Virtual Training

In the second part of Tom Eastham’s cycling memoir, the approach of winter does nothing to diminish his desire to become fitter. After commencing some serious language study, he begins to explore the wonderful world of turbo training, while also lending his friend Sue a hand at her charity. Although the projected Great Norwegian Tour is often on his mind, the advent of a promising young rider makes Tom dream of becoming a top-class cycling coach. With his competitive spirit awakened, he begins to ponder on doing some racing himself in order to enhance his cycling life, while Sarah and Sue...

Three simple memory techniques that will boost your memory. You will find tips for students and business professionals. Get your copy Now!

The more the merrier? It can be done, but beware! Living with two dogs is not just double the work and cost; it’s much more. Living with three or more dogs can be off the management, expense, and worry charts. On the other hand, multiple dog households are off the fun and the love charts, as well. Dogs are social animals. Therefore, we expect they should live effortlessly in perfect accord within a group. Many dogs can. Our function as leaders is to create a harmonious home. This can be achieved through a commitment to management, training, and attention to the needs of all family members...

Everything you wish you had known before you got your first horse! And many AHA moments for experienced horse owners. Do you ever wonder, "What is my horse really feeling? If your horse could talk, they might say things like: "I have a spasm in my back and it won't go away." “I can't move the way you're asking me to, it hurts." “My right shoulder can't move correctly, so cantering on that side is very painful." "I feel so gassy and bloated, I just want to lay down and roll." "My teeth haven't been balanced properly and it hurts to chew." "My vision has been bad since I banged my head, ...

Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~Multiple Fans In this 70,000-word bulging bundle of sexy erotic shorts, the reader is taken into the demanding depths of human carnal, infernal desire. The limits of reality and anatomy both are tested, as beastly shifters and animalistic alphas aggress upon women who want and need to have their supernatural proclivities gaped wide open. So take a ride into the outer limits of human understanding and imagination, as renowned sexual magick practitioner and former call-girl ...

Get ready to unlock your child's full potential! "Tiny Triumphs: Teaching Self-Control to Preschoolers for Life-Long Success" is your guide to nurturing the foundation of a bright future. Inside, you'll discover: The Science of Self-Control: Learn how early experiences shape a child's ability to manage emotions, resist temptations, and achieve goals – skills proven to predict future success in areas like education, relationships, and even physical health (Duckworth, A. L. (2016). Grit: The power of passion and perseverance. Scribner.). Playful Strategies: Forget boring lectures! "Tiny ...

BEST FRIEND’S EX Have you ever fantasized about your best friend's girlfriend? Freelance copywriter and aspiring novelist Patrick has been desperately single and living with his mother for the past five years, until one fateful night when he receives a text from his best friend Jeff, who informs him that he just broke up with his gorgeous girlfriend Amanda, a young woman Patrick and all his friends had gawked at endlessly at social gatherings. Then Patrick receives another text. This one is from Amanda. She wants him to come over and talk. When Patrick drives out to Jeff's house and ...

This Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors. Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the "Add to Cart" button above right now. In this strength and conditioning book ...

Are you interested in fostering a rescue dog but don’t know where to get started? Here you go! Fostering a rescue dog can be rewarding both to the volunteer and to the dog. It is a way to help dogs in need, reduce the pet overpopulation problem, and have a loving four legged house guest on a short-term basis. But how do you get started in dog fostering? How do you pick a good rescue to work with? What do you need to do to begin?How do you select the right dog and the right adoption application? Isn’t it too hard to let them go? Don’t you want to keep them all? “How to Foster a ...

I'm in trouble. My dad owes Dr. Ashworth a lot of money but he can not pay it back. When Dr. Ashworth meets me, he offers me the option to work off my fathers' dept. But what I must do is scary and humiliating. I have no choice but to submit to a very intimate exam and medical treatment trial to keep my father out of trouble. When the medication I was administered leaves me needy and unable to take care of it myself. Dr. Ashworth and 3 of his associates help me out. How many of them do I need to take on before I am finally satisfied?

