Virtual Running

A cop, a pig, & a sorcerer know all that glitters is gold. A sorcerer’s hidden stash of gold… A pot-bellied pig and a Jersey cow with a nose for trouble… A no holds barred treasure hunt… A retired RCMP Sergeant and her partner, a drug sniffing German shepherd afraid of crowds, determined to preserve law and order on an island where no one takes any guff including the blind old lady who just got flashed and the young mother bothered by a ghost in the attic. That one choice, made by a pot-bellied pig in the heat of the day, the decision to choose Milk Bones over beer, triggered a ...

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

The book describes the steps to opening day of a medical office practice. First, the basics, such as financing, rent, coding, hiring, contracting, records, malpractice insurance. Then, business strategies and more complex issues, such as money management and the influence of outside factors. A chapter deals with typical business encounters for the private practitioner. Finally buying a practice, health care reform and more.

A wounded biker. A nurse on the run. Their paths cross in blood, but destiny has other plans. Sergeant at Arms Ryder lives by one code: protect the Blind Jacks MC at all costs. But when a bullet-riddled ambush leaves him fighting for his life in the ER, he finds himself at the mercy of a nurse whose gentle hands ignite more than just his will to survive. Too bad his club's most vicious enemy is still hunting him down—and he's not the only one with deadly secrets. Tiffany has perfected the art of disappearing, always one step ahead of her powerful ex-husband and his army of private ...

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

An honest, warm and moving story and a great resource for anyone who wants to run. Christine Stovell didn’t think she was the running kind. Running, she believed, was for elite athletes and hardcore fitness freaks. Then, after causing a local scandal, she found herself hiding in her parents' loft with her two young daughters and decided to try running as a means of escape. That attempt ended so painfully it was four years before she felt brave enough to try another run. Christine's story takes her from running scared to running half marathons. In twenty years, she’s run through sad, bad...

*** New Improved, Updated and Extended Version *** Would You Like To Be A Better Runner But Want More Motivation To Get You To The Next Level? ✅ Are You Looking For New Ideas And Inspiration To Keep Your Running Fresh And Fun? ✅ Do You Want An Easy Read With Useful Tips, Tricks And Running Hacks To Give Your Fitness A Boost? ✅ If you answered ‘YES’ to any of the above, then the solution for you is right here… In his latest Kindle offering for runners of all levels - 'Top Running Tips - 101 Ways To Improve Your Running,’ Jago Holmes, one of the UK’s leading personal training ...

Study your trajectory before entering a hot zone, flyboy! Derek ‘Bubbles’ Thorne had a horrible secret that haunted him. Volunteering for orders to Ghazni was supposed to be a way to hide and escape, until a hand of friendship offered a chance at salvation from the mysterious woman who lived down the road from Flyboys. Prepare for the fight of your life… Toni Baird has never been afraid of a challenge—or a little intrigue. Growing up on a small-town farm with a flight school buzzing right next door, secrets were hard to come by. But now, Toni’s taking the biggest risk of her life:...

Mistletoe and Merry Mayhem: Love's the Perfect Holiday Plot Twist! Macalister Forest: award-winning mystery author by day, clueless single dad by—well—all the time. This Christmas, he's trading his typewriter for tinsel and taking his spitfire daughter, Josi, to the ultimate winter wonderland: Sugar Plum, Georgia, where even the cottages have their own origin stories. But before you can say 'Jingle Bells,' Mac realizes he's in way over his Santa hat and needs a nanny, stat. Wynter Sullivan, New York City's real estate queen, thought her biggest holiday hurdle was snagging the coziest ...

"Mastering the Art of Distance Running Mentorship" is your passport to the world of coaching excellence and athletic achievement. This comprehensive guide transcends the boundaries of traditional coaching manuals, offering a harmonious blend of expert insights and the heartfelt journey of a lifelong runner turned coach. Within these pages, discover the multifaceted role of a running coach and gain access to the essential principles, strategies, and techniques that fuel success for athletes of every caliber. Tailored for coaches, athletes, and enthusiasts alike, this book explores the ...

