . . . and doesn’t recall a thing in between. All she has left are these odd images in her head like the flash of a camera revealing something hidden in the darkness. What she knows for sure: She had to escape the high-tech ...

He’s a reporter and needs her story to ruin his rival, and restore his sister’s reputation All I ever wanted was some independence from my loving but overprotective family. So I left my Australian small town and found a brilliant job in London as a nanny. But everything has gone pear shape. Everyone believes I had an affair, and destroyed one of England’s most favourite couple’s marriage. Reporters want my story. That’s right. The English Press are after me wanting details of the smutty scandal. So I ran. Ran to Israel to hide. I thought no one would find me there. But they have. ...

Este libro tiene dos versiones: "AdultOs en forma" y "AdultAs en forma". El contenido es el mismo en los dos casos, pero cambia la cubierta y también las menciones directas a ellos o a ellas (el género). Ambos libros están disponibles en Amazon. Quieres ponerte en forma. ¡Lo necesitas! Pero tienes muchas dudas y no sabes cómo empezar o qué hacer. Este libro te ofrece respuestas y guía. Además podrás escribir al autor si necesitas más aclaraciones. Con un lenguaje sencillo y cercano, el autor te informa sobre cómo iniciarte en la actividad física. El objetivo principal es ...

Running is never as simple as just putting on your shoes and getting out the front door...especially if you have had a break from the sport, are worried about how hard it's going to be to fit it into a busy schedule or you are managing any kind of confidence issues. Starting can often feel like the hardest bit, especially if this is not our first rodeo. We can sometimes feel that's all we ever do is stop-start stop-start with our running....sound familiar? Kickstart your Running is a mindset and activation book to help you start a confident and healthy running habit, but more importantly, ...

"Mastering the Art of Distance Running Mentorship" is your passport to the world of coaching excellence and athletic achievement. This comprehensive guide transcends the boundaries of traditional coaching manuals, offering a harmonious blend of expert insights and the heartfelt journey of a lifelong runner turned coach. Within these pages, discover the multifaceted role of a running coach and gain access to the essential principles, strategies, and techniques that fuel success for athletes of every caliber. Tailored for coaches, athletes, and enthusiasts alike, this book explores the ...