Virtual Training

Workout Splits for Bodybuilders is a detailed and insightful guide that explores the vast landscape of workout splits, catering to fitness enthusiasts of all levels. This book is a deep dive into the various types of workout splits, each meticulously detailed to provide readers with a thorough understanding of how to effectively incorporate them into their fitness journey. Throughout the book, readers will explore an array of workout splits, starting from the classic full-body split, ideal for beginners and those with limited time, to the more specialized regimens like the upper/lower split...

Jaxon clenched his fists as he stepped out of the police car and into the cold, harsh light of the station. Another fight, another arrest. His stepmother's voice echoed in his head, preaching about how girls don't fight and are easier to raise. Navy, his wicked stepmom, had agreed to an anger management program suggested by Jaxon's attorney to get the assault charges dropped. Reluctantly, Jaxon entered the program, not knowing what to expect. As he entered the program, Jaxon was met with a heavy emphasis on feminization—from the pink walls and flowery decor to the gentle, soothing voices ...

After a fight with my boyfriend Mark, I still need to leave to speak at a conference. When I see my idol Dr. Eric Young, I can't help but forget about Mark and only have eyes for Dr. Young. He is just a little bit older than me, but he is incredibly good-looking in his tailored suit. Fit and dark and just a little mysterious. I never thought I would get close to him, but when he ends up in my hotel room by accident finding me in a rather compromising position I can not resist his charm or his offer to give me a hand and more. Much, much more.

Nova Scotia Duck Tolling Retriever Training. Are You Ready to Bone Up and Easily Train Your Nova Scotia Duck Tolling Retriever? Because, this Nova Scotia Duck Tolling Retriever Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Nova Scotia Duck Tolling Retriever. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves...

Have you ever wished for a workout path that fits your lifestyle, brings you tangible results, and makes you feel more energetic and fit? Have you ever dreamed of discovering an innovative approach that transforms your relationship with fitness and wellness? Do you want to achieve your weight-loss goals effectively while creating a deeper connection with your body? Imagine a future where you wake up in the morning with a feeling of vitality and determination, ready to take on the day with a smile on your face. Imagine moving with agility and grace, feeling the muscles in your body become ...

Are You Called to Apostolic Ministry? Don’t Ignore the Fire Burning Within You! What if the very reason you feel restless in your spiritual walk is that God is calling you to something greater—an apostolic mandate that will change lives, shift atmospheres, and establish His Kingdom? Many believers sense a divine pull toward a higher calling but struggle to understand, embrace, or walk in it. Could you be one of them? Step into Your Apostolic Calling with Confidence and Clarity The apostolic ministry isn’t just about titles—it’s about divine commission, supernatural authority, and ...

How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength There a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. ...

"This time my wife has gone TOO FAR!!!!!" A seemingly ordinary marriage takes an unexpected turn when Bob discovers a shocking secret about his wife, Candy. What begins as innocent exploration transforms into a provocative journey that will challenge everything they thought they knew about their relationship. While Bob believes he's guiding Candy's desires, she has plans of her own — revealing a bold, independent side that will shock and captivate. Their wedding anniversary becomes a pivotal moment of revelation, where Candy presents a daring ultimatum that will change their lives forever...

Unlock and unleash a whole new world of survival! In this one-of-a-kind guide, survival expert and instructor Nate Summers reveals secret techniques, skills, and training from the world of Camouflage, Evasion, Tactical Awareness, Bird Language, Advanced Survival Skills, Self-Defense, Stalking, Natural Movement, Mapping, Navigation and Activating Your Intuition. Up your survival skills training and unlock the world of the archetype of the Scout, the Ranger, or the Forest Ninja. Drawing on over thirty years of experience and from master teachers around the globe, Nate unveils a whole new ...

Part 2: This Beautiful Teacher Training Manual Is for You This manual is a comprehensive guide to 300-hour and 200-hour teacher training programs. It is suitable for both current yoga teachers and those aspiring to become a teacher. It offers inspiration to deepen your path in yoga and improve your practice. This manual is also intended to be used during the teacher training program of Matsya Yoga. The second part of the manual focuses, just like the first, on the energetic and subtle soul of yoga. In this light, we view practical aspects, such as crafting yoga classes, mastering yogic ...

