Virtual Training

INTRODUCTION “No doubts, the Girl Child deserve more than ever, the best of attention, care , protection, and empowerment in this Digitalized world to realize her full potentials for maximum impacts on humanity,” For the Girl Child to be relevant in this 21ST Century world, where technology shapes our lives, information is at our fingertips, and the world is more connected than ever before," she must be fully abreast and technologically savvy with the current smart digital tools and skills to be fitting in the scheme of things. Thus, this book is specially conceived and being designed ...

Revised November, 2021: For twenty years, Tom Bear has engaged in purposeful evangelism outings on a weekly basis. He has had gospel conversations with thousands of people from every continent except Antarctica. He has also conducted many evangelism seminars to teach Christians how to evangelize like Jesus and His Apostles. How to Evangelize, examines the Bible to determine what Christians should and should not do in order to fulfill the Great Commission. Actual gospel conversations are included in this edition that demonstrate how the instructions apply in real life conversations. ...

EXCLUSIVE BONUS INCLUDED: Discover "Smart Storage: Your Mini-Guide to Keeping Homemade Dog Food Fresh," your essential companion for optimally preserving homemade food for your four-legged friend! Are you concerned about your dog's health and nutrition but overwhelmed by the myriad of information and options available? "Homemade Healthy Dog Food" is your compass on this journey towards a balanced and delicious homemade diet for your dog. Designed with caring and conscientious dog owners in mind, this book is more than just a collection of recipes: it's a comprehensive manual to transform ...

Here is the second book in the Built To The Hilt Series that you’ve been waiting for... Built To The Hilt—The Strength and Power Edition. If you want more strength, power, and better conditioning, then this is the book for you. Written by world-renowned speed, strength, and conditioning coach and bestselling author Josh Bryant, Built To The Hilt—The Strength and Power Edition, gives you Josh’s best tips, advice, and strategies to help you get the strength, power, and conditioning you want.

The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs! Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors. Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation ...

Crutch, Abagail, the marines, and a ship full of Ironborn make their desperate escape from William Wyld and his half-dead army in Ironbay. But what waits for them in the ocean, and can they make it to Papageenar alive? Even if they make it to Papageenar, can they convince the Narafi cannibals deep in the jungle to share their spirit keeper's closely guarded secrets with Damen, the rightful king? Can they get the magic they need to fight Wyld or are the Ironborn hiding in the sewers of Ironbay doomed to be food for his half-deads? And what horrible surprise with the power to kill everyone ...

Leopard Dog Training Book for Leopard Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Leopard Dog Training Special *FREE* Bonus Inside Are You Ready to Train Your Leopard Dog Because, this Leopard Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Leopard Dog training book from day one. Even if you had your Leopard Dog for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. ...

Blue Heeler, Blue Heeler Training Book for Blue Heeler Dogs and Blue Heeler Puppies by D!G THIS Dog Training. Blue Heeler Training Begins From The Car Ride Home, Blue Heeler Training Special *FREE* Bonus Inside Blue Heeler Training Begins – From the Car Ride Home This is the Blue Heeler Training Book You Need to Read Now, Because Blue Heeler Dog Training beginsFrom the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Blue Heeler. It’s that critical moment from the car ...

Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners Unlock the incredible benefits of yoga without leaving your chair! **Chair Yoga for Seniors Over 70** is your ultimate guide to achieving better health, enhanced flexibility, and improved strength, all from the comfort of your seat. This comprehensive book is tailored specifically for seniors, focusing on gentle and accessible yoga routines that promote wellness and vitality. Key Features: - Guided Stretching Routines: Discover a ...

I don’t know what it is about Henry’s dad. He just . . . he just does something for me. I think it was the baseball games growing up. He’d always wear this tank top, hat, and sunglasses combo that practically had me hard on the bench when I’d catch a glimpse of him in the bleachers. He’s only gotten better with age. I haven't seen him since last summer, when I went off to college. But now I’m visiting home again, and visiting my best buddy, Henry. I arrive at his house but his dad answers the door. Mr. Collins, the man of the house, is the only one home. He invites me in, we ...

Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been suffering from mobility and flexibility issues? Do you wish to start training your older body but don’t know what to do and how to start? Do you want to work on your own and don’t know what exercises you could perform at home without much assistance? Do you want to follow a proper workout plan to train your ageing body? Don’t worry. You have come to the right place. All your queries are answered right here in this book. Exercising on a ...

