Virtual Training

This comprehensive one-stop guide will properly prepare you to compete in the annual Cross Fit Open. This book will become your best companion throughout your workout journey as you become stronger in mind and body. I will not only introduce you to this amazingly effective sport but also go into detail on how to transform your body into a solid competition machine. Featuring 3-Day, 4-Day and 5-Day training plans with WODs along with warm-ups, cool-downs, recovery tips, nutrition plans, mental strategies and tactics, this comprehensive book equips you with everything you will need to succeed...

The Art of Hurdling is a manual for hurdle coaches at all levels, from beginners to the elite. In this book, long-time hurdle coach Steve McGill presents the methods he has used over the past 25 years to produce some of the best hurdlers to ever come out of the state of North Carolina. Throughout his career, McGill has produced many state champions and national champions at the youth and high school levels, and many of McGill’s hurdlers have gone on to have major success at the collegiate level and beyond, including current women’s 100m world record holder Kendra Harrison. In this book,...

Phillip Drummer is a chief surgical resident at the Philadelphia General Hospital. After five years of intense training he stands atop the surgical pyramid, poised to graduate in six months. His final clinical rotation places him under the direction of Dr. Frederick Riles II, the esteemed chairman of the Department of Surgery. Dr. Riles is in the midst of completing his life’s work, a landmark study investigating Lysovage - an experimental drug designed to combat painful abdominal adhesions. Through a series of random events, Phil is drawn into the project and introduced to the marketing ...

**Building Success: A Guide to Construction Project Management for Emerging Professionals** *Master the Skills. Manage with Confidence. Build Your Future.* Stepping into the construction industry as a new project manager can feel like being dropped in the middle of a bustling job site—blueprints flying, deadlines looming, and crews looking to you for direction. *Building Success* is your go-to field manual for conquering that chaos and thriving in one of the most demanding, rewarding careers out there. Whether you're fresh out of school or transitioning into project management from the ...

Labrador Puppy Training Book for Labrador Retriever Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Labrador Retriever Puppy Special *FREE* Bonus Inside Are You Ready to Train Your Labrador PuppyBecause this Labrador Puppy Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Labrador Puppy training book from day one. Even if you had your Labrador Puppy for a while now. Here’s Why: You see, it’s all about how you communicate ...

RUN: The Journey to Becoming Your Best Self is an inspiring, action-driven guide for athletes, especially those in track and field, and anyone striving for greatness. Drawing from the extraordinary experiences of Olympic and Paralympic champions, including Tatyana McFadden, and personal insights from Diana McNab, Sports Psychologist to Noah Lyles and McFadden; and Rev. John Crestwell, minister, master teacher, and pastor, this book goes beyond training tips to explore the mental and emotional strength needed to overcome adversity and achieve peak performance. RUN challenges you to push ...

Hungry women are claim gaped and stretched to their limits! Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~Multiple Fans In these three oozing, sopping wet novels, women begin their journeys through the rear entry and far inside the realm of cosmic consciousness. There they discover that the inner sanctums needed to be unlocked. Embark from here on a salacious voyage into the latest titles from Mistress Crowley. Take care though, not to lose yourself, dear reader. For the interior realms are vast and deep. This swollen ...

Losing Weight isn’t only about following a healthy diet. Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits, and Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals. Discover how you can shed stubborn excess pounds and lose weight faster! Give INTUITIVE FASTING a try! The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness ...

Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...

Want to go from receptionist to CEO? You need to excel at your current tasks before you begin to climb the corporate ladder. The New Receptionist addresses every area where a receptionist, secretary or assistant should excel, for example, mastering travel and time zones, IT and security, knowledge of privacy laws and what they mean in the work environment as well as daily duties such as good communication skills. THE NEW RECEPTIONIST therefore offers essential skills for the new or career-driven receptionist or assistant, receptionists who are entering the business world from other ...