The path of the gunslinger Van awakens to find that he is a clone of the infamous Gun Sage, a powerful essence user who has mastered every firearm and achieved an incredible amount of power, and an incredible number of enemies. The edges of human territory are filled with mining worlds where the only sort of peace one might find is brought about by a sheriff, they are hard places to survive where everyone is running from something. On the run Van meets up with a woman who is also a clone, and has as many secrets chasing her as she does. A powerful user of essence she begins to teach ...

This is a workbook and learning tool for yoga alignment cues for the most used poses in yoga sequences. This book is great for yoga teachers who are just starting their teaching careers. These cues are easily understood by all students. This book will help you develop consistent, concise, confident verbal cue-ing instruction while developing the skills to really see your students. Verbal cueing as a yoga teacher is an essential skill in delivering a safe and engaging class to your students.

Based upon legal training and over a decade of service dog husbandry including mulitple lawsuits to uphold the rights of service dog access, this must-have book offers a unique perspective on two critical aspects of service dog ownership: training and legal compliance for public access. Dry legal concepts come to life through vivid dramatizations and real llife epidsodes. It provides a window into real-world successful case studies in upholding service dog rights through owner-training and negotiating techniques to stand up for the rights of service dog access to public spaces. Contrary to ...

American Akita Training Book for American Akita Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. American Akita Training Special *FREE* Bonus Inside Are You Ready to Train Your American Akita Because, this American Akita Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this American Akita training book from day one. Even if you had your American Akita for a while now. Here’s Why: You see, it’s all about how you communicate ...

Are you daunted by the prospect of training your puppy or do you just need some great tips? If you do, then this is the book for you. ‘How to Train a Puppy the Loving Way’ has been written as an easy-to-follow guide to assist you in all aspects of puppy training. In this marvelous little book, Tony Robertson delves straight into the coaching without the added fluff found in other guides and covers all the essential topics no puppy owner should be without. These topics include the best time to start training, the different stages of puppy development, what equipment to buy, and important...

Jaxon's stepmom cruelly feminized him and molded him into her submissive sissy maid. Despite his initial resistance, Jaxon found himself embracing his femininity and eagerly fulfilling every request from his stepmom. After completing her twisted "scared straight" program, Jaxon musters up the courage to ask for a night on the town dressed as a woman. Confident in his passable appearance, he eagerly awaits Navy's approval, but what he doesn't anticipate is her sadistic twist. In a wicked display of dominance, Navy ensures that Jaxon's night out will leave him with unforgettable memories of ...

Imagine you are starring in your very own Hollywood blockbuster and you need to get into tip-top shape. Who do you call? That was the dilemma faced by Hugh Jackman when he learnt The Wolverine movie wanted him bigger and badder than ever. The training part of the equation was easy, as one man had been responsible for Jackman's physical development for almost 20 years. His name? Personal trainer to the stars, Mike Ryan. And what about diet? That was easy too. Jackman had become friends with Dwayne "The Rock" Johnson, and knew the action hero was a fount of knowledge when it came to ...

INSIDE—YOUR EXCLUSIVE BONUSES, READY TO SUPERCHARGE YOUR JOURNEY. UNLOCK THEM NOW! NEW! 7-Day Nervous System Reset Plan (downloadable via QR Code or Link on page 3) 66-Day Habit Tracker – to reinforce new positive habits and ensure lasting change. 30-Day Interactive Healing Journal – deepen your healing with guided prompts and reflective exercises. ARE YOU TIRED OF FEELING STUCK IN PATTERNS OF ANXIETY, STRESS, OR EMOTIONAL NUMBNESS? You’ve tried to move on, but something still feels unresolved. Most self-help books give you theory—this one gives you results. What if, in just 66 ...

Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity doesn't look very fun if you're locked into a chair or bed hooked to machines and pumped up on medicines? Health Span addresses that concern with finding alternative means of adapting to aging and becoming fit, healthy, vigorous and ready to enjoy the prime of your life. This book looks at the important gains you can make with endurance and strength training for mobility, stability and durability using scientific principles. Through VO2 Max training ...

Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy eating, proper sleep, and great workouts. Find out what you're missing and why this is the secret you've been waiting your whole life for. The ladies will love you for it.