Philip Drummer is a newly crowned physician fresh out of medical school. His surgical internship takes him to the prestigious Philadelphia General Hospital where he begins training under the famous Dr. Richard Knight. Dr. Knight is an old school cardiac surgeon whose interests include fast cars and beautiful women. Phil and his fellow classmates soon begin to experience the raw brutality of a one-year surgical internship. They quickly discover that the elder Dr. Knight is obsessed with a surgical mortality ranking that is published in the Philadelphia Chronicle every other year. This ...

Dive into the world of football academies and training with "Raising Champions: The Ultimate Guide to Football Academies and Training," an insightful and comprehensive ebook by Andrii Shybanov. Inside "Raising Champions," you will: Explore the intricate world of football academies and the training techniques that have shaped some of the greatest players in history. Gain a deep understanding of the rigorous physical, technical, and mental training required to excel in the sport. Discover the secrets of successful football academies and how to choose the right one for your child. Learn about ...

When you start doing research into how to build a successful personal training business, you will hear over and over again that you need to “master sales skills”. This is 100% true, but that’s usually where the advice ends. What exactly does selling look like as a personal trainer? What exactly do you need to do? Moth to Flame is an offline and proactive method of picking up clients that puts you in the driver’s seat with more control of your own destiny. I detail the approach I took to help me build up my client base in just 9 weeks, down to the details of the exact script I used ...

EXCLUSIVE BONUS INCLUDED: Discover "Smart Storage: Your Mini-Guide to Keeping Homemade Dog Food Fresh," your essential companion for optimally preserving homemade food for your four-legged friend! Are you concerned about your dog's health and nutrition but overwhelmed by the myriad of information and options available? "Homemade Healthy Dog Food" is your compass on this journey towards a balanced and delicious homemade diet for your dog. Designed with caring and conscientious dog owners in mind, this book is more than just a collection of recipes: it's a comprehensive manual to transform ...

In the fading grandeur of Southern Grace Stables, where Spanish moss drapes over regal oaks and the scent of magnolias mingles with mildew, Margot Sterling clings to the remnants of her equestrian legacy. Once the jewel of Lafayette’s dressage scene, the stable now teeters on the brink of ruin. Margot’s world is turned upside down with the arrival of Zara Bloom—a brash, young social media sensation with a rescue horse named Chaos Theory. Zara, unimpressed by Southern elegance and armed with a penchant for unconventional training methods, becomes an unlikely beacon of hope for the ...

Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don’t have enough time, they don’t have enough equipment, and/or they can’t afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don’t need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. ...

The flyer catches my eye. The words “Earn Easy Money – take part in Medical Study", stare at me. I feel a tiny little bit of hope. I know it won't be pleasant and most likely humiliating, but I need the money. Sitting here on this cold synthetic material of the gynecological chair, I feel entirely exposed in the short paper gown. I’m just waiting for the doctors to arrive. The room is chilly, and my slender form shivers a bit. But even though I’m excited about the money, the thought of being examined by two strangers keeps my nerves on edge. The money is extremely generous, I'm ...

Unleash your inner grandmaster with "Chess Tactics Training," the ultimate guide to mastering the art of chess tactics. This comprehensive eBook is your gateway to enhancing your tactical prowess, whether you're a beginner eager to learn the ropes or an experienced player looking to refine your skills. Delve into Chapter 1 and establish a solid foundation as you explore essential tactical patterns and the basics of visualization. Gain confidence as you maneuver through short-term motifs like forks, pins, and skewers, turning your pieces into powerful tools of strategy. Venture into more ...

*Updated for 2023 with the latest Windows 11 features* Not just for seniors! Windows 11 for Seniors Made Easy was written for those who would rather figure out how to use their computers themselves rather than rely on the grandkids for help. Or even worse, having to call tech support! This book covers a variety of topics ranging from how to navigate the Windows interface, customizing Windows, how to manage your files, browsing the internet with Edge, printing and more. It was written so the information is easy to understand and follow along but not so basic that readers won’t learn ...

So you are about to adopt a new puppy! This book will be your guide, with simple explanations, tips, and tricks that will help you to prepare for him, train him and ensure that he has a healthy, happy, well-adjusted “puppyhood” and becomes your forever friend. These are just simple tips and modern information that works! From his first vet visit, nutrition, training, puppy-proofing the home, and so much more! Woof!