Virtual Training

Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...

Dive into the depths of spiritual warfare with "Deliverance Training: Destroying The Works Of The Enemy," a powerful training manual designed to equip believers with knowledge and strategies to overcome the cunning tactics of Satan. In this transformative guide, Alex unveils the secrets behind defeating demonic forces and empowers readers to break free from the chains of spiritual strongholds. From understanding the nature of spiritual attacks to discerning demonic influences in everyday life, this manual provides a roadmap for believers seeking liberation and victory. Equip yourself with ...

Jaxon's stepmom cruelly feminized him and molded him into her submissive sissy maid. Despite his initial resistance, Jaxon found himself embracing his femininity and eagerly fulfilling every request from his stepmom. After completing her twisted "scared straight" program, Jaxon musters up the courage to ask for a night on the town dressed as a woman. Confident in his passable appearance, he eagerly awaits Navy's approval, but what he doesn't anticipate is her sadistic twist. In a wicked display of dominance, Navy ensures that Jaxon's night out will leave him with unforgettable memories of ...

"I am a Physical Therapist your stuff in body movements is awesome. I went to some FMS courses and Gray Cook spoke highly of you. Your approach is truly the best because of your use of anatomy and kinesiology." - Jay Finton "Wow, I didn't realize how researched this material actually was. I'm blown away how these simple movement patterns have been researched. I just ordered the Truth about explosive rotational power. Never in my 20 years have I seen someone or anyone for that matter actually explain movement/motion. They all claim to teach how the body works to swing a bat, but never have ...

Stay on the Road—And Out of Trouble. Driven by Compliance is the go-to playbook for motor carriers, fleet managers, and transportation professionals who want to take the guesswork out of federal safety regulations. Designed to simplify the complex world of FMCSA rules, this guide offers real-world insights, step-by-step strategies, and practical tools for running a compliant, audit-ready operation. Whether you're new to fleet oversight or a seasoned operations leader, you'll learn how to: Build safety management controls that actually work Maintain compliant driver qualification files ...

'The Practical Pilot' delivers you an easy-to-read, common sense guide for pilots that goes beyond the classroom. This first volume reviews the 'basics' across topics ranging from flying the approach and landing to diverting in flight and what it really means to be the 'Pilot in Command'. This award-winning author has been a qualified flight instructor for more than 30 years and accumulated over 20,000 hours in over 80 aircraft types ranging from two-seat trainers to international airliners. Whether you are yearning to fly, learning to fly or revisiting lessons from long ago, 'The Practical...

This is the most outrageous golf book you will ever read. No one has dared to write a book like this about golf; not because they couldn’t, but because they wouldn’t. The Dark Arts of Golf doesn’t care about teaching you swing mechanics, course management or offering standard putting tips. Those are for everyone else. This book is for those ready to stare into golf’s dark, unapologetic void, where morality and deception collide with force. It walks along the game’s ethical tightrope, holding nothing back and pulling no punches. What awaits you here? You’ll explore the psychology...

Balance & Strength Training for Seniors 101 Simple Home Exercises to Improve Core Strength, Stability, and Posture By Vernon FisherThere's no reason you can't be strong and healthy your entire life... Do you know the secret to keeping yourself on track in your golden years? Perhaps you’ve heard that we lose muscle mass at a rate of 3-5% per decade after 30. This is called sarcopenia, and it’s a real phenomenon. The average man loses about 30% of his muscle mass over his lifetime. But there’s no reason you have to be the average person. That level of muscle loss isn’t inevitable – ...

Kate’s destiny has been determined for her. Hidden out in the country for most her life, Kate Connelly suddenly wakes up, handcuffed to a hospital bed, in the psyche ward of The Academy. Her crime? Being “gifted.” And it’s Officer “Ranger” Nealson’s job to make her adhere to The Academy’s agenda for her. Even though he’s the one who drugged and dragged her in.Kate’s hate for Ranger, and his academy, is at an all-time high.Ranger has his work cut out for him . . . and Kate does too. She has to fight through the rigors of the Cadet-in-Training program, and quickly. If not,...

A Satirical Fantasy Comedy He turned a Dark Lord’s speech into a squeaky remix—and now he’s being sued for it. Simon Thistle was a professional hero. Slash the boss, loot the treasure, mock the villain — repeat until retirement. At least, that was the plan... until Dark Lord Xylozhar got fed up with being beaten, humiliated, and teabagged on live broadcast. Instead of summoning another army of doom, Xylozhar did the unthinkable: he filed an official HR complaint. Now Simon's been suspended. Stripped of his sword, his loot privileges revoked, and sentenced to the worst punishment ...

