Virtual Running

In Henningsen’s sixth Harry Sweet novel, detectives Sweet and Shane McCurdy travel to Montreal to help find the killer of McCurdy’s old friend Marcus Lee—never expecting the double peril they face. Lee was the color commentator for the Montreal Alouettes of the Canadian Football League. The powerful Canadian Mafia targets the detectives when they suspect Lee’s murder is related to steep gambling losses the mob suffers after the mediocre Allouettes suddenly start winning—big. At the same time, the detectives are being hunted by a vengeful Nazi assassin they once sent to jail. Which...

New City. New Job. Same broken heart. So much for a leaving it all behind. A millionaire’s missing computer, their dead housekeeper and a family secret hidden in plain sight: these are the elements of a most unusual case quite literally handed to Detective Vasily Korsokovach moments after arriving at John Wayne International in Southern California. Put into the awkward position of cleaning up a colleague’s sloppy investigation, Vasily immediately finds himself on the defensive after he begins asking uncomfortable questions in pursuit of the truth. And when he pulls a thread that ...

Este libro tiene dos versiones: "AdultAs en forma" y "AdultOs en forma". El contenido es el mismo en los dos casos, pero cambia la cubierta y también las menciones directas a ellas o a ellos (el género). Ambos libros están disponibles en Amazon. Quieres ponerte en forma. ¡Lo necesitas! Pero tienes muchas dudas y no sabes cómo empezar o qué hacer. Este libro te ofrece respuestas y guía. Además podrás escribir al autor si necesitas más aclaraciones. Con un lenguaje sencillo y cercano, el autor te informa sobre cómo iniciarte en la actividad física. El objetivo principal es ...

If you don't want to be noticed, you certainly will be. Just ask Zip. A 2023 AFCW CAROL AWARD finalist, Zip Zilch: Nobody’s a Nothin’ Book One, is a fast-paced, hilarious new entry into the middle school (and beyond) genre. Corey "Zip" Zilch didn't want all this attention, but it came, ready or not, starting when the Scuds pushed him into Weasel Creek. Oh, and they tossed his books in with him for good measure. That’s when everything let loose. His mom's reaction was to treat him like a baby His water-soaked schoolbooks wouldn't open in class The principal pelted him with dictionary ...

Introducing "Rooted in Ethics," your comprehensive eBook guide that truly digs deep, empowering individuals and groups with a deep-seated interest in creating an ethical and sustainable farm store. This enlightening centerpiece of literature doesn't just offers strategies and tricks of the trade— it's a blueprint for a more sustainable future. Dive into the foundations of ethical and sustainable farming in Chapter 1, where you'll explore the essence of these crucial concepts and delve into the complexities of farming regulations. This foundational knowledge enables you to better ...

The Beginner Runner’s Manual: Everything You Need for Success Including Expert Coaching Tips and Proven Plans Are you ready to start running but unsure where to begin? Whether you want to run your first 5K, improve your fitness, or build a consistent running habit, The Beginner Runner’s Manual is your step-by-step guide to success. Written by an expert running coach, this comprehensive manual provides everything you need to run smarter, stay injury-free, and reach your goals—no matter your starting point.What You’ll Learn in This Book: ✔ Running Form & Breathing Techniques – ...

She awakens a passion he thought was gone. Showing her the love he feels without crossing the lines is not as easy as he thought. Cai Taylor is confident, bold, and single—with two kids. His wife died eighteen months ago to the day, and he should be ready to move on, according to his secretary, who’s been preparing him for a while to enter the dating world. He’s had his eye on Kate Windsor. She’s saucy, artistic, and just her walking toward him on the sidewalk gets him all hot under the collar. That won’t do when he’s the principal and she’s a frequent substitute teacher at ...

"Your heart will be warmed, afflicted and enticed as you journey across the great Pacific between Asia and America in a catharsis of tragedy and torment. This is a real story of betrayal and devastation. Some of it sizzles and shakes, but the intention is for healing -- perhaps yours." ~ David Spaite (from the Foreword)Running from scandal -- in her family, church, and community life -- Susan moves from the San Francisco Bay Area to China. At first, the adventure of experiencing an exotic culture brings the escape she craves. Gradually, as the layers of mystery and reserve fall away, she ...

She won't be forced into an arranged marriage... But no matter where she goes, he'll use any means to find her... When Julia Ellis overhears her intended's sinister intentions, she decides to do the only thing she can think of to escape and ventures forward to become a mail-order bride in America. Forever impulsive, she sneaks onto the ship of her longtime friend, Philip Reinholt, and disguises herself as a cabin boy. But Philip isn't fooled. When he learns of her plans to become a mail-order bride and that his ship is her secret passage to reach her destination, he's beyond upset with her ...

