Virtual Running

For fans of The President is Missing and The First Ladies comes a fun read with a deliciously devious plot about American Politics, The First Family, and love. “A page turning thrill ride—taking twists and turns you never see coming in this tale of a dual love story and deception at the highest level—summer's must-read book!” —Peggy Marie, Hollywood Critics Association “You’ve heard of the Deep State and insurgent groups. What if one had infiltrated the other? In this nail-biting novel about politics, family, love and loss, we’re constantly forced to test the limits of power...

When a catastrophic EMP strike plunges the country into darkness, journeyman electrician Luke Harper and his wife Caitlyn find themselves trapped on a Missouri highway as civilization crumbles around them. As vehicles die and planes fall from the sky, Luke's prepper skills are put to the ultimate test. Fighting their way through the chaos, they forge an unlikely alliance with a haunted ex-soldier and a compassionate nurse. But their journey to Luke's hidden Ozark homestead becomes a desperate race for survival as society unravels hour by hour. When ruthless scavengers begin targeting ...

Megan has been like a sister to Carly since they were very young. Now, they are university freshmen and on the Cross Country team together. One day, after running together, Megan sees Carly naked in the locker room. She realizes that she has feelings for Carly that go beyond friendship. Later in the week, during one of their runs, Carly and Megan head off the beaten path and find themselves skinny dipping near a waterfall. As they stare at each other naked beneath the falling water, they must confront their feelings of lust, passion, and love.

Can you trust a god they call Oathbreaker? Vervain Lavine needs a little time to figure things out. Things like how to control the multiple beasts and magics inside her. Or how to lead a Pride of werelions who act more like a bunch of frat boys than grown men. She needs to work out her relationship with Trevor, the werewolf Prince bonded to her, and figure out if his grandfather, Loki, is serious in his repentance or is just up to more of his tricks. Demeter's still on the run after her attempt on Trevor's life and it'd be great if Vervain could figure out where she's hiding before the ...

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

This housewife has almost a decade under her belt of creating a life that is cozy and satisfying on a limited income. There are stories, advice, and experiences of how to manage a small budget, a small home, and a small family to the fullest. There are stories of building careers out of hobbies with no money to spare. Stories of other homemakers working with so little you wouldn't think they could survive. In the end, you will learn that a delicious life is created with wisdom and love. You may even learn how to live richly on very little in the way of finances. On one paycheck, this family...

FROM DUSTY ROADS AND DEAD ENDS, A NEBRASKA NATIVE SON FINDS HIS WAY A former Nebraska state senator hails from the heart of rural Nebraska—tiny Bassett, Nebraska, population 1,010—where his father and grandfather owned and operated the fertilizer plant, the backbone of the rural community. Born into the tapestry of small-town existence, Coash’s narrative unfolds against the backdrop of tight-knit neighbors and the enduring spirit of the American small town. In this inspiring coming-of-age memoir. Coash chronicles the challenges of the rural economy on his father and his fertilizer ...

You can't break what's already broken! For Hope Sanderson, the horror has just begun. For Sister Constance, the horror started a long time ago. It becomes a test of faith and endurance when junkie, Hope Sanderson, is chained to a steel girder inside a derelict building at an abandoned gravel pit by a renegade nun trying to fulfill a promise to her little sister to help her 'bestest friend' get clean. In a world of good and evil, lines get blurred, and rolls get reversed in this disturbing paranormal thriller with a touch of comedy. Go ahead, dance with the devil in Angel P. Dark's breakout ...

This is how you should run your agile retrospective meetings! "Excellent! Gives deep insight into how an effective culture can be created and processed. Thumbs up for all practical tips, they will become very useful in my future projects." "A Collaboration Kickstarter! Martin is delivering a nice set of tools for anyone in need of collaboration improvements. This will definitely boost my upcoming meetings!" "Great about fixing teams! I'm impressed with all the details about running meetings. I also liked the step by step section where the author talks about how to create the meetings, it's ...

