Virtual Running

The challenges in Running are too numerous to count if you are an athlete. But what if you are not? That is the case as the author takes you along on her personal journey from not being able to run 700 meters at a time to completing not one, but two marathons. An inspiring true story with the motivation and guidance to get you lacing up those sneakers and hitting the road. And, with the instructions on just how to do it.

Running is nothing new for Mo. She left her home and alcoholic mother straight out of high school. But leaving her older, abusive boyfriend, Lenny, takes more than courage. It requires planning. And it means leaving everything she knows and owns behind…everything but two over-stuffed suitcases and a one-eyed cat. With no direction or specific destination in mind, Mo finds herself in the small town of Smelt, Indiana, a place with endless cornfields and weekend craft fairs. As quaint and quiet as Smelt appears to be, it quickly becomes clear that peace of mind will be tough to find. Can Mo ...

Do you wish your dog would listen to you on walks, rather than running after squirrels? Tired of getting left in the dust if a cat shows up nearby? Concerned that your dog’s prey drive is coming between the two of you? Conventional training protocols stifle your dog’s natural predatory behaviours through punishing or constantly forcing them to return. These restrictive protocols work against your dog’s nature and against what they want most: to go for a hunt! Predation is an inner need that makes your dog happy. Suppressing those natural urges is like putting an airtight lid on a ...

John Tibbets, the homeless antihero from Walking Homeless, returns with a vengeance. Still plagued with amnesia, Tibbets awakens in the desert canyons of New Mexico after killing a half dozen drug lords and several FBI agents for reasons he can’t remember. Without memory to guide him, his instincts and training kick in and he goes into hiding, once again faced with the dilemma of uncovering his identity. Meanwhile, the violence in New Mexico draws FBI Special Agent Richard Cone and Ben Freeman, Tibbets’ former partner and member of a government black-ops agency that officially doesn’t...

Murder in the Mojave Desert Up until now, the only boyfriend Mindy has is her horse. But that's about to change. Moving horses to the high country comes just in time when Mindy and her coffee date witness murder at a Mojave Desert cafe. But what begins with a horrendous tragedy leads to unexpected romance.

He’s a reporter and needs her story to ruin his rival, and restore his sister’s reputation All I ever wanted was some independence from my loving but overprotective family. So I left my Australian small town and found a brilliant job in London as a nanny. But everything has gone pear shape. Everyone believes I had an affair, and destroyed one of England’s most favourite couple’s marriage. Reporters want my story. That’s right. The English Press are after me wanting details of the smutty scandal. So I ran. Ran to Israel to hide. I thought no one would find me there. But they have. ...

How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength There a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. ...

If there was one piece of advice Olive Crisp always followed, it was that "one should never attempt to solve a crime on an empty stomach..." 1970s. Cambridge, England. A BODY IN THE GRAVEYARD: When Olive stumbles upon a dead body while walking Biscuit one morning, she decides to investigate. The bumbling police force aren't making much progress with the local community but Olive, with a combination of her charm and delicious baked goods, manages to persuade potential witnesses to open up and reveal secrets about the victim and clues that could lead to the catching of his killer. A COSY ...

Website Builders Make a Website for Your Business with No Code with Best Blogging Platforms Like Wix, Squarespace, WordPress, Zyro, GoDaddy, Shopify, HubSpot CMS & Making Your Website Work for You Want to Create a Website for Your Small Business? There is a growing trend in website page builders like Webflow, Wix, Squarespace, WordPress, and HubSpot CMS etc. These platforms provide visual page editors and themes to increase the speed and simplicity of building a website dramatically. Instead of fussing about the web design before any content is written, you can use a theme close to what you...

In the heart of Aleppo, under the cloak of a sweltering summer night, Um Hussam and her family face an unexpected twist. Their tranquil boredom is interrupted by a break-in which triggers a series of suspenseful events and unexpected twists. Another witty tale by Anna Halabi, author of Syrian Brides, about life in Syria. Dead Man Running tells the gripping tale of their unexpected encounter with a desperate thief, whose intrusion unravels a tapestry of secrets and lies.

