Virtual Running

"Chasing New Heights" is the continuation of Holly’s journey as she transitions into high school, where new challenges await her on and off the cross country course. After a triumphant middle school season, Holly faces increased competition, self-doubt, and the pressure of leadership as she mentors younger runners like Mia. With the state championships on the horizon, Holly must balance the weight of expectations, her friendships, and her passion for running. Through perseverance, she discovers that success is not just about winning but about personal growth, teamwork, and embracing the ...

Barwell Hollings presents a series of stories taken from his many years of training and competition as an age group athlete competing in running, triathlon and race walking. You will find words of inspiration and a lot of humor within the pages of this book. The stories are all real and presented from the point of view of an ordinary age group athlete.

Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

If there was one piece of advice Olive Crisp always followed, it was that "one should never attempt to solve a crime on an empty stomach..." 1970s. Cambridge, England. A LIZARD, A MONKEY & A MURDER: When a tyrannical businessman is murdered Olive discovers that half the citizens of Cambridge wanted him dead. And finding which one actually killed him is like trying to find a poisonous needle in a murderous haystack. A COSY COMMUNITY: Events take a turn for the bizarre when the victim’s son begs Olive to rescue his kidnapped lizard. Are the two crimes connected? As Olive delves deeper into ...

Discover the Power of Samsung Galaxy S24 with One UI 6.1 Unleash the Full Potential of Your Galaxy S24 Dive into the world of Samsung Galaxy S24, a marvel of modern technology, and explore its myriad of impressive features with this comprehensive and user-friendly guide. Perfect for anyone eager to harness the capabilities of their new device, this book is your key to unlocking the Galaxy S24's full potential. The Galaxy S24 stands out in the smartphone market, not just for its sleek design and high-end specs but for its unmatched accessibility and value. It's a device designed to cater to ...

Updated for 2019! Book endorsed by the Professional Beauty Association (PBA) and Modern Salon magazine. Finally a book that helps salon owners to open, remodel, and run a successful business!! Using this Amazon Best Seller as your guide, put your dreams of owning or remodeling a salon on the success track and learn operational tactics that would otherwise take you years to master! Opening a salon or remodeling your existing business takes a lot more planning and money than most people would ever imagine. Ready, Set, Go is packed with the steps, tips, ideas, and strategies to make your salon...

The book of Jonah contains what is certainly among the most familiar narratives of the Bible. There is a running prophet, a man overboard, three days in the whale’s belly, and the merciful sparing of Nineveh. Jonah, however, is no mere moral narrative. And it is certainly not a story reserved for children in Sunday School classrooms. Jonah is complex and deep, simultaneously offering doctrine and didactic. Jonah runs from his calling and seems to be living a life of cognitive dissonance. Jonah comes to grips with the terrifying reality of living life opposed to God and, only then, finds ...

**This is the ORIGINAL Smoothies For Runners book written by a REAL and active runner!** Smoothie. Doesn't that word just roll off the tongue nicely? Smoothies have to be one of the greatest inventions (or accidents) in the world of food. But for the runner, they can be one of our best friends. A healthy smoothie recipe can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not only are there endless combinations of smoothie recipes that taste great, but these same ...

Paraskevi has now settled into married life, on her own Greek island, with her own taverna to run, and with the man whose heart she captured in the novel, Waiting For Kitto. Worn out through constant work, a number of factors lead to a change in her attitude and a change in her life; A customer leaves an ancient, feminist book for her, after observing the actions of Paraskevi's husband. Her good friend Rebecca, sends a Frenchman, from England to Greece to broaden his poetry, and to help Paraskevi. Paraskevi discovers, through a village friend, that her husband is having an affair. Plotting ...

If there was one piece of advice Olive Crisp always followed, it was that "one should never attempt to solve a crime on an empty stomach..." 1970s. Cambridge, England. A POISONED SCONE: When a customer drops dead in the cafe during the lunch rush Olive is horrified. What's worse, the cause of death was one of her delicious scones. Now solving the case has become personal; not only does Olive want to solve the murder in order to explain the mystery she also needs to clear her name. A COSY COMMUNITY: Despite protesting her innocence, only her two best friends, Millie and Blythe, and the ...

