Virtual Running

Until now, sport training has been more witchcraft than science. Traditional coaching is based on copying recipes written in old books, with little science and more answers than questions. Traditional physiology, also marked by reductionism and the idea that the organism works like a machine, gives us incomplete and unsatisfactory answers that are inadequate when we leave the theoretical world to go to the real world. In this book, we approach the world of training from the perspective of Complex Systems, which will offer us a new vision of the world, health and organisms. In this book, you...

Looking to start your own print-on-demand t-shirt business? Look no further! Our comprehensive eBook will guide you through each step of the process, from niche selection to scaling your business. Discover the secrets of successful t-shirt business owners and learn how to create eye-catching designs that will set your brand apart. We'll also walk you through the process of setting up your online store and choosing the right print-on-demand platform to suit your needs. But it's not just about setting up shop - our eBook provides invaluable insights on how to market your business effectively....

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.

In "Twin Flame Runner Experience: Always Connected in Soul," Silvia Moon invites readers on an enlightening journey through the often misunderstood world of the twin flame runner. This engaging guide offers valuable insights into the emotional and spiritual dimensions of the twin flame journey, especially during challenging periods of separation. Many chasers may wonder about their divine partner, the runner. Are they truly untouched by the pain of separation? Do they miss the deep connection, or do they find solace in the freedom that distance brings? Moon thoughtfully addresses these ...

The year is 1995, and Gina leaves a failed relationship for a California Dream, only to find she can’t afford rent in the promised land. That’s OK, she’s not alone; the nonprofit social service agency that hires her into an entry level mental health job is dominated by a gang of sophomoric slackers, who literally spend 24/7 on the job; since they don’t get paid enough to pay rent, they simply don’t. It’s a makeshift commune of sorts, evolved of necessity. This fictional biography is a darkly comic, social services satire; the action has moved off the grounds of the State ...

The I Escaped Series: The World's Favorite New Escapes. Survival Stories For Today's GenerationSettle in for a heroic tale you'll never forget... An American teen on a summer holiday is unexpectedly swept into Spain's perilous bull run, an annual spectacle many of us devour with wide-eyed fascination from the comfort of our living rooms. A Notable Children's Release from bestselling children’s author Scott Peters. 15-year-old Zack is an American teen abroad on vacation. During a family outing on the festival sidelines, he's separated from his parents in the crowds. When he accidentally ...

David Kempston has been running for over 40 years. A trial lawyer who loves to learn, this middle-of-the-pack runner has run with five different generations. Along the way, he’s logged countless miles and learned that running is a great metaphor for life. Read and be inspired as David shares lessons he’s learned on the road. Whether you’re a runner or not, these stories will make you laugh, learn, and reflect.

Are you ready to take your running to the next level? I don’t mean physically; I mean spiritually. God’s word tells us whatever we do, we do in the name of the Lord Jesus, giving thanks to the Father, for the glory of God. (Colossians 3:7; 1 Corinthians 10:31.) That includes running. Running can be a lonely activity, but with Jesus, you’ll always have company. I’ve been learning to see His hand in every stride, and you can too. Running for the Glory of God is written to motivate and inspire you to run to glorify God. Each chapter begins with a story connected to running or racing, ...

Terrorists have deployed the deadly zombie virus in key cities on the east coast in a series of devastating attacks. The power and communication grids have broken down. Police officers have abandoned their posts to look after their own families. Gangs of criminals and packs of zombies prowl both city streets and rural highways. Federal police officer Chuck McCain has started a treacherous solo journey to locate his daughter, Melanie. He's been in the fight since the very beginning of the crisis but now the moment has come to put his own family first. Obstacles and surprises lie in Chuck's ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

Book Description: Running Effective Meetings & Presentations Unlock the secrets to leading effective meetings and delivering powerful presentations with "Running Effective Meetings & Presentations: Confident Leadership, Communication & Facilitation Skills. Public Speaking for Engaging Virtual & In-Person Audiences & Delivering Powerful Presentations." This comprehensive guide equips you with the tools and strategies to master every aspect of business communication. Whether you’re leading a small team meeting, presenting to executives, or engaging a virtual audience, this book will show ...

For fans of The President is Missing and The First Ladies comes a fun read with a deliciously devious plot about American Politics, The First Family, and love. “A page turning thrill ride—taking twists and turns you never see coming in this tale of a dual love story and deception at the highest level—summer's must-read book!” —Peggy Marie, Hollywood Critics Association “You’ve heard of the Deep State and insurgent groups. What if one had infiltrated the other? In this nail-biting novel about politics, family, love and loss, we’re constantly forced to test the limits of power...

THE meaning and details behind World War II's OPERATION ANTHROPOID are revealed as prologue in Chapter 1. Stories, myths, and holy texts tell a similar story of man’s beginnings, describing an age of innocence and special relationships with animals. There ought to be some truth here. Thanks to recent scientific discoveries & popular theories, I’ve pieced together an incredible story that fits all the facts. I think I was inspired, because the story just hit me. I like to say, “My dog told me the story.” In a way he did. Facts and theories not commonly known, but addressed in this ...

NEW! Top 3 Amazon Best Seller in Information Technology How to Build, Run and Change Tech Platforms, Teams and Careers... 3X the CTO CIO Bible's top-tips + checklists + anecdotes + jokes + red flags + book recommendations + case studies + access to online hub with document templates ++ Whether you are hoping to get promoted to CTO CIO one day, are a CTO CIO looking for a quick self or project health-check, or are just a curious non-technical leader wanting to improve their understanding of the CTO CIO challenges and opportunities then The CTO ¦ CIO Bible 3X is here to help you achieve your...

Death is an experience that we will all have. As I write this book a dear one has been diagnosed with a terminal cancer. It has been heartbreaking to watch him wither away every day. The only way that I get through life’s challenges is through writing. This book captures my thoughts about death and grief, reflecting on how I want to live before I die. These are my gentle thoughts in words in this hard times.

The Art of Running a Successful Wedding Services Business is written with the purpose of helping the millions of wedding services professionals who are struggling to survive the tough competition in their field and are still trying to figure out the secret to standing out in a crowd. Pooja Agnihotri shares every insight, secret, tip, and trick that she has learned while working for a highly successful wedding services startup. Technology has undoubtedly made it easy to start a business these days while simultaneously making it tougher to get that business noticed by potential customers. ...

Running With Vince focuses on twin brothers and their unique bond. Polar opposites, Christian and Vincent have little in common, other than their family. On one final road trip together, they bicker and banter, but also better understand each other and the love that they share. More importantly, both are able to move forward and serve those they care for after a tragic family event.

Lose Weight and Enjoy Your New-Found Fitness by Running Your Way to Health! ★ Read this book for FREE on Kindle unlimited - Download Now! ★ No matter how much you work on your career and family life, there's no escaping the fact that you have to work on your health and happiness, too! Have you ever come home after a long day at work wishing you could do something about your out-of-shape body? Running: Stride Into Your Success - Health and Fitness for Life, Healthy Weight Loss, and Healthy Living teaches you about setting intentions and taking your first steps. You'll learn how to ...