Virtual Training

No more slave to the gym but free and tonic with only 4 hours a month Twenty years ago, when I was twenty-one, I enrolled in the gym with all the good intentions. I didn't want to waste time or money on the subscription. So I began to buy all the magazines in the sector at the time. In those days, the internet was not as widespread as it is now. On the glossy pages of those magazines the thought reigned supreme: "more is better". I had greedily read everything there was to read and had memorized the training routines, diet regimens and even the personal habits of all the best champions but ...

Look good and feel great as you age. Turn back the clock and have more energy to accomplish whatever you set your mind to. Does walking a mile feel more like running a marathon to you? Has dancing to your favorite tunes become more draining than uplifting? Is waking up in the morning with random aches and pains becoming a regular experience now? And have you always found pleasure in exploring new things and places, but now you just don’t have the same level of energy? It’s all part of the aging process, right? Well, there’s more to it than that. It’s obvious that advancing age does ...

"My son at 10yo (90-lbs) is highly coachable. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet" - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally tens of thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How?...

NeuroSelling® is more than just theory—it's a step-by-step, practical communication methodology honed by years of field experience, resulting in millions in new revenue in industries as diverse as biotech, financial services, manufacturing, and engineering. In this revised edition, you'll learn specific strategies to overcome the constraints of digital channels while leveraging their unique advantages, as well as how to integrate the power of VR/AR and AI alongside the proven NeuroSelling process. You'll also see the NeuroSelling principles in action with four new case studies showcasing...

The Complete Senior Fitness Compilation Essential Chair Exercises with Supplemental Wall Pilates for Over 60 Who says fitness after 60 can't be fun, effective, and accessible for EVERYONE? Rediscover the joy of movement and celebrate what your body CAN do with exercises designed specifically for your changing needs! Transform your fitness journey with this comprehensive two-book bundle centered on chair exercises with supplemental Wall Pilates designed specifically for seniors. Discover the perfect balance of accessibility and challenge with this thoughtfully curated fitness compilation ...

A Vacation Like No Other Awaits in the Exhibitionist Wife Training Series! Amy and her husband are headed to the beach for a much-needed getaway. Little does his sweet, shy wife know, her husband has a few surprises up his sleeve. You see, he's discovered Amy's secret exhibitionist desires, and he's determined to coax them out during their vacation. What starts as a quest for rest and relaxation quickly evolves into a tantalizing game of submit and serve. As her husband guides Amy through deliciously naughty exploits, she'll find herself at the heart of an increasingly titillating adventure...

Dive into the world of football academies and training with "Raising Champions: The Ultimate Guide to Football Academies and Training," an insightful and comprehensive ebook by Andrii Shybanov. Inside "Raising Champions," you will: Explore the intricate world of football academies and the training techniques that have shaped some of the greatest players in history. Gain a deep understanding of the rigorous physical, technical, and mental training required to excel in the sport. Discover the secrets of successful football academies and how to choose the right one for your child. Learn about ...

Are you ready to embark on an incredible journey with one of the most majestic and affectionate dog breeds in the world? Great Dane Insights is the ultimate resource for new and seasoned Great Dane owners, offering a comprehensive guide to understanding, raising, and enjoying life with these gentle giants. From their awe-inspiring history to their unique needs and quirks, this book is your trusted companion every step of the way. Danes are more than their impressive size—they’re loyal, affectionate, and brimming with personality. However, owning one comes with unique challenges. Their ...

This is the story of my fight against vaginismus for 30 years. I think you can be your own best consultant. You don't have to buy expensive dilators or see many therapists. This is not to say they are useless, but you have to take the first step yourself. In this book, you'll learn the keys that helped me get there. I won't focus on intercourse, but I will help you train the elasticity of your vagina. I recommend this book to all women, also to all men: we should know our own body better, you should know your partner's body better. If you can control your vaginal elasticity, your sex life ...

Violence doesn’t knock. It crashes in—and it doesn’t care if you’re ready. When the moment hits, you won’t “rise to the occasion.” You’ll default to your training. Or worse… freeze. Drawing from over three decades in security, bouncing, and real-world violence, this book cuts through the fantasy and delivers a brutal, street-proven system for surviving real attacks by real predators. Inside, you’ll learn: The Freeze Factor – Why your brain shuts down in sudden danger—and how to rewire it to act instantly Pre-Emptive Strikes – Spot the exact second diplomacy dies ...