We talk a lot, but we rarely communicate. Our social media is filled with tweets and scribbles, trying to impress and influence. But, we rarely succeed. Because just speaking is not enough, it needs skills and understanding of language and public speaking. With the pandemic leaving humans detached more than ever, Dr Bakshi finds the opportunity of a lifetime to work with a highly efficient humanoid robot to bridge the gap in communication. With his intelligent assistant, Kritika, he goes on to build emotion in the emotionless body of a robot. Will he be successful? Where will it land them ...

Cavoodle Training. Are You Ready to Bone Up and Easily Train Your Cavoodle? Because, this Cavoodle Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Cavoodle. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system that creates the Simple Steps ...

Pomeranian Training Book - Get Results Today! Here is Why, and How. Quick Read, Promise. Take the Time. Read this now because you found it. About: This Pomeranian Book for Dogs & Puppies by BoneUp Dog Training System is based on: Clicker training for Dogs, So, if you Are You Ready to Bone Up? Using Our New, Simple Steps, Quick Results. Pomeranian Training system. Easy to understand, Newly Updated 2024. Plus, I have a Special Free Dog Training Jump Start Guide for you to download Inside. Are You Ready to train your Pomeranian? Because this Pomeranian Training System begins From the Car Ride ...

In the fast-paced world of digital communication, one misstep can lead to inbox chaos, professional embarrassment, or even a career-altering blunder. Reply All—a simple email function—has the power to keep teams informed, foster collaboration, and streamline communication. But when used improperly, it can create confusion, frustration, and an avalanche of unnecessary messages. In Reply All: Mastering Email Etiquette in the Digital Age, discover the essential rules of email communication, the hidden pitfalls of group replies, and the strategies to avoid becoming the office’s email ...

Author Jon Isaacson, The Intentional Restorer, uses a unique blend of narrative, personal experience, and humor to bring life to otherwise dry concepts. His third book in the Be Intentional series, So, You Want To Be A Project Manager? is a primer on the mindset and habits for success as a project manager. If you are wanting to pursue a career in project management, this book will encourage and challenge you on your journey. If you are responsible for hiring and training project managers, this book will help you reinforce the roles and responsibilities of the position. If you are an owner ...

Memory improvement is an activity that requires, like any other human concern, learning a set of skills and techniques, after which, through motivation and training, you can master it so that you get incredible results with your mind. There are many more memory techniques other than the ones you'll learn from this book, the purpose of which is not to teach you how to memorize shopping lists or to-do lists. This book deal exclusively with advanced memory systems and methods used by memory athletes, and perhaps some of them will seem to you quite difficult to practice. The most important ...

Medical Receptionist Handbook to Success is a comprehensive learning tool for the enhancement of front desk personnel in a healthcare setting. Handbook offers implementable tools to promote effective communication, customer service, and productivity.

A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. You will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time. A Simple Guide for Yoga Teachers includes: Over 85 poses to ...

As the place where aircraft launch into space, the Kennedy Space Center is truly where space exploration begins. In this first of a three-part series, you'll learn why the Kennedy Space Center continues to be one of the most impactful sites in aviation history. Everyone has heard of NASA, but you won't get the full picture unless you understand the significance of the Kennedy Space Center. This book covers the Kennedy Space Center's history, from its beginnings post-World War II to its involvement in current launches. Far from being a sideshow for NASA, it's an essential part of NASA's ...

Unlock the Hidden Secret to Negotiating Like a Pro — Without Manipulation This Is the Hidden Rule That Separates Deal-Makers from Deal-Takers! Do you find yourself struggling to close deals or persuade others effectively? Have you ever left a negotiation feeling like you could have done better, but just didn’t know how to turn the tables in your favor? Most negotiation advice out there is incomplete — but what if there was a powerful, yet simple shift that could transform the way you approach every deal, every conversation? In The #1 Rule of Negotiation Nobody Told You, you’ll ...