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...

PEOPLE OBEY MANAGERS BUT THEY FOLLOW LEADERS Gerry Hartigan discusses the five characteristics he believes a person must have if they want to become a great leader. Most of these traits are rarely mentioned in business books about Leadership. People obey a manager but they follow a leader and in order to be a great leader these traits will help you reach your goal. Read this book and become the leader you were meant to be.

Attention aspiring culinary entrepreneurs! Are you ready to turn your kitchen dreams into a curbside sensation? This is the food truck business guide that will help you transform passion into profits!Kitchen to Curb isn't just a food truck business book; rather, it’s a comprehensive food truck operations manual, packed with insider tips, expert advice, and real-life success stories. A real roadmap to starting a food truck business and fulfilling your culinary dreams. From the first spark of an idea to the sizzle of success on the streets, every page is a step toward turning your food ...

With their wedding only weeks away, Callie Wilford and Clay Cassady pick up a hitchhiker who claimed his brother was in an accident a few miles up the road. Later, they find a suitcase in Clay’s truck. The case’s surprising contents brings a new ghost to the Wilford Hacienda Inn and sends Callie and Clay on a rocky ride before landing at the altar. Join Callie and Clay, Lizzy and Adam, Mr. Collier and a whole new guest register of characters at the Wilford Hacienda Inn, in their adventure while hunting down a thief and solving the hitchhiker mystery. And after all Callie goes through, ...

Fuel the Fire follows Holly Jones, a high school senior and captain of her cross-country team, as she faces her most challenging season yet. With college scouts watching, team dynamics unraveling, and a fiercely independent freshman phenom, Taylor, testing the limits of her leadership, Holly must navigate the delicate balance between personal ambition and the responsibility of uniting her teammates. As tensions rise on and off the track, Holly learns that leadership isn’t about running ahead—it’s about bringing others along with you. Through grueling practices, emotional breakthroughs...

Dragon shifter romance from bestsellers HP Mallory and JR Rain There’s a war on the horizon that I want nothing to do with. So, in an attempt to call for peace between both sides, I host a peace talk and invite my sisters, the respective queens of Gaunt and Latran. But that peace talk doesn’t go as planned. After one sister kills the other, I realize this situation is far worse than I previously imagined. Soon I’m taken prisoner by my surviving sister, Sylvia, as I learn she plans to overlord all three provinces. And knowing Sylvia, she’ll do so with an iron fist. Once my love, ...

Young lawyer Tommy Turdlette made a tactical error when he began dating the daughter of the senior partner in the New York law firm where Tommy was employed. When that romance tanked, Tommy was unceremoniously fired and forced to vacate the apartment provided free by the law firm. Tommy decides to treat this new status as jobless and homeless as a welcome opportunity to improve his life. Tommy moves to Beatrice, Nebraska to start afresh because he is also qualified to practice law in that state. This is Tommy's heartwarming story as the new lawyer in a small town. ABOUT THE AUTHOR: Donald W...

Updated for 2019! Book endorsed by the Professional Beauty Association (PBA) and Modern Salon magazine. Finally a book that helps salon owners to open, remodel, and run a successful business!! Using this Amazon Best Seller as your guide, put your dreams of owning or remodeling a salon on the success track and learn operational tactics that would otherwise take you years to master! Opening a salon or remodeling your existing business takes a lot more planning and money than most people would ever imagine. Ready, Set, Go is packed with the steps, tips, ideas, and strategies to make your salon...

What does freedom mean to you? Every living thing is created with a free spirit! Find out how one dog acted on her sense of freedom when you read Running in the Rain: A Dog's Tale. Based on a true story, this book will inspire readers to recognize the need for all animals and humans to be free. It also brings attention to the fact that many animals are in need of rescue and that we as humans can be empowered to help them. If you would like to teach your children the power of compassion and the true meaning of courage, click on the Buy Now button at the top of this page!