Virtual Training

Strength & Speed's Guide to Elite Obstacle Course Racing is the most comprehensive resource for the competitive Obstacle Course Racing (OCR) athlete. The book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques for maintaining motivation, obstacle specific training suggestions, obstacle specific tips and yearly scheduling. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Spartan Sprint to the ultra-distance World's Toughest Mudder or Spartan Ultra-Beast. Training ...

Sandra's life revolves around three men - her conformist actor husband who desires a traditional family, a charming but problematic flight instructor who is a drunkard and a misogynist, and a wise Tibetan air traffic controller. She loves them all in different ways. However, when her husband expresses his desire for a divorce, Sandra is devastated and tries to convince him to stay. He is jealous of her new passion for flying and the flight instructor, whom he is also in love with, complicating things further. Meanwhile, Sandra finds solace in the company of the air traffic controller, who ...

Are you ready to take your running to the next level? I don’t mean physically; I mean spiritually. God’s word tells us whatever we do, we do in the name of the Lord Jesus, giving thanks to the Father, for the glory of God. (Colossians 3:7; 1 Corinthians 10:31.) That includes running. Running can be a lonely activity, but with Jesus, you’ll always have company. I’ve been learning to see His hand in every stride, and you can too. Running for the Glory of God is written to motivate and inspire you to run to glorify God. Each chapter begins with a story connected to running or racing, ...

Why are there so many different sleep books? Why do all the "sleep experts" have completely different methods? Which method is right for my child? Why can't someone write a book that includes ALL of the different solutions that work? Good questions. This book is your answer. In just 50 pages, Dr. Kansagra presents ALL of the solutions that have actual scientific data to back them. If it isn't proven to work, it's not in this book. The solutions are straight-forward, with easy-to-follow, step-by-step instructions that get to the point and get there quick. Find out why pediatricians and ...

He walked away from war. But war didn’t walk away from him. Zaren Joha was once a soldier—disciplined, deadly, and disillusioned. Now he keeps peace in a quiet riverside tavern, trading command for calm and blades for ale. It’s not a grand life, but it’s his. Until Waleith arrives. Mysterious, calculating, and wielding authority straight from the Queen’s inner circle, Waleith pulls Zaren into a world of vanishing outposts, forbidden magic, and assassins cloaked in royal approval. What begins as a simple job quickly spirals into something far darker. Old instincts resurface. So do ...

Abhidhamma Piṭaka for Beginners: Key Concepts in Buddhist Mental Training is not just a book—it’s a journey into the mind, an invitation to understand life from the deepest perspectives of Buddhist psychology. If you’re seeking a way to cultivate inner calm, sharpen your mindfulness, and unlock the layers of consciousness, this guide offers the tools and insights to take you there. Uncover the Essence of Buddhist Mental Training Step into the world of the Abhidhamma, Buddhism’s most profound and analytical collection of teachings. This book takes complex, timeless principles and ...

This book is a mixture of stories, tips and recommendations that were born out of www.PIADVICE.NET, which contains a collection of articles, podcasts and videos that I have created over several years. I’ve also included all the things I wish someone had told me before I entered the industry. At points, it may sound as though I am trying to convince you not to become a private investigator, but it is only because I want to be as transparent and authentic as possible. Becoming a private investigator led me to the life I now have, and there is value in the knowledge I have gathered over ...

Finally Home: Lessons on Life from a Free-Spirited Dog is a book about an energetic golden retriever named Buddy, who touches the lives of everyone he meets. Finally Home -The heartwarming, true story of an excessively mischievous dog that had been shuffled from owner to owner due to his adventurous behavior. He was on his way to meet his fate at the local shelter when a mere coincidence connected him with his current owners. While he no longer had to switch homes, the hilarious acts he committed—from barging into a stranger's house to stealing various items— almost caused his current ...

A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look great and feel amazing. Designed by a 78 year old retired scientist who is a living example of the elite fitness that is possible for people over age 50. He is the author is the highly acclaimed book Powerlifting Over 50 currently selling world wide. This program focuses on developing a "fit lifestyle". Your transformation depends on building the habits of success that will get you the results you desire. The three month program uses a phased ...

Introducing "Mastering A+ Certification," the ultimate resource to empower your journey in the realm of IT. Crafted meticulously, this eBook serves as a comprehensive guide that covers an array of areas critical to a successful career in information technology. Beginning with a thoughtful introduction to IT and A+ Certification, this eBook opens up a world of in-depth knowledge about vital components of IT like the intricacies of computer hardware and the function of memory systems. The chapters dive into the enigmatic world of motherboards, processors, chipsets, and leave no stone unturned...

