Virtual Training

It's better to cycle at home from 4 minutes up to a maximum of 15 minutes in only 2 months Physical activity is absolutely important in the life of a human being. Nobody should ever stop practicing it, even in old age. But don't worry. I don't want to convince you to go to the gym or leave the house and start running like crazy aimlessly. I promise of this ebook where I will explain how it is possible to stop pedaling endless minutes (or hours) on the bike you have at home (or in the gym) starting from a minimum of 4 minutes a day up to a maximum of 15 minutes a day within two months. I'm ...

As the place where aircraft launch into space, the Kennedy Space Center is truly where space exploration begins. In this first of a three-part series, you'll learn why the Kennedy Space Center continues to be one of the most impactful sites in aviation history. Everyone has heard of NASA, but you won't get the full picture unless you understand the significance of the Kennedy Space Center. This book covers the Kennedy Space Center's history, from its beginnings post-World War II to its involvement in current launches. Far from being a sideshow for NASA, it's an essential part of NASA's ...

Keeping the Athlete Healthy: Volume II Unlock the Secrets to Longevity, Strength, and Resilience in Athletics Building on the success of Keeping the Athlete Healthy: Volume I, Coach Ed Nessel—renowned sports physiologist, pharmacist, and coach—dives even deeper into the science and strategies behind optimal athletic health, peak performance, and injury prevention. In this powerful second volume, Nessel combines cutting-edge sports science with real-world experience to address the challenges athletes face as they push their limits. From cardiovascular health and muscle preservation to ...

Inside this book you will find guidance on: - British Judo Association adult kata. - All seven International Judo Federation adult kata. Katame-no-kata. Nage-no-kata. Kime-no-kata. Goshin-jutsu-no-kata. Koshiki-no-kata. Ju-no-kata. Itsutsu-no-kata.- Unofficial kata such as Gonosen-no-kata. This book is targeted at Judoka who are aiming to learn, or improve their kata. You will get: - Clear explanations of the techniques in each kata. - Insight to the principles each kata is trying to teach you. The descriptions are simplified, but accurate, so you can copy them when doing techniques as ...

This year-long "Conditioning program" is designed for people wanting to train like the Pro-UFC fighters, yet do not have access to the top-end gyms available here in the Mecca of MMA and home to the UFC....Las Vegas. Let PRIDE / UFC and NCAA Champion , Kevin "The Monster" Randleman, show you everything you need to know about getting started conditioning training for the UFC or if you are just wanting to train like a Pro-Fighter. This program does not go into any specific "martial arts" training. It is designed to be used alongside training from your local Karate, wrestling or any other ...

Unleash Your German Shepherd's Full Potential: The Ultimate Guide to Training, Behavior & a Lifelong Bond Are you the proud owner of a German Shepherd puppy, gazing into those intelligent eyes, dreaming of a loyal, well-behaved companion? Or perhaps you're seeking to transform a challenging adolescent or adult German Shepherd into the calm, confident partner you know they can be? Look no further. "The German Shepherd Training Handbook: Your Step-by-Step Guide to Raising a Well-Behaved and Loyal Companion" is your comprehensive, veterinarian-approved roadmap to success. Written by a seasoned...

What You Need to Know Before Owning Your First Cat: A Complete Guide for New Cat Owners is the ultimate handbook for first-time cat owners who want to give their feline companions the happiest, healthiest life possible. Whether you're adopting a kitten or welcoming an adult rescue cat, this practical and easy-to-follow guide walks you through every stage of cat ownership. Inside, you’ll learn how to choose the right cat for your lifestyle, prepare your home, understand feline behavior, and establish a strong lifelong bond. You'll also discover essential tips for feeding, grooming, vet ...

The flyer catches my eye. The words “Earn Easy Money – take part in Medical Study", stare at me. I feel a tiny little bit of hope. I know it won't be pleasant and most likely humiliating, but I need the money. Sitting here on this cold synthetic material of the gynecological chair, I feel entirely exposed in the short paper gown. I’m just waiting for the doctors to arrive. The room is chilly, and my slender form shivers a bit. But even though I’m excited about the money, the thought of being examined by two strangers keeps my nerves on edge. The money is extremely generous, I'm ...

American Staffordshire Terrier Training Book for Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. American Staffordshire Terrier Training Special *FREE* Bonus Inside Are You Ready to Train Your American Staffordshire Terrier Because, this American Staffordshire Terrier Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this American Staffordshire Terrier training book from day one. Even if you had your American Staffordshire ...

In this raunchy collection, good boys turn bad under their dominant older masters, who force them to explore their most primal and submissive desires. Featuring: Daddy's Punishment Dominated by My Best Friend's Dad Submitting to My Wrestling Coach Roleplay with Daddy

Book 6 in the series. Lucy is determined to push Larson into accepting cock. At the same time, she has new ideas on how to push Tom even further and Julie is now heavily pregnant and close to giving birth, which will add new dimensions to the domination of her three slaves.

