Virtual Training

Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...

Tanner Grayson, a rugged ex-cop with a haunted past, hires Abigail Porter, a repressed Mormon nanny with a secret taste for danger. What starts as a game of seduction explodes into a whirlwind of dominance, submission, and forbidden passion. As bullets fly and betrayals unravel, their steamy encounters ignite a shocking twist that’ll leave you gasping.

This 3rd Edition has been expanded and includes many more corporate training tools. This 3rd edition of "How to be a Sizzling Professional Corporate Trainer" is an instructive and practical guide on how to conduct training in a business setting. It aims to transform ordinary trainers into extraordinary ones by equipping them with the necessary skills, techniques, and strategies. The book's big idea is that anyone can become a remarkable trainer if they understand the psychology of learning, engage in thorough preparation, utilize effective presentation skills, and create interactive ...

These presentations on “CURRENT TRENDS IN SOCIAL ENTREPRENEURSHIP, A.I AND EMERGING TECH INNOVATIONS FOR NAVIGATING THE DIGITAL AND CIRCULAR JOBS MARKETS “explores the rapidly evolving landscape of modern entrepreneurship, highlighting key technological advances and trends shaping today’s economy. In the 21st century, traditional career paths are being redefined by automation, artificial intelligence (AI), and innovative technologies that are transforming industries across the board. These materials serves as a guide for aspiring entrepreneurs, digital innovators, professionals, and ...

Surfing gold was my only goal—until an ex-SEAL billionaire heir became my ride-or-die. I spent the night with a stranger. Not that... My Jeep careened out of control. Jaime Hendricks came running down the beach, half-naked, to save me. He’s tanned, muscled to perfection, with mesmerizing ocean-blue eyes. I should have left in the morning but didn’t. He’s one hot distraction. By day I competitively surf. By night, his body is my surfboard, and I ride the highest waves. Now the competition’s turned dangerous—sabotage, kidnapping, betrayal. I don’t need a hero. I need a bodyguard...

The Competitive Tennis Player’s Playbook: Mental, Tactical, and Technical Training for Junior & Competitive Athletes is a powerful, experience-driven guide designed for serious tennis players seeking to elevate their game from the ground up. Compiled from the personal training journals of Leo V. Lyon, this book offers a rare, inside look into the disciplined mindset and tactical evolution of an athlete committed to excellence. Rather than offering surface-level tips, this manual dives deep into the habits, routines, strategies, and self-assessments that fuel long-term progress. Each ...

Unlock Your Puppy's Potential with This Essential Puppy Training Guide! Are you a new puppy parent eager to start training but feeling overwhelmed? Do you dream of having a well-behaved, confident, and joyful dog? Look no further! This comprehensive puppy training guide is your roadmap to success, providing simple, effective, and positive training techniques that work. Inside, you'll discover: Positive, Science-Backed Methods: Learn how to use reward-based training to shape your puppy's behavior, creating a strong bond built on trust and mutual respect. Step-by-Step Guidance: From the ...

Take an unparalleled look at the incredible journey from civilian to combat-ready through the eyes of an American Fighter Pilot. Author Captain Taylor Fox chronicles his experiences while training to fly the F-16 and F-22 fighter jets in the United States Air Force. From doing push-ups in the mud to flying the world’s most advanced warfighting machine, Fox weaves a remarkable tale of life as an airman, both on the ground and in the air. Uniquely honest and without prejudice, Captain Fox's story bears personal truths, incorporating humor, trepidation, reflection, and a firm dedication to ...

Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy eating, proper sleep, and great workouts. Find out what you're missing and why this is the secret you've been waiting your whole life for. The ladies will love you for it.

Men of the Code is a handbook for men who want to live life to the fullest with character, honor, and integrity. This inspiring book examines the current state of men's character and ethics, and teaches you how to hold yourself to a higher standard. This is more than a book on character and ethics. This hard-hitting book goes much deeper into why you should hold yourself to a higher standard and exactly how to do that. This amazing book guides men and boys through the character traits that should be integrated into every man's life! It teaches you exactly how to develop and live by your own...

In this 2024 edition of Ethics & Professional Development for Addiction Counselors, Dr. Marcus Mottley defines and clarifies a wide number of ethical issues and dilemmas involving conflicts of interest, boundary issues, confidentiality, professional behaviors and the core obligations, roles and responsibilities of addiction counselors. In this 2024 edition, he also covers topics such as Telehealth and Virtual Counseling, Integration of Technology into Counseling, Social Media Use, the Legalization of Cannabis, Recovery Oriented Care Models and Peer Support Counseling. Addiction ...

You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...

The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success. It may seem difficult to lose weight and keep it off, but ask yourself if you have followed a plan or did you randomly approach each day. You need to first have a general understanding of nutrition, fitness routines, and the importance of setting realistic goals. This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet...

Are You Called to Apostolic Ministry? Don’t Ignore the Fire Burning Within You! What if the very reason you feel restless in your spiritual walk is that God is calling you to something greater—an apostolic mandate that will change lives, shift atmospheres, and establish His Kingdom? Many believers sense a divine pull toward a higher calling but struggle to understand, embrace, or walk in it. Could you be one of them? Step into Your Apostolic Calling with Confidence and Clarity The apostolic ministry isn’t just about titles—it’s about divine commission, supernatural authority, and ...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

Abhidhamma Piṭaka for Beginners: Key Concepts in Buddhist Mental Training is not just a book—it’s a journey into the mind, an invitation to understand life from the deepest perspectives of Buddhist psychology. If you’re seeking a way to cultivate inner calm, sharpen your mindfulness, and unlock the layers of consciousness, this guide offers the tools and insights to take you there. Uncover the Essence of Buddhist Mental Training Step into the world of the Abhidhamma, Buddhism’s most profound and analytical collection of teachings. This book takes complex, timeless principles and ...

Nineteen-year-old gorgeous Brooke Davis is looking forward to visiting her large family during the upcoming Christmas vacation. For the past year, the shapely blonde has been busy working as a live-in nanny for a well-off southern family. At the last minute, a series of unexpected and unfortunate events occur that change everyone's holiday plans. Brooke's boss, Craig Walker, injures himself while out for a run and is forced to stay behind as his wife and two children fly south to spend Christmas in Florida with her parents. Later that same evening, Brooke is devastated when she misses her ...

Are you in your 40s, feeling like your body and health are declining at a rapid rate? Do you want to “feel young” and “look ripped” (again) with more muscle, strength, and energy? Do you want a simple muscle building and strength training guide that guarantees results? Then look no further! After years of research and application, I discovered a muscle growth formula and fitness techniques that the supplement industry had tried to keep hidden from the general public to maximize profits. As a result, I was able to bulk up from 120 lbs to 150 lbs in three months. I have also been ...

Redefining Reactivity with the CDD Method by Bethany Bell presents a revolutionary approach to understanding and managing canine reactivity. Drawing on her extensive background in animal behaviour and welfare, Bell introduces the Canine Dialogue Dynamics (CDD) method, a ground-breaking technique she developed after years of conventional training failed to address her own dogs' reactive behaviours. This book guides readers through a detailed preparation phase before delving into the practical application of the CDD method, ensuring both dog and owner are ready for the journey ahead. Designed...

Do you wish to train your mind to become more intelligent today? This is completely possible with daily concentration and practice. Inside this book you will find actionable steps you can take to become more intelligent today. Be Exceptional - C.