Not just for seniors! Word processors are one of the most commonly used types of software applications in use today. We use them at the office and at home to create documents such as letters, faxes, resumes, brochures, flyers, invoices and more. If you use a computer then there is a very good chance you have also used Microsoft Word to some degree. In fact, many Windows computers will come with Microsoft Office already installed which includes Word and other apps such as Excel, Outlook and PowerPoint. The goal of this book is to get you up and running with Microsoft Word so you can start ...

What if your greatest calling lies not within your comfort zone—but among cultures, languages, and people you’ve never met? Millions perish without ever hearing the name of Jesus—not because they rejected Him, but because no one ever told them. The time to remain silent is over. You were born for more. You were called for this. In an increasingly globalized world filled with cultural barriers, religious pluralism, and spiritual darkness, the Church is at a critical crossroads. Many believers feel the tug of the Great Commission but are unsure how to respond. How do you effectively ...

*Updated for 2023 with the latest Windows 11 features* Not just for seniors! Windows 11 for Seniors Made Easy was written for those who would rather figure out how to use their computers themselves rather than rely on the grandkids for help. Or even worse, having to call tech support! This book covers a variety of topics ranging from how to navigate the Windows interface, customizing Windows, how to manage your files, browsing the internet with Edge, printing and more. It was written so the information is easy to understand and follow along but not so basic that readers won’t learn ...

Unclaimed property tax overages are on the books in nearly every county across America. Yet, there is a small percentage of specialists who are skillfully trained to collect them. The OVERAGES OVERFLOW® A Smart Checklist for Real Estate Tax Sales Overages, outlines the basic foundation guidelines to help novice overages specialists to understand the overages collection process and its requirements. If you are looking for an easy systematic way to find overages on tax sales, this easy-to-follow format which can be used as a checklist, will help you start your overages business. So, if ...

Nova Scotia Duck Tolling Retriever Training. Are You Ready to Bone Up and Easily Train Your Nova Scotia Duck Tolling Retriever? Because, this Nova Scotia Duck Tolling Retriever Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Nova Scotia Duck Tolling Retriever. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves...

So you are about to adopt a new puppy! This book will be your guide, with simple explanations, tips, and tricks that will help you to prepare for him, train him and ensure that he has a healthy, happy, well-adjusted “puppyhood” and becomes your forever friend. These are just simple tips and modern information that works! From his first vet visit, nutrition, training, puppy-proofing the home, and so much more! Woof!

Mary's life is nothing but a empty blur until she discovers her deep, dark desire to be tied up and dominated by powerful alpha men, but no man seems to be able to satisfy her powerful cravings. In her desperation she turns to the seedy world of online classified ads, where she finds a posting that seems almost too good to be true... Just how far is Mary willing to go in order to fulfill her sexual yearnings? Don't wait...Look Inside for more! You know you want to... WARNING! This Top Selling tale of bondage domination erotica will surely unlock your darkest, naughtiest innermost fantasies....

In the second part of Tom Eastham’s cycling memoir, the approach of winter does nothing to diminish his desire to become fitter. After commencing some serious language study, he begins to explore the wonderful world of turbo training, while also lending his friend Sue a hand at her charity. Although the projected Great Norwegian Tour is often on his mind, the advent of a promising young rider makes Tom dream of becoming a top-class cycling coach. With his competitive spirit awakened, he begins to ponder on doing some racing himself in order to enhance his cycling life, while Sarah and Sue...

The Power of Self-Coaching: Building Resilience and Success Transform your life with proven self-coaching techniques that put YOU in control of your personal growth and success! Are you ready to become your own best coach? "The Power of Self-Coaching" offers a revolutionary approach to building mental resilience and achieving lasting success through practical, science-backed strategies you can implement immediately. This comprehensive guide shows you how to: Master emotional awareness and regulation to navigate life's challenges with confidence Develop powerful self-coaching techniques that...

Attention all hunting enthusiasts! Are you tired of subpar performance from your hunting dog? Look no further than The Hunting Dog Trainer's Handbook, the ultimate guide to training your furry companion to be the ultimate hunting partner. In this comprehensive guide, you'll gain a deep understanding of your hunting dog's behavior, and dive into the science of dog training. From basic obedience to advanced techniques, you'll learn everything you need to know to develop a strong and capable hunting dog. With specific training techniques for retrievers, pointers, and hounds, you'll be able to ...