Is it possible to train for and run a ½ marathon when only doing 2 training runs a week?Isn’t that craziness? Can it really work?YES! It is possible to complete a half marathon without killing your body or spending loads of time on training runs! YES! It is possible to be fit, prepared, and ready to run a half marathon in 12 weeks, just 90 days, doing just 2 training runs a week! In fact, in this program you will not run over 10 miles at any time and you will be race ready to run 13.1 miles successfully and with less wear and tear on your body on race day!The secret is 3 key ingredients:...

While backpacking, two teen friends come across a mysterious stranger who doesn’t seem to be of this world. Who he is will challenge everything the two friends believe about what’s real and what’s fantasy. And when a disaster threatens everyone, will the young stranger prove himself to be a hero? Or something else? In the end, a life-and-death decision must be made. But can one brave young man leave everything behind to save an entire world? What Readers are saying: “Imaginative work by a talented young author. Well-developed, imaginative and quite different from the other stories ...

The forest and friends behind them, Kyne and Eileen must face their greatest challenge yet. Looking ahead at where the rumors of plague and destruction have taken them, the companions must head north in order to discover where the plague may be lurking on the vast continent of Galin. But the city of Febrook is not the only obstacle in their way. A strange new companion waits in the shadows, watching and waiting. Will the companions be able to face their new challenge? Or will they find they've finally taken on more than they can bear? Discover the answers in the ninth book of the Origins of...

None of these stories has any meaning beyond what the reader might impart to them. They are merely scaffolds on which the reader will create their own imaginative worlds. Stories unlock a door into the world of the imagination and usher the reader down its paths. As we tread the paths of our imagination guided by the words flowing across a page, we may relate the images conjured up by the text to our own lives, adding perspective and possibly enriching our experiences. Such is the power of fiction. It is largely why I wrote these stories.There are tales about war and how it affected both ...

Vicky, Rhys, Larissa, and Flynn have avoided the horde of diseased that chased them from Summit City, but they’re far from free. Although the diseased can’t get to them while they remain on top of the shipping container, at some point they’ll have to come down. With a sea of enraged monsters as far as they can see, coming down means certain death. Exhausted from their escape, they may be able to rest for now, but sooner rather than later, they’re going to have to take action to get themselves out of their current predicament … This box set includes: The Alpha Plague 4 The Alpha ...

Are you passionate about music and have a desire to share it with others? Discover the exciting world of starting your own music lessons business with our comprehensive eBook, "Start Your Music Lessons Business!" This resource is designed for anyone ready to embark on the journey of turning their musical expertise into a rewarding profession. Kick-start your business by learning how to identify your unique music niche and explore various sub-genres, while diving into the art of early childhood music education. Understand the importance of cultivating musicality in toddlers and the first ...

Introducing the ultimate guide to kickstarting your journey in the exciting world of Independent Motorcycle Sales and Service Business! Ready to rev up your entrepreneurial engine and cruise on the highway of success? This comprehensive eBook is your perfect roadmap to navigate through every twist and turn of starting, managing, and growing a thriving motorcycle business. Dive into 30 action-packed chapters that cover all the essentials, right from identifying the perfect motorcycle niche to crafting a solid business plan and securing necessary financing. You'll learn the ropes of ...

No phones…no running water…no electricity… As the float plane flew away… Leaving me stranded with a total stranger…In the middle of nowhere…I thought… Shit! What am I doing out here? It was my job…ten days in and four days out…sometimes. It was 1980. I was a city kid who wanted to save the whales, the trees, basically, the world. There was a boy with one leg running across the country. I had no idea what I was getting into when I went to work as a timber cruiser working on remote fly-ins in northern Ontario. Horny moose, ball lightning, way too friendly skunks, bears, ...

Building a profitable online business as a solopreneur can feel like you are constantly hitting your head against a brick wall. But it doesn't have to. By building an aligned community of like-minded customers, ambassadors and partners you can scale up with more ease, do more with less and ultimately feel less alone.A decade ago when plus size runner Julie Creffield came last in a race little did she know that she would go on to inspire millions of people around the world, and then proceed to use her 20+ years experience as a community engagement expert to empower and upskill thousands of ...

My Comeback Story - Updated Jul 2023 She was a forty year old woman documenting her journey towards competing in her first ever sprint triathlon. Two years later she set her goals on completing a 140.6-mile race, otherwise known as an Ironman Triathlon. A 2.4-mile swim. A 112-mile bike ride. A 26.2-mile run. All within a 17-hour time frame. Being a self-taught athlete she suffered minor bumps and bruises along the way and learned that there are many aspects to a triathlon. She discovered how to deal with injury, nutrition, and mental preparedness (or lack thereof)—both physically and ...

Do you want to get more out of your training, runs, and workouts? The kitchen is just as important to your fitness as the gym. In this book, Von Collins explores the rules of workout nutrition and provides guidance for you to use diet to get more from your workouts. Learn more about how food and nutrition impacts your training, recovery, and racing. Fit Foods explores the role of protein and hydration, examines popular diets on the market today, looks at the common supplements athletes take and whether you need them, and outlines 21 rules for athletic nutrition. In addition to the 21 rules ...