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Tired of feeling overwhelmed by always saying “yes”? Discover how to break free from the people-pleasing cycle and reclaim your time, energy, and self-respect. Inside this empowering guide, you will learn to: • Uncover Your People-Pleasing Triggers: Identify the hidden beliefs and emotional cues that compel you to overcommit. • Set Healthy, Clear Boundaries: Master practical strategies to define limits in both personal and professional relationships. • Communicate Assertively: Learn effective, compassionate ways to say “no” without guilt or over-explanation. • Overcome Guilt...

INTRODUCTION “No doubts, the Girl Child deserve more than ever, the best of attention, care , protection, and empowerment in this Digitalized world to realize her full potentials for maximum impacts on humanity,” For the Girl Child to be relevant in this 21ST Century world, where technology shapes our lives, information is at our fingertips, and the world is more connected than ever before," she must be fully abreast and technologically savvy with the current smart digital tools and skills to be fitting in the scheme of things. Thus, this book is specially conceived and being designed ...

A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. You will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time. A Simple Guide for Yoga Teachers includes: Over 85 poses to ...

Revised November, 2021: For twenty years, Tom Bear has engaged in purposeful evangelism outings on a weekly basis. He has had gospel conversations with thousands of people from every continent except Antarctica. He has also conducted many evangelism seminars to teach Christians how to evangelize like Jesus and His Apostles. How to Evangelize, examines the Bible to determine what Christians should and should not do in order to fulfill the Great Commission. Actual gospel conversations are included in this edition that demonstrate how the instructions apply in real life conversations. ...

One dog and handler's journey through nosework. Your guide to the basics of canine nosework continuing from volume 2. Explore the upper levels of NW 2 and NW 3. Includes a bonus chapter about AKC Scentwork. Enjoy a fun and positively based approach to training your dog in canine nosework. Any dog can participate, prior experience is not necessary. Your dog will learn to find and alert to specific odors. Promotes a calm and focused dog. Creates a wonderful bond between you and your dog. Book includes link to selected lesson videos for extra training help. This volume includes a sport based ...

Most of the memory improvement books are full of dusty theories, containing dozens of pages with boring and theoretical stuff about the functioning of the brain and memory, but dealing too little with the practical part of this fascinating field. In the same way you don't have to be a computer programmer to know how to use a computer efficiently, you don't need to become a neuro-psychiatrist to improve your memory. In this practical book, you will learn many powerful memory tools and, more importantly, you will see how to use them in your daily activities to become more efficient in your ...

“Keep Your Paws on the Road” is a book written by Master Dog Trainer Jim Walker and his wife Birgit Walker. Both share the love of traveling with their pets. They have combined their expertise in dog training with their experience in traveling with dogs. The book is a simple how-to-guide with a wealth of information. Whether you travel far, or just around the block, the book will give you the knowledge you need to prepare you and your dog for adventure. The authors offer dog training exercises that teach behaviors any well-mannered dog should know when traveling. From proper leash ...

Ashley’s transformation from a typical housewife into an insatiable exhibitionist continues in this riveting second installment. With her two sons off at college, Ashley and her husband Chris dive deeper into her newfound obsession. What began as a thrilling accident in the park has now blossomed into a full-fledged craving for exposure and public escapades. Encouraged by Chris, who delights in orchestrating her public displays, Ashley’s relationship with Becky, the naïve yet eager park ranger, heats up. Their affair leads them to an extraordinary day at the beach, where Becky is body ...

If you live in the business world, you know how precious every minute of every day is. We are constantly trying to ‘catch up’, because there is simply too much to read and not enough time. The end result – we lose focus and end up wasting our energy and those precious minutes, reading too little, too slowly. “Business Speed Reading Masterclass” solves this problem. In this practical 10-days course, you will learn to read faster, comprehend more, retain information better and ultimately – get that competitive advantage over your competitors. Based on past results, the ...

Easy Walks with Your Reactive Dog: A Step-by-Step Guide to Stress-Free Walks Walking a reactive dog can be challenging, frustrating, and sometimes even embarrassing. But it doesn’t have to stay that way. Easy Walks with Your Reactive Dog is here to help you transform those stressful walks into calm, enjoyable adventures. Using positive, humane reactive dog training techniques and insights from dog psychology, this guide gives you the tools you need to help your dog feel more confident and relaxed. This book is designed for dog guardians who want real, practical solutions to deal with ...