To forge a perfect blade… …something precious must burn. Soren thought surviving the Threshing was the hardest test. He was wrong. As an initiate of the Assassins' Guild, each new skill mastered pulls him deeper into darkness. And closer to the truth. Forged in Blood is a dark fantasy of sacrifice, betrayal, and the cost of power. The shadows deepen here. Get your copy.

RUN: The Journey to Becoming Your Best Self is an inspiring, action-driven guide for athletes, especially those in track and field, and anyone striving for greatness. Drawing from the extraordinary experiences of Olympic and Paralympic champions, including Tatyana McFadden, and personal insights from Diana McNab, Sports Psychologist to Noah Lyles and McFadden; and Rev. John Crestwell, minister, master teacher, and pastor, this book goes beyond training tips to explore the mental and emotional strength needed to overcome adversity and achieve peak performance. RUN challenges you to push ...

Learn how to become a cranial prosthesis specialist and process prescriptions with insurance companies for medical grade wigs.

It's better to cycle at home from 4 minutes up to a maximum of 15 minutes in only 2 months Physical activity is absolutely important in the life of a human being. Nobody should ever stop practicing it, even in old age. But don't worry. I don't want to convince you to go to the gym or leave the house and start running like crazy aimlessly. I promise of this ebook where I will explain how it is possible to stop pedaling endless minutes (or hours) on the bike you have at home (or in the gym) starting from a minimum of 4 minutes a day up to a maximum of 15 minutes a day within two months. I'm ...

Keeping the Athlete Healthy: Volume II Unlock the Secrets to Longevity, Strength, and Resilience in Athletics Building on the success of Keeping the Athlete Healthy: Volume I, Coach Ed Nessel—renowned sports physiologist, pharmacist, and coach—dives even deeper into the science and strategies behind optimal athletic health, peak performance, and injury prevention. In this powerful second volume, Nessel combines cutting-edge sports science with real-world experience to address the challenges athletes face as they push their limits. From cardiovascular health and muscle preservation to ...

As Kyre leaves behind the carnage at Gladeton Falls, what might await him at the border of the Lordlands realm? There lies the Free Port and Town of Buckington, not belonging of any realm, but owing debts to Kyre's senders - The Sisterhood of the Rua. Will he collect the debt in silver or blood? And stay to rule? Or continue on to seek the Realm of Coasts and Isles where his dreams lie? Or yet, again, as the new Lord of Tyre, should he turn aside and make the trek to the plateau and canyonlands that are now expected to see him as Lord? Whichever route he takes, will his strengths grow and ...

Jay Cutler: Evolution of a Champion is a compelling narrative that delves into the life and career of one of bodybuilding's most iconic figures. This book offers a detailed exploration of Jay Cutler's journey, from his early days in Massachusetts to his rise as a four-time Mr. Olympia champion, and onto his inspiring adaptation to fitness post-50. In this insightful read, readers are taken through the rigors of Cutler's intense training routines during his prime, highlighting the discipline and dedication required to reach the pinnacle of bodybuilding. The book contrasts these with his ...

Inside this book you will find guidance on: - British Judo Association adult kata. - All seven International Judo Federation adult kata. Katame-no-kata. Nage-no-kata. Kime-no-kata. Goshin-jutsu-no-kata. Koshiki-no-kata. Ju-no-kata. Itsutsu-no-kata.- Unofficial kata such as Gonosen-no-kata. This book is targeted at Judoka who are aiming to learn, or improve their kata. You will get: - Clear explanations of the techniques in each kata. - Insight to the principles each kata is trying to teach you. The descriptions are simplified, but accurate, so you can copy them when doing techniques as ...

OVER 300 PAGES OF TRUE STORIES TOLD BY THE POLICE WHO EXPERIENCED THEM. Welcome to 10-33: True Tales From the Thin Blue Line, a vivid anthology curated by Vic Stevens, a retired officer from the bustling streets of Philadelphia. Spanning a remarkable 21 years of service, Vic has witnessed the spectrum of humanity, from its most courageous moments to its most challenging. Now, residing peacefully in Blue Bell, Pennsylvania with his wife, he has turned his experiences, along with contributions from fellow officers nationwide, into powerful narratives. In these pages, you will find a ...