Virtual Training

Resistance training has moved from the universe of personal experiences, superficiality and common sense, to systematized, rational and experimentation-focused knowledge. This book is the fruit of this reality. Physical activity enthusiasts and professionals will find from a brief review of the principles of training to the fine adjustments of resistance training such as: range of motion, exercise dose and selection of the stimulus. Many people give up resistance training because they do not obtain the expected results. Through this didactic and profound work, the variables will be exposed ...

There have been too many reconnaissance candidates that show up to the course clueless on what Recon is all about. They show up to the Basic Reconnaissance Course and say that they didn’t know they had to swim or didn’t know it would be so physically difficult. This is Marine Recon! There are a lot of resources, including this one, that will give someone at least a taste of what this life is all about. None are as thorough or informational as a book written by a prior Recon Instructor. The Basic Reconnaissance Course is one of the most difficult schools the United States Military has to...

Stay on the Road—And Out of Trouble. Driven by Compliance is the go-to playbook for motor carriers, fleet managers, and transportation professionals who want to take the guesswork out of federal safety regulations. Designed to simplify the complex world of FMCSA rules, this guide offers real-world insights, step-by-step strategies, and practical tools for running a compliant, audit-ready operation. Whether you're new to fleet oversight or a seasoned operations leader, you'll learn how to: Build safety management controls that actually work Maintain compliant driver qualification files ...

Making a Marine in the 21st Century is the ultimate guide to Marine Corps Recruit Training. Aspiring new recruits, recruiters, parents, family members, loved ones and Marines of all generations will want to read this book. This father and son journey sets forth what every new recruit will need to know; what everyone in the recruits family will want to know about MCRD. This is a detailed account of what it takes to become a Marine in the 21st Century. This is a father and son story told through correspondence and heartfelt analysis of working to become a Marine. Here is the foresight on what...

The Minimalist Bodybuilder is a comprehensive guide to minimalist bodybuilding, emphasizing how to achieve significant physical gains through efficient and focused training with minimal equipment. It covers various aspects of minimalist fitness, including: Understanding Minimalist Bodybuilding: The book starts by introducing the minimalist philosophy in the context of fitness and bodybuilding, outlining its benefits and how it leads to greater focus and results. Workout Routines: It includes sample workout plans that focus on bodyweight and dumbbell exercises, catering to different fitness ...

Welcome to Military-fit! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. With Military-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed specifically to maximize BOTH.....all of your natural potential and to obtain or enhance ...

Are you walking your dog for miles in the hope you can use up his energy but he’s just getting busier? Perhaps you throw a ball for hours at a time, but your dog just wants more and more? Maybe your dog is so full of energy, lacks focus and is hard to handle? There is an answer and it might not be the one you expect. Life enrichment through less physical exercise and more mental stimulation can turn your dog’s behaviour around. Sniffing, scentwork and brain games will settle your dog and meet his psychological needs. It’s great fun too. Written by a former military search dog trainer ...

The sultry Belle Hills mansion hides a cauldron of forbidden desire. When naive Mormon nanny Brooke Davis joins Craig and Olivia Walker’s household, their seemingly perfect suburban life ignites with raw, unspoken lust. As voyeuristic nights and dominance-fueled encounters blur boundaries, Brooke’s innocence teeters on the edge, drawn into a steamy mixture of submission and seduction.

Delegating work, responsibility, and authority is difficult in a company because it means letting others make decisions which involve spending the owner-manager's money. At a minimum, you should delegate enough authority to get the work done, to allow assistants to take initiative, and to keep the operation moving in your absence. This guide discusses controlling those who carry responsibility and authority and coaching them in self-improvement. It emphasizes the importance of allowing competent assistants to perform in their own style rather than insisting that things be done exactly as ...

PHAT Gains: Mastering Power and Aesthetics with Adaptive Training is an in-depth guide that revolutionizes how athletes, bodybuilders, and fitness enthusiasts approach their training. Authored with the wisdom of seasoned fitness experts, this book delves into the Power Hypertrophy Adaptive Training (PHAT) program, a comprehensive training methodology designed by Dr. Layne Norton. It stands as a testament to the fusion of raw powerlifting strength with the sculpted beauty of bodybuilding, providing readers with a blueprint to achieve both formidable strength and aesthetic appeal. This ...

