Virtual Running

"Mastering the Art of Distance Running Mentorship" is your passport to the world of coaching excellence and athletic achievement. This comprehensive guide transcends the boundaries of traditional coaching manuals, offering a harmonious blend of expert insights and the heartfelt journey of a lifelong runner turned coach. Within these pages, discover the multifaceted role of a running coach and gain access to the essential principles, strategies, and techniques that fuel success for athletes of every caliber. Tailored for coaches, athletes, and enthusiasts alike, this book explores the ...

Barwell Hollings presents a series of stories taken from his many years of training and competition as an age group athlete competing in running, triathlon and race walking. You will find words of inspiration and a lot of humor within the pages of this book. The stories are all real and presented from the point of view of an ordinary age group athlete.

While backpacking, two teen friends come across a mysterious stranger who doesn’t seem to be of this world. Who he is will challenge everything the two friends believe about what’s real and what’s fantasy. And when a disaster threatens everyone, will the young stranger prove himself to be a hero? Or something else? In the end, a life-and-death decision must be made. But can one brave young man leave everything behind to save an entire world? What Readers are saying: “Imaginative work by a talented young author. Well-developed, imaginative and quite different from the other stories ...

"Chasing New Heights" is the continuation of Holly’s journey as she transitions into high school, where new challenges await her on and off the cross country course. After a triumphant middle school season, Holly faces increased competition, self-doubt, and the pressure of leadership as she mentors younger runners like Mia. With the state championships on the horizon, Holly must balance the weight of expectations, her friendships, and her passion for running. Through perseverance, she discovers that success is not just about winning but about personal growth, teamwork, and embracing the ...

Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...

Discover the Power of Samsung Galaxy S24 with One UI 6.1 Unleash the Full Potential of Your Galaxy S24 Dive into the world of Samsung Galaxy S24, a marvel of modern technology, and explore its myriad of impressive features with this comprehensive and user-friendly guide. Perfect for anyone eager to harness the capabilities of their new device, this book is your key to unlocking the Galaxy S24's full potential. The Galaxy S24 stands out in the smartphone market, not just for its sleek design and high-end specs but for its unmatched accessibility and value. It's a device designed to cater to ...

Updated for 2019! Book endorsed by the Professional Beauty Association (PBA) and Modern Salon magazine. Finally a book that helps salon owners to open, remodel, and run a successful business!! Using this Amazon Best Seller as your guide, put your dreams of owning or remodeling a salon on the success track and learn operational tactics that would otherwise take you years to master! Opening a salon or remodeling your existing business takes a lot more planning and money than most people would ever imagine. Ready, Set, Go is packed with the steps, tips, ideas, and strategies to make your salon...

The book of Jonah contains what is certainly among the most familiar narratives of the Bible. There is a running prophet, a man overboard, three days in the whale’s belly, and the merciful sparing of Nineveh. Jonah, however, is no mere moral narrative. And it is certainly not a story reserved for children in Sunday School classrooms. Jonah is complex and deep, simultaneously offering doctrine and didactic. Jonah runs from his calling and seems to be living a life of cognitive dissonance. Jonah comes to grips with the terrifying reality of living life opposed to God and, only then, finds ...

If there was one piece of advice Olive Crisp always followed, it was that "one should never attempt to solve a crime on an empty stomach..." 1970s. Cambridge, England. A LIZARD, A MONKEY & A MURDER: When a tyrannical businessman is murdered Olive discovers that half the citizens of Cambridge wanted him dead. And finding which one actually killed him is like trying to find a poisonous needle in a murderous haystack. A COSY COMMUNITY: Events take a turn for the bizarre when the victim’s son begs Olive to rescue his kidnapped lizard. Are the two crimes connected? As Olive delves deeper into ...

Paraskevi has now settled into married life, on her own Greek island, with her own taverna to run, and with the man whose heart she captured in the novel, Waiting For Kitto. Worn out through constant work, a number of factors lead to a change in her attitude and a change in her life; A customer leaves an ancient, feminist book for her, after observing the actions of Paraskevi's husband. Her good friend Rebecca, sends a Frenchman, from England to Greece to broaden his poetry, and to help Paraskevi. Paraskevi discovers, through a village friend, that her husband is having an affair. Plotting ...