THE meaning and details behind World War II's OPERATION ANTHROPOID are revealed as prologue in Chapter 1. Stories, myths, and holy texts tell a similar story of man’s beginnings, describing an age of innocence and special relationships with animals. There ought to be some truth here. Thanks to recent scientific discoveries & popular theories, I’ve pieced together an incredible story that fits all the facts. I think I was inspired, because the story just hit me. I like to say, “My dog told me the story.” In a way he did. Facts and theories not commonly known, but addressed in this ...

Who is the real killer: the man who wears a dead man's face, the ghost in the shadows, or the man you trust with your life? In "The Thin Line of Reason", everyone wears a mask! Sgt Bill Lancaster is still mourning the death of his friend and partner, Ben Moore. He jumps at the chance to catch Moore's killer, Josef Stein, but events go horribly wrong. Unable to believe that Stein is dead, Bill turns to his sister for support, but the beautiful Sarah Lancaster is battling her own demons. Sarah is not only dealing with her eccentric mother, but her employer's unwanted amorous advances and the ...

The 1 Day MBA for Lawyers is a practical guide that equips legal professionals with essential business knowledge, tailored specifically for running a law firm. The book covers key areas such as financial literacy, business strategy, marketing, client relations, and leadership, all presented in an accessible, one-day study format. Each chapter provides actionable exercises, enabling readers to apply these business concepts directly to their own practice—from setting KPIs to creating a financial forecast, building an organizational chart, and improving operational efficiency. With each ...

Miles to Mindset: The Transformative Power of Cross Country Running Cross country running is more than a sport—it’s a journey of mental resilience, physical endurance, and self-discovery. Miles to Mindset explores the transformative power of cross country, weaving personal stories, coaching wisdom, and scientific insights into an inspiring guide for runners of all levels. From the thrill of the first race to the challenges of marathon training, this book dives deep into the mindset required to succeed in the sport, the evolution of training methodologies, and the importance of recovery ...

ADHD as a child, David Egee suffered through many years of reading and writing impairment. "I was ADHD before the expression became a household word.” Egee overcame his learning handicap to become the Director of the American Hospital in Beirut at the age of 35, dealing with such Middle Eastern luminaries as Yasser Arafat and Muammar Gaddafi. Later, he established hospitals throughout the Middle East, just before the region exploded. In the 1980s, he worked for Hospital Corp. of America (HCA) in England, setting up nursing homes. When HCA bowed out of Britain, he founded his own nursing ...

Our eyes met, and my world flipped. He’s off-limits and nothing like the guys I've dated before, which only makes me want him even more. We're different in so many ways. We didn't grow up with the same privileges, yet our hearts and desires are remarkably similar. His tall, muscular body, adorned with black ink, takes my breath away. When our lips touch, the world around us disappears, leaving only the warmth of his embrace. Our relationship is a whirlwind of fire and steam until we hit a wall, hard. Separation sets in, and my world turns dark. I want him and only him. How could he do ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

David Kempston has been running for over 40 years. A trial lawyer who loves to learn, this middle-of-the-pack runner has run with five different generations. Along the way, he’s logged countless miles and learned that running is a great metaphor for life. Read and be inspired as David shares lessons he’s learned on the road. Whether you’re a runner or not, these stories will make you laugh, learn, and reflect.

**This is the ORIGINAL Smoothies For Runners book written by a REAL and active runner!** Smoothie. Doesn't that word just roll off the tongue nicely? Smoothies have to be one of the greatest inventions (or accidents) in the world of food. But for the runner, they can be one of our best friends. A healthy smoothie recipe can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not only are there endless combinations of smoothie recipes that taste great, but these same ...

"The 6 Distinct Stages Of Twin Flame Love: Experiences From A Real Twin Flame" invites readers on an enchanting journey through the complexities of twin flame relationships. Drawing from personal experiences, Silvia Moon masterfully unpacks the profound connection between two souls destined to collide, exploring the exhilarating highs and the formidable challenges accompanying such a union. Delving deep into the stages of twin flame love, the narrative reveals the overwhelming joy of recognition and the intense emotions accompanying these mystical encounters. Yet, this bond also exposes the...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...