Three HOT, RAW, INTERRACIAL tales of girls who need a little help to fulfill their life's true purpose: being a bimbo! These brats are ripe for their first times, but they need strong, black, ALPHA men to show them the ropes. Watch three beautiful bimbos go from totally innocent to totally submissive! This bundle is for 18+ ONLY! Not suitable for all audiences. Proceed with caution! Includes: Doctor's Orders Taken by my Personal Trainer Please Teach Me, Sir! For more naughty stories that'll push your boundaries, sign up for my mailing list: http://eepurl.com/cqSSZP Never miss a NAUGHTY ...

Unlock Your Ultimate Fitness Potential: A Revolutionary Guide to Mental Strength and Resilience Discover the missing link to your fitness success: your mindset. In Mind Over Muscles, delve deep into the science and psychology of mental toughness, uncovering practical tools to break through barriers and achieve your ultimate fitness goals. This isn’t just another workout book—it’s a transformational guide to mastering your mind and unlocking unparalleled resilience. Learn the 4 C’s of Mental Toughness to overcome challenges and stay committed. Harness the power of positive psychology...

Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~Multiple Fans In this 70,000-word bulging bundle of sexy erotic shorts, the reader is taken into the demanding depths of human carnal, infernal desire. The limits of reality and anatomy both are tested, as beastly shifters and animalistic alphas aggress upon women who want and need to have their supernatural proclivities gaped wide open. So take a ride into the outer limits of human understanding and imagination, as renowned sexual magick practitioner and former call-girl ...

From Curious Beginner to Six-Figure Expert – Your 2025 Guide to Certifications and Career SuccessAre you ready to break into one of the most in-demand industries in the world—but don't know where to start? Cybersecurity Roadmap is the no-fluff, real-world guide designed to take you from complete beginner to certified pro, fast. Whether you're a student, a career-changer, or an IT professional looking to specialize, this is your strategic path to mastering the certifications, skills, and mindset that today’s top employers demand. What You'll Learn Inside: ✅ Which certifications ...

KDP Description The Best Team-Building Tactics HOW TO PUT TOGETHER A TOP OFFICE TEAM By Millard Hiner Transform your team into a powerhouse of productivity and positivity with proven team-building strategies! In any workplace, the ability to forge a high-functioning team stands as a crucial challenge for leaders. The stakes are high in an environment where effective collaboration is essential, yet many struggle to achieve this ideal. Statistics reveal a concerning trend: while 75% of employees recognize the importance of working together, a troubling 86% of workplace failures are traced ...

This ebook is an erotic fantasy intended for adults only. If you are not interested in D/s erotica, please do not purchase this book. Jessie has had a crush on her colleague, Evan, for nearly a year. So when he invites her over to his place, she believes this is her chance to seduce him. They can finally be together! Perfectly aware that he has a girlfriend, Jessie rationalizes her plans by convincing herself that Veronika just isn’t good enough for Evan. Really, it’s not so bad. She can do this and get away with it. Besides, if it’s true love, then it’s meant to be… Right? ...

Are you looking to enter the thriving world of heavy equipment operation? Look no further than the Heavy Equipment Operator Handbook! This comprehensive guide covers all aspects of the heavy equipment industry, from the basics of heavy equipment operation to the challenges faced by operators in the field. With 20 chapters filled with valuable information, this eBook is the ultimate resource for anyone looking to begin a career in this exciting industry. Chapter 1 provides an introduction to the heavy equipment industry, while Chapter 2 dives into the different types of heavy equipment and ...

Are you dreaming of a career that lets you soar above the clouds and explore new horizons? "Sky Bound Dreams: A Guide to Becoming a Flight Attendant" by Wanderlust Wren is your ultimate guide to turning those dreams into reality! Packed with enthusiastic language and captivating stories, this book is perfect for readers of all ages who are eager to embark on an exciting journey in the aviation industry. From the magic of flying machines to the timeless glamour of the profession, "Sky Bound Dreams" covers everything you need to know to kickstart your career as a flight attendant. Inside, ...

Rich Allan, an Army Veteran, spins a funny coming-of-age story (DRAFTED) about nineteen-year-old college student Eli J. Jones, who is illegally drafted in1966, during the life-threatening era of Vietnam. Eli tries to prove his innocence but finds himself plucked out of his carefree life and plunged into the U.S. Army. Despite his mantra of “I’m not supposed to be here,” Eli adapts, making many new friends, such as Harry, Tex, Steve, the Professor, Sam and lovely Nurse Sara. They help Eli cope with Colonel Clark, the insane Battalion Commander (and Sara’s dad), as well as overcome ...