Is your dog's Separation Anxiety ruling your life? Reclaim your freedom and transform your anxious dog into a calm, confident companion! Does the thought of leaving your house fill you with dread? Do you come home to destruction, frantic barking, or a dog paralyzed by fear? You're not alone. Separation Anxiety in dogs is a common yet heartbreaking problem that can leave owners feeling trapped and overwhelmed. But there's hope. In this comprehensive guide, renowned dog behavior expert [Your Name] provides a proven, step-by-step program to help you and your dog break free from the grip of ...

Creating spreadsheets is not just something we do at the office anymore. We use spreadsheets at the office and at home to do things such as keep track of our finances, store various types of information, create charts of our data and more. If you use a computer then there is a very good chance you have also used Microsoft Excel to some degree. In fact, many Windows computers will come with Microsoft Office already installed which includes Excel and other apps such as Word, Outlook and PowerPoint. The goal of this book is to get you up and running with Microsoft Excel so you can start ...

Introducing the ultimate guide for aspiring pipefitters and those eager to take their skills to the next level: Pipefitting. With 20 comprehensive chapters covering everything from the fundamentals of pipefitting to career opportunities and salary expectations, this ebook is a must-have for anyone interested in entering the industry. In Chapter 1, we provide an in-depth introduction to the world of pipefitting, while Chapter 2 explores the fascinating history of this essential trade. Whether you're new to pipefitting or a seasoned pro, Chapter 3 covers the fundamentals you need to know to ...

Finally . . . A book that is totally dedicated to sharing the secrets of successful selling in the pest control & termite industry. If you want to achieve a high level of success in sales, then this is the book for you! In it you'll learn: - Creative methods for selling pest control to your potential clients. - New ideas for selling termite work to your potential clients. - How to build a termite business for doing real estate work. - Methods for building your business from scratch! - Proven strategies for acquiring new clients. - The "secret" sales approach. - How to estimate pricing for ...

Written for intelligent singles who value practical advice, Don't Chase, Attract! is your personal guide for creating a lifestyle that attracts quality dates. If you have been chasing after dates or you struggle to get dates, it is time to change the dynamic. You now have access to a five step system that has helped hundreds of singles get more high quality dates than ever before. This book will highlight your path to success for attracting relationships with substance. You'll learn: ~ The number one factor in removing your desire to chase after dates. ~ How to pinpoint what makes you ...

Shih Tzu Training begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. Day one makes the success difference in training your Shih Tzu. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship’ and your dog craves it. Fact, it’s the key difference in the Blue Fence dog training system that creates the Simple Steps that will get you the absolute Quick Results you’re looking for – now. Now, and not some time some day in some-...

Attention: Discover the transformative world of "Pitbull Harmony: The Art of Training and Understanding". This exceptional book is a beacon for dog lovers and pitbull enthusiasts, offering an insightful journey into the art of training and fostering a harmonious bond with these powerful yet affectionate companions. Interest: Unveil the secrets to creating a happy, healthy, and well-balanced canine companion through the pages of "Pitbull Harmony". With a focus on pitbulls, this book goes beyond traditional training manuals, delving into the unique characteristics of the breed. Explore ...

Become a certified EMT & master hands-on medical skills with this seasoned study guide for aspiring healthcare professionals. Are you a student or healthcare worker who wants to earn their EMT certification and kickstart a deeply gratifying career? Are you feeling stressed out or overwhelmed by demanding questions, advanced topics, or lack of study time? Do you need a clear, comprehensive, & accessible guide that bridges the gap between theoretical knowledge and hands-on skills? Then this book is for you. Packed with essential study resources for effortlessly passing your EMT exam, this ...

The book presents a groundbreaking framework for shooters looking to elevate their pistol accuracy, regardless of their current skill level or experience. At the heart of this transformative guide is the introduction of the Triphase Shooting Method created by Matt, an innovative approach that has been meticulously designed to drastically improve shooting accuracy in an impressively short amount of time. This method is a culmination of Matt's extensive 18-year background in precision shooting, first honed as an armoured core reservist, then further refined throughout his tenure as a Canadian...

Strength & Speed's Guide to Elite Obstacle Course Racing is the most comprehensive resource for the competitive Obstacle Course Racing (OCR) athlete. The book covers race preparation, training, offseason training, rest, recovery, nutrition, supplementation, techniques for maintaining motivation, obstacle specific training suggestions, obstacle specific tips and yearly scheduling. Included are twelve training plans that provide easy, medium, and hard difficulty schedules for everything from a 5K Spartan Sprint to the ultra-distance World's Toughest Mudder or Spartan Ultra-Beast. Training ...