Virtual Training

The author of this book, Richard Schuller, has a career spanning 60 years of weight lifting, 25 of them as a national/international competitive powerlifter. He's loaded this book with information critical to lifters who want to maximize their strength and power. Becoming an advanced or elite lifter requires perfect technique, all steps of which are covered in this book. He includes subjects often overlooked by the inexperienced lifter: planning for workouts, how to keep useful records, overtraining, recovering between sessions, and maintaining a winning mental approach. Advanced lifters ...

Kat is searching for a release. A release from fears about her future and the shadows of her past that she just can't shake. A release from the husband she watched die. Finally, she thought she found it in BDSM. Until her long-term Dom tells her he is leaving the state, and the darkness begins to close in on her again. She doesn't know if her world is about to break all over again. When Kat posts a message for a new Dom on her local BDSM group website, Marcus is the first to respond. Afraid to get too attached and be destroyed a third time, Kat and Marcus agree to keep things platonic. ...

Discover what the experts know about how you can achieve great improvements in health and fitness from minimal exercise. There has been a great deal of scientific research carried out to determine how athletes can improve the results of their exercise. You can now benefit from this research and reap the rewards of improved health and fitness from very little exercise. One of the studies discussed in this book shows how a few sessions of just thirty seconds of sprinting with rest periods of up to four minutes inbetween can result in the same level of oxygen utilization improvement when ...

Top Selling Equestrian Novel for Teens and Women Everywhere! Find out why readers are saying they can't put this novel down Seventeen-year-old Jane has found the horse of her dreams or so she thinks. Windsong has the breeding, training, and flashy good looks to win medals at national competitions, and Jane figures she’ll point him down the centerline and waltz out of the arena with enough blue ribbons to overflow her tack trunk. He is a tall, black, imported Swedish Warmblood trained to the Grand Prix level, the epitome of elegance and grace whenever he is not carrying on like a fire-...

The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...

Imagine you are starring in your very own Hollywood blockbuster and you need to get into tip-top shape. Who do you call? That was the dilemma faced by Hugh Jackman when he learnt The Wolverine movie wanted him bigger and badder than ever. The training part of the equation was easy, as one man had been responsible for Jackman's physical development for almost 20 years. His name? Personal trainer to the stars, Mike Ryan. And what about diet? That was easy too. Jackman had become friends with Dwayne "The Rock" Johnson, and knew the action hero was a fount of knowledge when it came to ...

Can video games be used to teach personal and business success lessons? Mastering The Game: What Video Games Can Teach Us About Success In Life takes a look at how the same habits and principles that lead to success when playing video games can be applied to personal and business success. Principles are ideas that are truly timeless, and remain true independent of context, culture or time period. So what are the principles embedded in the most popular video games? Surprisingly, the list strongly resembles the most in demand traits for the workplace. • Adaptability & Managing Change • ...

Get better speaking habits today. The format of this book is simple. The chapter title outlines the habit a good speaker wants to have I will explain the symptoms of the speaker’s problems when they do not follow this habit I will give a diagnosis of the problem to better understand why the habit is not being followed I will estimate the chance of recovery in the future Finally, I will propose a prescription for mastering the new habit Take this advice and you can save every presentation. Today and in the future. We can avoid or fix almost every mistake if we are willing to work on ...

Three HOT, RAW, INTERRACIAL tales of girls who need a little help to fulfill their life's true purpose: being a bimbo! These brats are ripe for their first times, but they need strong, black, ALPHA men to show them the ropes. Watch three beautiful bimbos go from totally innocent to totally submissive! This bundle is for 18+ ONLY! Not suitable for all audiences. Proceed with caution! Includes: Doctor's Orders Taken by my Personal Trainer Please Teach Me, Sir! For more naughty stories that'll push your boundaries, sign up for my mailing list: http://eepurl.com/cqSSZP Never miss a NAUGHTY ...

Siberian Husky Training. Special Inside: What Every Siberian Husky Owner Must Learn First; -Before They…“just-start-training”! Siberian Husky Training Book Bonus: (Included) “New Dog Times Jump Start Guide” From the Car Ride Home, Everything you need to know – and more to go the extra mile in Siberian husky care. All included inside this extra Bonus Book. Siberian Husky training system: “Fastest Way to No More Siberian Husky Poop!” For both new and seasoned Siberian Husky Dog owners, whether a puppy, or adult Siberian Husky. Just open it up and read simple, clear, step by ...