If there was one piece of advice Olive Crisp always followed, it was that "one should never attempt to solve a crime on an empty stomach..." 1970s. Cambridge, England. A POISONED SCONE: When a customer drops dead in the cafe during the lunch rush Olive is horrified. What's worse, the cause of death was one of her delicious scones. Now solving the case has become personal; not only does Olive want to solve the murder in order to explain the mystery she also needs to clear her name. A COSY COMMUNITY: Despite protesting her innocence, only her two best friends, Millie and Blythe, and the ...

"Dealing with Twin Flame Separation Anxiety: A Healing Guide for Beginners" by Silvia Moon is an inspiring exploration of the challenges twin flame runners face during separation. This insightful book delves into the emotional and spiritual upheaval accompanying this extraordinary connection and provides a supportive roadmap for navigating the intricate dynamics of twin flames. Silvia delves into the struggle between the ego and the soul, addressing the intense longing and heartache that often arise during these times. With compassion and understanding, she illuminates the transformative ...

If you're new to the horse world, or an experienced rider, this book will provide you with valuable information about saddles, saddle pads, bridles, bits and more. When you are uncertain how a piece of equipment works this is where you can turn for answers. There is a lot of information for the western rider. Once you have read through this book, you will feel confident taking your seat in the saddle. You will know your tack, what it is for and how to use it properly.

The follow up to my best selling book The Diary of an Average Runner. What's happened in the 5 years since i published this book? Well plenty of trying to find out what make me happy, that's what. It's been an up and down period, some would call it a mid life crisis, but i'm coming out the other end a better person with a clear mind so wanted to share this with others who may either be going through similar or simply want read an easy quick read. This is another simple read, even more than the first books, but that's where my life has headed now, simplest is best. If you're expecting to ...

"Twin Flame Book of Secrets: Truths Only Twin Flames Understand" is a profoundly emotional and enlightening exploration of the unique twin flame journey. Author Silvia Moon draws on her experiences with her twin flame, offering readers a treasure trove of insights, revelations, and inspiration for their journeys. Silvia's narrative is infused with vulnerability as she recounts her profound connection. She illustrates how this powerful bond has fortified her inner strength and guided her in harmonizing her spiritual gifts with her earthly needs. With each page, she delves into significant ...

A drone attack on a capital city! Two thousand pounds of explosives hurtling towards London! Time is running out! A fast-paced story of adventure, bravery, comradeship, and love. From the author of Don't Call it Murder! The Chance I'll Take, Balloon Fall, and Ghost Truck! Another unusual, short story you won't be able to put down!

Young lawyer Tommy Turdlette made a tactical error when he began dating the daughter of the senior partner in the New York law firm where Tommy was employed. When that romance tanked, Tommy was unceremoniously fired and forced to vacate the apartment provided free by the law firm. Tommy decides to treat this new status as jobless and homeless as a welcome opportunity to improve his life. Tommy moves to Beatrice, Nebraska to start afresh because he is also qualified to practice law in that state. This is Tommy's heartwarming story as the new lawyer in a small town. ABOUT THE AUTHOR: Donald W...

Introducing Marathon Mastery - the ultimate guide to successfully completing a marathon and achieving your personal best! From the benefits of marathon training to celebrating your accomplishment, this comprehensive eBook covers every aspect of preparing for and running a marathon. Learn about the physical and mental demands of marathon running and how to choose the right marathon for you. Discover the importance of goal setting and the basic components of marathon training. Create your own personalized training plan, incorporating strength training and endurance cross-training for optimal ...

“Understanding Running & Chasing: Overcoming Twin Flame Separation” by Silvia Moon offers a profound exploration of the twin flame journey, filled with emotional depth and clarity. This remarkable book sheds light on the intricate dynamics of running and chasing, presenting readers with a unique and thoughtful perspective. Silvia Moon explores the emotional experiences of the runner and the chaser, offering valuable insights into their challenges and triumphs. She beautifully articulates the feelings of isolation that often arise during misunderstandings, illustrating how difficult it ...

Step into a world of adventure and wonder with The Pathfinder Game Master's Handbook! This comprehensive guide is the perfect resource for both novice and experienced game masters, offering a wealth of tips, tricks, and techniques to take your tabletop roleplaying games to the next level. With 37 chapters of expert advice, this handbook is chock-full of invaluable information on every aspect of game mastering. Whether you are looking to create intricate political intrigue, weave epic narrative arcs, or simply keep your players engaged and entertained, this book has everything you need to ...