Crutch, Abagail, the marines, and a ship full of Ironborn make their desperate escape from William Wyld and his half-dead army in Ironbay. But what waits for them in the ocean, and can they make it to Papageenar alive? Even if they make it to Papageenar, can they convince the Narafi cannibals deep in the jungle to share their spirit keeper's closely guarded secrets with Damen, the rightful king? Can they get the magic they need to fight Wyld or are the Ironborn hiding in the sewers of Ironbay doomed to be food for his half-deads? And what horrible surprise with the power to kill everyone ...

Leopard Dog Training Book for Leopard Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Leopard Dog Training Special *FREE* Bonus Inside Are You Ready to Train Your Leopard Dog Because, this Leopard Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Leopard Dog training book from day one. Even if you had your Leopard Dog for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. ...

Discover the world of underwater treasure hunting with this practical handbook. Do you want to embark on a hobby of underwater search and recovery? Are you a new or experienced diver who wants to expand their skillsets, try new things, and unearth the treasures lying deep beneath the water's surface? Then this book is for you. Underwater search and recovery is a unique and rewarding pastime which more and more divers are getting into. Countless lost wrecks, objects and artifacts are hidden on the seafloor, in lakes and rivers, waiting for the right people to uncover them and bring their ...

Gain Insights To Exceptional Leadership Communication In a world where effective leadership is synonymous with clear communication, Voice of a Leader: Enhancing Your Communication Skills For Success emerges as the quintessential guide for mastering the art of influence and expression. This book equips current and aspiring leaders with the strategies they need to communicate effectively in any professional scenario. Inside, You'll Discover: The Art of Communication in Leadership: Understand the pivotal role communication plays in leadership, and how you can leverage it to your advantage. ...

Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners Unlock the incredible benefits of yoga without leaving your chair! **Chair Yoga for Seniors Over 70** is your ultimate guide to achieving better health, enhanced flexibility, and improved strength, all from the comfort of your seat. This comprehensive book is tailored specifically for seniors, focusing on gentle and accessible yoga routines that promote wellness and vitality. Key Features: - Guided Stretching Routines: Discover a ...

Arnold Schwarzenegger didn’t just train bodies—he transformed them with his hands. Alpha Feedback uncovers the untold science and psychology behind his tactile coaching method: the pokes, slaps, prods, and grips that built champions and forged the blueprint for modern physical instruction. From the cold gyms of Austria to the boardrooms of California, this book tracks the evolution of Arnold’s touch—from bro-science instinct to what we now recognize as somatic feedback mastery. Through biomechanics, behavioral psychology, and gym-floor anthropology, discover how a touch became a ...

WARNING: THIS BOOK DEALS WITH EXTREME BDSM PRACTICES. NOT FOR THE SQUEAMISH! After a chance encounter in a Manhattan department store, a man falls under the spell of a gorgeous, dominant woman who trains him to be her foot and toilet slave. She forces him to engage in acts that are repugnant to him, but at the same time, fuel his wildest sexual fantasies. He soon finds himself helplessly in love with her…but in her ‘real’ life, she has a fiancé who she fully intends to marry. Can he satisfy her to the point that she’ll marry him instead?

Are you above 5o and dealing with a lot of health issues with regard to balance and stability? Do you feel weak now that you are old? Have you been suffering from mobility and flexibility issues? Do you wish to start training your older body but don’t know what to do and how to start? Do you want to work on your own and don’t know what exercises you could perform at home without much assistance? Do you want to follow a proper workout plan to train your ageing body? Don’t worry. You have come to the right place. All your queries are answered right here in this book. Exercising on a ...

If you've searched for Bigger Leaner Stronger, you've probably come across fitness hype, overcomplicated routines, and promises that fall flat. Stronger Chiseled Natural is different. This book delivers a real-world, science-backed method to help you build muscle, burn fat, and get stronger—without steroids, extreme diets, or wasting time on useless workouts. Written for men who want a leaner, more defined physique, this guide walks you step-by-step through the exact training and nutrition strategies that produce serious results—naturally. Whether you're a beginner or you've plateaued ...

Reimagine Online Training: Transform Employee Engagement with Gamification Tired of boring PowerPoint, uninspired PDFs, and outdated e-Learning methods? It’s time to revolutionize your approach to training. Office Arcade is your playbook for leveraging gamification to create fun, engaging, and impactful learning experiences that drive results. Designed for HR leaders, instructional designers, marketers, and product managers, this step-by-step guide will empower you to rethink how you deliver training and motivate your teams. Inside, you’ll discover: • The Four Pillars of Gamification:...