Virtual Running

Kenny Bracey grew up "Running the Gauntlet" in many aspects of his life. As a child, he was "different", and often teased and harassed for that reason. His classmates, family members, parents, and church members always let him know who they thought he was and should be, especially with their words. Kenny discovered early that words could make him feel wonderful, or they could cause great pain. Kenny Bracey's story will take you through the trials and tribulations of being a closeted gay, a pastor's son, and be climbing the corporate ladder as a married man struggling with who he was and ...

Would you like to know how to lose weight and improve your fitness without having to go to the gym every day or follow a rigid diet? We all know that we need to exercise more in order to become fitter and maintain a healthy weight. Well, you do not need to take up an expensive gym membership or follow a strict diet. Walking has become increasingly the go-to exercise as more people are becoming aware of the multiple benefits it offers. Adopting a walking lifestyle can significantly improve our lives, making us more active, healthier, and happier. With the rise in popularity of pedometers, ...

The book of Jonah contains what is certainly among the most familiar narratives of the Bible. There is a running prophet, a man overboard, three days in the whale’s belly, and the merciful sparing of Nineveh. Jonah, however, is no mere moral narrative. And it is certainly not a story reserved for children in Sunday School classrooms. Jonah is complex and deep, simultaneously offering doctrine and didactic. Jonah runs from his calling and seems to be living a life of cognitive dissonance. Jonah comes to grips with the terrifying reality of living life opposed to God and, only then, finds ...

A wounded biker. A nurse on the run. Their paths cross in blood, but destiny has other plans. Sergeant at Arms Ryder lives by one code: protect the Blind Jacks MC at all costs. But when a bullet-riddled ambush leaves him fighting for his life in the ER, he finds himself at the mercy of a nurse whose gentle hands ignite more than just his will to survive. Too bad his club's most vicious enemy is still hunting him down—and he's not the only one with deadly secrets. Tiffany has perfected the art of disappearing, always one step ahead of her powerful ex-husband and his army of private ...

Dragon shifter romance from bestsellers HP Mallory and JR Rain I’ve been kidnapped and sold by Devon more times than I can count. But it doesn’t change the feelings I have for him, because each time he sold me to one sister and then the other, he did so for a reason that had everything to do with saving his kind. Yes, his kind as in… dragon shifters. And the dragon shifters are a dying species. Now Devon has made his feelings clear for me and he’s taken me under his wing, so to speak. Together, we face a problem—how to defend the dragons from the humans who want nothing more than ...

It’s more fun, more adventure, and a whole lot more mystery as readers discover what happened to Cade in the final book in The Silver Spurs Series. A marriage proposal goes awry when a body is discovered at the side of the highway by the would-be groom’s minister step-sister. Is the body really that of Cade O’Hara who supposedly died at the hands of his wife and mistresses? If it is Cade, then how did Cade survive being strangled, thrown out a window, and buried in a manure pile? And why does his body have a bullet hole in it? So many lovers of the series begged me for 'just one more'...

Run D&D and RPG Sessions Without the Stress Are you a game master who’s short on time, overwhelmed by prep, or tired of burnout? The No-Prep Gamemaster is your solution. This updated and expanded second edition of Matt Davids’ well-known guide offers a practical, inspiring approach to running unforgettable tabletop RPG sessions, with little to no prep beforehand. Inside, you’ll discover: A mindset shift that takes the pressure off GMing How to improvise encounters and adventures on the fly Tips for training your brain to generate ideas naturally The power of random tables—and how to...

The 1 Day MBA for Lawyers is a practical guide that equips legal professionals with essential business knowledge, tailored specifically for running a law firm. The book covers key areas such as financial literacy, business strategy, marketing, client relations, and leadership, all presented in an accessible, one-day study format. Each chapter provides actionable exercises, enabling readers to apply these business concepts directly to their own practice—from setting KPIs to creating a financial forecast, building an organizational chart, and improving operational efficiency. With each ...

Do you wish your dog would listen to you on walks, rather than running after squirrels? Tired of getting left in the dust if a cat shows up nearby? Concerned that your dog’s prey drive is coming between the two of you? Conventional training protocols stifle your dog’s natural predatory behaviours through punishing or constantly forcing them to return. These restrictive protocols work against your dog’s nature and against what they want most: to go for a hunt! Predation is an inner need that makes your dog happy. Suppressing those natural urges is like putting an airtight lid on a ...

Running from Scratch: The Ultimate Guide for Beginner Runners! Are you tired of being out of shape and feeling sluggish? Do you want to improve your fitness and overall well-being, but have no idea where to start? Look no further than Running from Scratch! This comprehensive eBook is designed specifically for novice runners who are looking to start from the ground up. Each chapter is carefully crafted to provide you with all the tools you need to become a confident and proficient runner. The book begins with Chapter One, exploring the reasons why running is such a fantastic exercise for ...