Welcome to Mudder-fit! Tough Mudder or Spartan Training , Nutrition and conditioning Program New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the achievement of your goals and maximization of your daily life....with nearly 3 decades and literally thousands of clients/trainees worth of experience behind it. www.mckinleyathletics.com With Mudder-fit, every single aspect of your goal: strength, conditioning, planning , sleep and diet and more.......are all covered in your extensive and comprehensive Year Long program. Your program has been designed...

Discover the Secrets Soccer Professionals Use to Recover from Games and Training! Is your game performance compromised by playing too many games or training too much? Does after game injury or muscle soreness seem to follow you, too often? Is your post-game fatigue causing you to recover slower than your teammates? Are you getting sidelined not because you lack the skill, but because you lack stamina? In this Smart Soccer Recovery, strength and conditioning specialist Mario Jovanovic, lays the foundation on the best known strategies on how to optimally recover after games and trainings. He ...

No sense of humor? Or want to make full use of the one you have? Turn that frown upside down with proven tips on How to Make People Laugh! Do all your jokes get crickets instead of laughs? Are your witty comebacks not resonating well to your audience (and maybe even sound offensive)? Do you have trouble making people at ease around you? It’s time to put comedy and humor in the spotlight of your daily life with How to Make People Laugh by sought-after life coach and master of dad jokes Cole McBride! In this guide, you will discover: How to be wittier: Make people feel at ease and win over ...

Yes, you can build a thriving career as a dog trainer — and dog training expert Susan Bulanda will show you how step-by-step! Whether you're passionate about dogs and eager to turn your love for canine companionship into a rewarding profession, or an experienced trainer looking to elevate your business in new and exciting ways, this comprehensive guide has you covered. Inside, you'll discover: step-by-step start-up strategies effective marketing techniques essential business skills client management and communication advanced canine training insights legal and financial know-how Written ...

Bull Terrier Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Easy Training * Fast Results. Bull Terrier Book [Updated-2018] Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this Bull Terrier Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Bull Terrier. It’s that critical moment from the car ride home, to begin communicating with your dog at your pup’s level. There’s a name for it too. ...

Foreword by Daisy Luther, TheOrganicPrepper.com. If you see the world looking more and more like the 1970s and 80s - a period of deep changes and shocks in the economy, culture and energy sectors, disruptions, shortages and rationings in water, gas and utilities; strikes, unemployment, social unrest and geopolitical instability - you’re not alone. The middle class will suffer the consequences of Thirdworldization, as Fabian calls the crash in the standard of living taking place globally that result from civilizational changes currently underway. The world isn’t ending, but life will ...

"I am a Physical Therapist your stuff in body movements is awesome. I went to some FMS courses and Gray Cook spoke highly of you. Your approach is truly the best because of your use of anatomy and kinesiology." - Jay Finton "Wow, I didn't realize how researched this material actually was. I'm blown away how these simple movement patterns have been researched. I just ordered the Truth about explosive rotational power. Never in my 20 years have I seen someone or anyone for that matter actually explain movement/motion. They all claim to teach how the body works to swing a bat, but never have ...

Are you daunted by the prospect of training your puppy or do you just need some great tips? If you do, then this is the book for you. ‘How to Train a Puppy the Loving Way’ has been written as an easy-to-follow guide to assist you in all aspects of puppy training. In this marvelous little book, Tony Robertson delves straight into the coaching without the added fluff found in other guides and covers all the essential topics no puppy owner should be without. These topics include the best time to start training, the different stages of puppy development, what equipment to buy, and important...

Ever wondered how a Hacker thinks? Or how you could become a Hacker? This book will show you how Hacking works. You will have a chance to understand how attackers gain access to your systems and steal information. Also, you will learn what you need to do to protect yourself from cyber threats and the most common hacking techniques used today. Here's what you'll learn from this security book: The type of hackers How the process of Hacking works and how attackers cover their traces How to install and use Kali Linux The basics of CyberSecurity All the information on malware and cyber attacks ...

The church in America is facing a leadership crisis. We have deviated significantly from the simple nature of the church as God designed, and nowhere is that seen more than in the leadership concepts most local congregations implement and utilize. Jesus gave the pattern for church leadership in Matthew 20:20–28: “The rulers of the Gentiles lord it over them, and their great ones exercise authority over them. It shall not be so among you.” God is looking for leaders who will lay aside top-down structures and instead empower His people to be fully His and do the work He has designed ...