This mega bundle is stuffed with 20 dirty, kinky stories of women discovering the naughty, forbidden sex they crave with gorgeous men willing to fulfill their every lustful desire. This collection contains: spanking, bondage, exhibitionism, voyeurism, public sex, rear entry, menage, and so much more. Enjoy explicit stories packed full of steamy erotic fantasies. At over 100,000 words, this scorching bundle includes: TANGLED DESIRE BOUND DESIRE TRIPLE DESIRE DIFFERENT DESIRE DOMINANT DESIRE DOMME DESIRE PADDLE GAMES PADDLE ON PADDLE PLUS PADDLE PRIMER PADDLE PURE PADDLE PERFECT OFFICE ...

Stuffed with fifteen hot, kinky stories of first-time gay bottoms. When dominating older men give the command, these subs fall to their knees, eager to submit in every way. Happy endings guaranteed. At 100,000 words, this bundle contains a total value of $45 for only $6.99. You save 85%! This packed-full bundle includes: TAKEN BY THE BOSS – His muscular body grinds me into the wall as pleasure overwhelms me. There’s zero softness to him. It’s perfect. Suddenly, all I want is hard. TAKEN BY THE STAR – His large body forces my knees back toward my chest. His clever hands prepare me, ...

The Power of the Bible Training for a Happier Tomorrow By Clarence W. Fell What if your life doesn’t need a total overhaul, just a better foundation? In a noisy, anxious, and ever-shifting world, many people are searching for peace, purpose, and lasting change, but don’t know where to find it. The Power of the Bible isn’t just a call to read Scripture more often. It’s an invitation to discover how God’s Word can reshape your life from the inside out. In this deeply practical and Scripture-rich book, Clarence W. Fell shows how the Bible offers more than comfort, it offers training....

Sex Signals : A Sex Guide for Men Are you looking for ways to tell if a girl or your wife wants to have sex with you right now? Perhaps you would like the ability to recognize every woman’s sexual innuendos like a champion! If you are like most men, you’ll know that deciphering when a woman wants sex is complicated and full of mysteries. One time, you think she wants to get down with you, the next minute you’re not even sure whether she likes your gut or not and you start making the wrong moves. As a man, this could crush your ego and kill your sexual desires completely. But, did you ...

Livy’s life is a mess. She needs a new job and a better place to live, but she definitely doesn’t need a man because experience has proved they simply can’t be trusted. And since her years as a pony mad kid ended in heartbreak, she believes she’s firmly closed the door on her love of horses. But life has a funny way of making you question what you think you want. When she discovers a neglected Arabian horse in a paddock near her flat, her passion for horses is rekindled, and she dreams of riding once again. Her colleague, Simon, offers her a lift to work, and what starts out as a ...

Herding Dog Training Book for Herding Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Herding Dog Training Special *FREE* Bonus Inside Are You Ready to Train Your Herding Dog Because, this Herding Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Herding Dog training book from day one. Even if you had your Herding Dog for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. ...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

Master Mind Prepare yourself. You are about to learn invaluable strategies for improving your life TODAY. Did you know that the human brain contains over 100 billion neurons, and that each of these neurons is capable of making 15,000 synaptic connections? That brain power and cognitive skills are linked directly to the plasticity of your brain? Whether trying to boost your IQ, achieve maximum memory improvement, or harness the full power of manipulative mind control, neuropsychology has the power to change your life forever. Without a firm understanding of brain power and brain training, we...

Use integral preparation - from comprehensive training schedule, healthy nutrition to ancient energy mantras - to perform your best in the race of your dream - the Ironman. This book is a first-hand account of successful finish in the Ironman triathlon that will help you to take your first steps in triathlon training and racing, and trying to unfold your ultimate potential using holistic approach.

Are you an agile coach, product owner, Scrum master, or are you in another facilitating role in an agile organization? Then this book was made for you!! Many organizations are switching to an agile way of working. Usually by using Scrum or a variation thereof. But Scrum does not bring agility itself; after all, it’s just a framework. Ultimately, the core of agile working is formed by the people and their mutual interactions. What that looks like, however, and how you can best facilitate it, isn’t described anyway. That’s where this book comes in. This Toolkit for Agile Coaches and ...