From Year of the Dog: "To say that dogs saved my life may sound trite to some. It may sound like I am overstating to others – or being dramatic. But if not for the dream of dogs, the company of dogs, the help of dogs, the beauty of the dogs, I am sure I would be here today, but I am not sure I would be alive." "Have you ever had a problem so large, so confounding, sitting right in front of you that it just didn't seem possible to solve, ever?" "I relaxed a little and tried to enjoy the scenery through some of the race – which was more like just a tour for me now since I was so far ...

A plot that could lose America World War I. His mentor murdered, but his life saved by a woman on a dark street in Seattle, Washington, in 1916, Pinkerton detective Robert Jamieson is later caught up in the Everett, Washington, Massacre while infiltrating the Industrial Workers of the World - the Wobblies. Accusing the Pinkerton agency of collusion, he quits to join the Army's fledgling Military Intelligence Division but, instead of being sent to France in 1917, he's assigned back to the Pacific Northwest with a mission to go undercover to track down Irish radical Malachi O'Neill, suspected...

The follow up to my best selling book The Diary of an Average Runner. What's happened in the 5 years since i published this book? Well plenty of trying to find out what make me happy, that's what. It's been an up and down period, some would call it a mid life crisis, but i'm coming out the other end a better person with a clear mind so wanted to share this with others who may either be going through similar or simply want read an easy quick read. This is another simple read, even more than the first books, but that's where my life has headed now, simplest is best. If you're expecting to ...

It happens every time. The marathon seems weeks and weeks away then suddenly, it's here! This begins "the great marathon freak out". You worry you aren't ready. You worry you can't possibly run your goal pace for 26.2 miles. You wonder what to eat and drink. You trained hard (and long) to get ready for your marathon and just want to know that race day will go well. Surviving the Marathon Freak Out walks you through the time-proven marathon preparation system of world-renowned Coach Greg McMillan. No matter whether this is your first or fifteenth marathon, Coach Greg's strategies provide ...

Introducing the all-new Legends of Love series: Stuck in a rut, Cecelia Donaldson needs a change from her everyday, boring routine. When a coworker tells her about the legend of love at Ellington Castle, Cecelia makes a bold move and makes a reservation for the historical castle of lore and books a flight across the ocean. She’s never believed in such tales, but what a story she’d have if she did find love at Ellington Castle. Worst case scenario—she’d have a wonderful vacation in a beautiful hidden gem of a country. Most people would be thrilled for a free stay at an ancient castle...

Este libro tiene dos versiones: "AdultOs en forma" y "AdultAs en forma". El contenido es el mismo en los dos casos, pero cambia la cubierta y también las menciones directas a ellos o a ellas (el género). Ambos libros están disponibles en Amazon. Quieres ponerte en forma. ¡Lo necesitas! Pero tienes muchas dudas y no sabes cómo empezar o qué hacer. Este libro te ofrece respuestas y guía. Además podrás escribir al autor si necesitas más aclaraciones. Con un lenguaje sencillo y cercano, el autor te informa sobre cómo iniciarte en la actividad física. El objetivo principal es ...

Tired of spending money on supplements that promise peak performance and deliver nothing but expensive pee? The Runner’s Supplement Bible is the sharp, science-backed antidote to the hype-driven nonsense flooding the endurance world. Whether you're training for your first marathon or shaving seconds off your 5K PR, this brutally honest guide exposes what supplements actually work—and torches the ones that don’t. Written for endurance athletes sick of the marketing lies, and the sketchy neon powders, this book dives deep into the truth behind the most popular sports supplements. From ...

In a world where sedentary office routines have become the norm, and personal growth often takes a backseat to hectic schedules, there lies a transformative journey waiting to be discovered. "Run for Life: Unleashing Personal Growth and Transformation Through the Power of Running" invites you to embark on an extraordinary adventure that transcends the boundaries of the mundane and propels you towards a life of purpose and self-discovery. This captivating memoir chronicles the author's profound transformation from a sedentary office dweller to a vibrant individual brimming with vitality, all...

101 Tips for Moving to the Netherlands is a practical guide for those who are in the process of moving to the land of cheese and tulips. Useful tips and tricks are given on the subjects of: banking and finance, public transport and cars, lifestyle and integration, property, career, education, healthcare, insurances, food and eating out, shopping, recycling, language and weather. All aforementioned subjects are divided into specific chapters in this easy-to-navigate guide. And, as far as possible, website URLs are provided to support the given tips and tricks. So, if you’re about to embark...

A cop, a pig, & a sorcerer know all that glitters is gold. A sorcerer’s hidden stash of gold… A pot-bellied pig and a Jersey cow with a nose for trouble… A no holds barred treasure hunt… A retired RCMP Sergeant and her partner, a drug sniffing German shepherd afraid of crowds, determined to preserve law and order on an island where no one takes any guff including the blind old lady who just got flashed and the young mother bothered by a ghost in the attic. That one choice, made by a pot-bellied pig in the heat of the day, the decision to choose Milk Bones over beer, triggered a ...