Este libro tiene dos versiones: "AdultOs en forma" y "AdultAs en forma". El contenido es el mismo en los dos casos, pero cambia la cubierta y también las menciones directas a ellos o a ellas (el género). Ambos libros están disponibles en Amazon. Quieres ponerte en forma. ¡Lo necesitas! Pero tienes muchas dudas y no sabes cómo empezar o qué hacer. Este libro te ofrece respuestas y guía. Además podrás escribir al autor si necesitas más aclaraciones. Con un lenguaje sencillo y cercano, el autor te informa sobre cómo iniciarte en la actividad física. El objetivo principal es ...

If you're new to the horse world, or an experienced rider, this book will provide you with valuable information about saddles, saddle pads, bridles, bits and more. When you are uncertain how a piece of equipment works this is where you can turn for answers. There is a lot of information for the western rider. Once you have read through this book, you will feel confident taking your seat in the saddle. You will know your tack, what it is for and how to use it properly.

If you told Sandy Long six years ago that she would be carrying a baby that belonged to another couple, she would have thought you were crazy. Then things happened that changed her life. First, her husband died leaving making her a young widow with two children. Next, she found herself barely able to support her family with limited financial resources coming to her. She tried to do the best she could for her children but was watching them quickly move through their teenage years. A chance meeting with a woman who was a surrogate exposed her to something she was previously unaware of. Women ...

A drone attack on a capital city! Two thousand pounds of explosives hurtling towards London! Time is running out! A fast-paced story of adventure, bravery, comradeship, and love. From the author of Don't Call it Murder! The Chance I'll Take, Balloon Fall, and Ghost Truck! Another unusual, short story you won't be able to put down!

Young lawyer Tommy Turdlette made a tactical error when he began dating the daughter of the senior partner in the New York law firm where Tommy was employed. When that romance tanked, Tommy was unceremoniously fired and forced to vacate the apartment provided free by the law firm. Tommy decides to treat this new status as jobless and homeless as a welcome opportunity to improve his life. Tommy moves to Beatrice, Nebraska to start afresh because he is also qualified to practice law in that state. This is Tommy's heartwarming story as the new lawyer in a small town. ABOUT THE AUTHOR: Donald W...

Introducing Marathon Mastery - the ultimate guide to successfully completing a marathon and achieving your personal best! From the benefits of marathon training to celebrating your accomplishment, this comprehensive eBook covers every aspect of preparing for and running a marathon. Learn about the physical and mental demands of marathon running and how to choose the right marathon for you. Discover the importance of goal setting and the basic components of marathon training. Create your own personalized training plan, incorporating strength training and endurance cross-training for optimal ...

“Understanding Running & Chasing: Overcoming Twin Flame Separation” by Silvia Moon offers a profound exploration of the twin flame journey, filled with emotional depth and clarity. This remarkable book sheds light on the intricate dynamics of running and chasing, presenting readers with a unique and thoughtful perspective. Silvia Moon explores the emotional experiences of the runner and the chaser, offering valuable insights into their challenges and triumphs. She beautifully articulates the feelings of isolation that often arise during misunderstandings, illustrating how difficult it ...

What you need to make it to the end of a 100 km race? Can you imagine the emotion you feel while crossing the finish line? No time to work out regularly? This is your book! Have you ever tried to train your brain? Do it following successful tips explained in this book In this book you will find: • Mental workout routines you can do everywhere • How to visualize your success • How to cross the finish line with smile • How to choose the the right race according to your approach Luca Riva is finisher of 100km race and few marathons. Focus it and cross the finish line satisfied! Click ...

Step into a world of adventure and wonder with The Pathfinder Game Master's Handbook! This comprehensive guide is the perfect resource for both novice and experienced game masters, offering a wealth of tips, tricks, and techniques to take your tabletop roleplaying games to the next level. With 37 chapters of expert advice, this handbook is chock-full of invaluable information on every aspect of game mastering. Whether you are looking to create intricate political intrigue, weave epic narrative arcs, or simply keep your players engaged and entertained, this book has everything you need to ...