Virtual Training

Strength & Speed's Guide to Elite Obstacle Course Racing is the most comprehensive resource for the competitive Obstacle Course Racing (OCR) athlete. The book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques for maintaining motivation, obstacle specific training suggestions, obstacle specific tips and yearly scheduling. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Spartan Sprint to the ultra-distance World's Toughest Mudder or Spartan Ultra-Beast. Training ...

Bringing home a new puppy is one of life’s greatest joys—but it can also be overwhelming. The Furry Friends Series provides a comprehensive, step-by-step manual that covers everything you need to know about raising a happy and healthy puppy. From preparing your home and selecting the right supplies to training tips and socialization strategies, this book is packed with expert advice to ensure a smooth transition for both you and your new furry friend. Whether you’re a first-time dog owner or looking to refine your puppy-rearing skills, this guide offers practical advice to navigate ...

This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you everything that seasoned triathletes wish someone had told them when they were starting out. Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: --...

The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success. It may seem difficult to lose weight and keep it off, but ask yourself if you have followed a plan or did you randomly approach each day. You need to first have a general understanding of nutrition, fitness routines, and the importance of setting realistic goals. This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet...

Most of the memory improvement books are full of dusty theories, containing dozens of pages with boring and theoretical stuff about the functioning of the brain and memory, but dealing too little with the practical part of this fascinating field. In the same way you don't have to be a computer programmer to know how to use a computer efficiently, you don't need to become a neuro-psychiatrist to improve your memory. In this practical book, you will learn many powerful memory tools and, more importantly, you will see how to use them in your daily activities to become more efficient in your ...

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR GOLF PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time… "Golf is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

Border Collie Puppy Training Begins. . . From the Car Ride Home. Border Collie Puppy Training Ready to Train Your Border Collie Puppy? Because… D!G THIS Dog Training will Help You Make it Happen in The Most Simple, Fast and Effective New Training System Ever! Because this Border Collie Puppy Training begins From the Car Ride Home. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Special *FREE* Bonus Inside (Yeah, You’ll Like THIS One – Too) Border Collie Puppy Training from the Car Ride Home is the critical difference and makes your success come ...

'The Practical Pilot' delivers you an easy-to-read, common sense guide for pilots that goes beyond the classroom. This first volume reviews the 'basics' across topics ranging from flying the approach and landing to diverting in flight and what it really means to be the 'Pilot in Command'. This award-winning author has been a qualified flight instructor for more than 30 years and accumulated over 20,000 hours in over 80 aircraft types ranging from two-seat trainers to international airliners. Whether you are yearning to fly, learning to fly or revisiting lessons from long ago, 'The Practical...

Powerful Strategies To Maximize Memory, Reduce Stress And Anxiety, And Improve Cognition Have you ever been in a situation where you need to remember something important, but cannot only to end up facing grim consequences in return? Whether it was forgetting your anniversary and your partner getting angry, or not recalling an important business fact and figure on time only for your boss to grill you later. Poor memory has serious implications. Sharp memory and good cognitive abilities are handy in a variety of situations and can help you achieve your goals fast. When your memory is sharp,...

"Loved this book! Had me hooked all the way to the end! Animal lovers delight!" -- Pepper, Goodreads ★★★★★ "The author's experience with animal training is clearly firsthand, lending realism to her descriptions. I was propelled through the book by the wonder of interacting with wild creatures." -- Pierre, Amazon ★★★★★ AT THIS SCHOOL, EVERY LESSON IS AN ADVENTURE. Sixteen-year-old Jessica Rainville's dream of working with exotic animals is about to come true. She's signed up to spend a summer learning to train and care for tigers, lions, leopards, bears, and elephants at ...

Losing Weight isn’t only about following a healthy diet. Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits, and Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals. Discover how you can shed stubborn excess pounds and lose weight faster! Give INTUITIVE FASTING a try! The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness ...

Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy eating, proper sleep, and great workouts. Find out what you're missing and why this is the secret you've been waiting your whole life for. The ladies will love you for it.

Jaxon clenched his fists as he stepped out of the police car and into the cold, harsh light of the station. Another fight, another arrest. His stepmother's voice echoed in his head, preaching about how girls don't fight and are easier to raise. Navy, his wicked stepmom, had agreed to an anger management program suggested by Jaxon's attorney to get the assault charges dropped. Reluctantly, Jaxon entered the program, not knowing what to expect. As he entered the program, Jaxon was met with a heavy emphasis on feminization—from the pink walls and flowery decor to the gentle, soothing voices ...

A wonderful story about two dogs. each with their own personality. One is old and one is young. Its a short read but you will not want to put it down until you have finished it.

Top Selling Equestrian Novel for Teens and Women Everywhere! Find out why readers are saying they can't put this novel down Seventeen-year-old Jane has found the horse of her dreams or so she thinks. Windsong has the breeding, training, and flashy good looks to win medals at national competitions, and Jane figures she’ll point him down the centerline and waltz out of the arena with enough blue ribbons to overflow her tack trunk. He is a tall, black, imported Swedish Warmblood trained to the Grand Prix level, the epitome of elegance and grace whenever he is not carrying on like a fire-...

Are you at your wits’ end with your teenager? Do you feel like nothing you try works? Keep reading… You might not know why, but you've noticed a change in your teenager. Maybe they've become withdrawn and distant, quick to snap at you, and not heed to what you have to say. The respect between parent and child that you worked so hard to cultivate seems to have disappeared, and you're struggling to find a way to deal with an altogether new person. It can be disheartening when you aren't getting through to your teen, when they don’t listen to you or show disrespect. You have tried every ...

Imagine experiencing peace every day, even if you have felt overwhelmed by emotional struggles for years. Do you feel trapped by intense emotions despite trying numerous solutions? Have you found that typical advice and conventional methods don’t resonate with you or bring lasting relief? Are you searching for a faith-based approach that speaks to your mind and soul? You’re not alone, and your struggles are valid. There is hope, and it starts here. Finding Peace: An Integration of Cognitive Behavioral Therapy with Christian Principles offers a compassionate, faith-driven path to ...

John, a dedicated nurse, has been secretly harboring a desire to be a sissy maid. When his wife Samantha goes away on a business trip, John indulges in his fantasy by dressing up in a frilly maid outfit. However, Samantha returns home early and catches him in the act, leading to an honest discussion about John’s submissive, feminine desires. After weeks of trying to wrap her mind around this new twist in their marriage, Sam meets Charles Thompson, an older gentleman. The couple agrees to meet Charles, and they are drawn in by his sophistication and understanding of nature. Charles ...

Customer Service Success, The 6 Keys To Deliver A World-Class Experience, offers you new solutions to the age-old challenges that you face in your business every day…How do you keep your customers happy so that they never leave you? How do you get your clients excited to come back to your businesses time and time again? How do you create raving fan customers that will tell all of their friends, family and colleagues that they must to do business with you? This book will answer all of these questions for you and more in a simple, easy-to-follow format that is entertaining and educational. ...

There is something wrong with education in America. No. Belay that. There is something wrong with education in the world. Year after year, in different ways and using different methods, schools churn out and chew up millions of children who possess only a generalized relatively useless body of knowledge, pass a few standardized tests, and can’t seem to function in the real world. Something needs to change. It's time we switch over to a functional education that will train our kids for success rather than set them up for failure. Dr. David Powers is a Cultural Architect, combining the ...