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR GOLF PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time… "Golf is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

"Loved this book! Had me hooked all the way to the end! Animal lovers delight!" -- Pepper, Goodreads ★★★★★ "The author's experience with animal training is clearly firsthand, lending realism to her descriptions. I was propelled through the book by the wonder of interacting with wild creatures." -- Pierre, Amazon ★★★★★ AT THIS SCHOOL, EVERY LESSON IS AN ADVENTURE. Sixteen-year-old Jessica Rainville's dream of working with exotic animals is about to come true. She's signed up to spend a summer learning to train and care for tigers, lions, leopards, bears, and elephants at ...

NeuroSelling® is more than just theory—it's a step-by-step, practical communication methodology honed by years of field experience, resulting in millions in new revenue in industries as diverse as biotech, financial services, manufacturing, and engineering. In this revised edition, you'll learn specific strategies to overcome the constraints of digital channels while leveraging their unique advantages, as well as how to integrate the power of VR/AR and AI alongside the proven NeuroSelling process. You'll also see the NeuroSelling principles in action with four new case studies showcasing...

This is a workbook and learning tool for yoga alignment cues for the most used poses in yoga sequences. This book is great for yoga teachers who are just starting their teaching careers. These cues are easily understood by all students. This book will help you develop consistent, concise, confident verbal cue-ing instruction while developing the skills to really see your students. Verbal cueing as a yoga teacher is an essential skill in delivering a safe and engaging class to your students.

RUN: The Journey to Becoming Your Best Self is an inspiring, action-driven guide for athletes, especially those in track and field, and anyone striving for greatness. Drawing from the extraordinary experiences of Olympic and Paralympic champions, including Tatyana McFadden, and personal insights from Diana McNab, Sports Psychologist to Noah Lyles and McFadden; and Rev. John Crestwell, minister, master teacher, and pastor, this book goes beyond training tips to explore the mental and emotional strength needed to overcome adversity and achieve peak performance. RUN challenges you to push ...

It is my first night at the new job and I wake up in the middle of the night, not being able to go back to sleep I decide to find my way downstairs to the kitchen but soon get distracted by noises and an open door. I can't help myself but peek into the room and I'm amazed and turned on by what I see. A movie of a woman restrained and being examined and enjoying the rough humiliating treatment. Before I can even think about leaving, Lord Ashmore catches me at the door. He notices my excitement and lets me take a look at his special room. I want what I saw. I want Lord Ashmore to be the one ...

Crutch, Abagail, the marines, and a ship full of Ironborn make their desperate escape from William Wyld and his half-dead army in Ironbay. But what waits for them in the ocean, and can they make it to Papageenar alive? Even if they make it to Papageenar, can they convince the Narafi cannibals deep in the jungle to share their spirit keeper's closely guarded secrets with Damen, the rightful king? Can they get the magic they need to fight Wyld or are the Ironborn hiding in the sewers of Ironbay doomed to be food for his half-deads? And what horrible surprise with the power to kill everyone ...

What if your greatest calling lies not within your comfort zone—but among cultures, languages, and people you’ve never met? Millions perish without ever hearing the name of Jesus—not because they rejected Him, but because no one ever told them. The time to remain silent is over. You were born for more. You were called for this. In an increasingly globalized world filled with cultural barriers, religious pluralism, and spiritual darkness, the Church is at a critical crossroads. Many believers feel the tug of the Great Commission but are unsure how to respond. How do you effectively ...

What if the key to understanding your dog lies in seeing the world from their perspective? The fact is, pet owners often misread their furry friend's cues which can lead to frustration and misbehavior. Whether you're struggling with a new puppy or looking to deepen your bond with an old friend, this book will help you see your dog in a new light. It offers practical advice rooted in real-life experience, helping you navigate the challenges of dog ownership with confidence and clarity. Together, we'll explore what it really means to communicate with your dog and how to build a partnership ...

Book Description Title: Sexual Harassment Training Manual: Understanding and Preventing Sexual Harassment: A Comprehensive Training Guide Description: "Sexual Harassment Training Manual: Understanding and Preventing Sexual Harassment: A Comprehensive Training Guide" is an essential resource for organizations committed to fostering a safe, respectful, and inclusive work environment. This comprehensive guide provides actionable strategies, real-life examples, and practical tools to ensure a harassment-free workplace. Inside, you'll find detailed chapters on understanding the various forms of ...