Hilarious misadventures involving unexpected twists including murder, drug running and an inheritance as newly retired Jack and Susie buy their first caravan. Jack and Susie Morton have had their fill of the daily grind, bored and tired of their jobs. And Jack has been ill, a heart attack and triple bypass. It was time to spend some quality time together. So they go ahead and retire early. Buy a caravan they call Daisy. Only problem is that the hapless couple know absolutely nothing about caravanning. It's a steep learning curve. Can Jack overcome his terror of towing? Will they master the ...

The harder Henry ran, the less ground he made. “Running” is the story of a young professional living in San Diego struggling to make sense of a world vastly different from the one he expected as a child; a world where everyone is selling a formula for success, but none seem ever to work. Struggling to find his way professionally while keeping hold of his most bedrock values, Henry finds himself adrift looking for something to hold him fast. When the woman who broke his heart ten years earlier returns to his life Henry begins to feel his feet get traction. But is she really his salvation...

When a catastrophic EMP strike plunges the country into darkness, journeyman electrician Luke Harper and his wife Caitlyn find themselves trapped on a Missouri highway as civilization crumbles around them. As vehicles die and planes fall from the sky, Luke's prepper skills are put to the ultimate test. Fighting their way through the chaos, they forge an unlikely alliance with a haunted ex-soldier and a compassionate nurse. But their journey to Luke's hidden Ozark homestead becomes a desperate race for survival as society unravels hour by hour. When ruthless scavengers begin targeting ...

A Gripping, Slow-Burn Gay Romance of Survival, Love, and Second Chances Brad Blake is a city boy through and through. But when he inherits a crumbling mountain lodge from a long-lost uncle, he heads into the remote wilderness with one goal—fix it up fast and sell it even faster. He never planned on getting stranded, freezing half to death, or being rescued by the gruff, off-grid survivalist who thinks he has no business being there. Griffin “Grizz” Calloway has spent years living in the wild, far from the ghosts of his past. He doesn’t need company, especially not a stubborn, out-of...

From California to Peru is a long way for LEXI DIETRICH to run but a secret past, a prostitution ring, and a handsome cartel boy all hunt her down. Running South is about the beauty and tragedy of Latin America, and about finding grace there. Lexi is a piece of work—tattoos, piercings, hair dyed red—she fights with her mom and leaves home at eighteen to search for her missing father. She hitchhikes to Mexico City but sex traders nab her. Does she escape, get sold, die in captivity? Anything is possible in this crazy beautiful-ugly world that lies south of all Lexi’s borders. Lexi will...

From crackly conference lines to pixelated video, virtual meetings can be problematic. But you can host a productive conversation in which everyone participates.

This is how you should run your agile retrospective meetings! "Excellent! Gives deep insight into how an effective culture can be created and processed. Thumbs up for all practical tips, they will become very useful in my future projects." "A Collaboration Kickstarter! Martin is delivering a nice set of tools for anyone in need of collaboration improvements. This will definitely boost my upcoming meetings!" "Great about fixing teams! I'm impressed with all the details about running meetings. I also liked the step by step section where the author talks about how to create the meetings, it's ...

Have you ever thought about starting a new business that doesn't require a lot of time, space, and investment? In this book, I want to tell you about this new business idea that can allow you to make a thousand dollars or more a week! Microgreens are a new category of vegetables that are harvested shortly after the first set of true leaves form. Some chefs in California have been using them since the mid-1980s, but the demand for microgreens has only recently grown exponentially. That's because microgreens are healthy foods that contain many more nutrients than plants harvested at an ...

A story of a superstar, Rod Hudson, who is looking for peace of mind. One day, he leaves everything behind and runs away from all his responsibilities. He unintentionally runs into a beautiful girl, Allison Sullivan, who changes his life. She reunites him with everything he loves and makes him see what truly matters in life. Will he be able to choose between his career and the love of his life? Will Rod be able to find the peace of mind he has been looking for?