Virtual Training

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

RUN: The Journey to Becoming Your Best Self is an inspiring, action-driven guide for athletes, especially those in track and field, and anyone striving for greatness. Drawing from the extraordinary experiences of Olympic and Paralympic champions, including Tatyana McFadden, and personal insights from Diana McNab, Sports Psychologist to Noah Lyles and McFadden; and Rev. John Crestwell, minister, master teacher, and pastor, this book goes beyond training tips to explore the mental and emotional strength needed to overcome adversity and achieve peak performance. RUN challenges you to push ...

To forge a perfect blade… …something precious must burn. Soren thought surviving the Threshing was the hardest test. He was wrong. As an initiate of the Assassins' Guild, each new skill mastered pulls him deeper into darkness. And closer to the truth. Forged in Blood is a dark fantasy of sacrifice, betrayal, and the cost of power. The shadows deepen here. Get your copy.

Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! Getting older is nothing to be ashamed of — in fact, you should be proud of your age and the accomplishments that come along with that! But that doesn’t mean that health is as effortless as it used to be. A few years ago, things were different — balance seemed to come naturally, those aches and pains weren’t ever present and nagging, and it was way easier to stay active. The daily grind of working kept you on your feet, and it seemed like...

Violence doesn’t knock. It crashes in—and it doesn’t care if you’re ready. When the moment hits, you won’t “rise to the occasion.” You’ll default to your training. Or worse… freeze. Drawing from over three decades in security, bouncing, and real-world violence, this book cuts through the fantasy and delivers a brutal, street-proven system for surviving real attacks by real predators. Inside, you’ll learn: The Freeze Factor – Why your brain shuts down in sudden danger—and how to rewire it to act instantly Pre-Emptive Strikes – Spot the exact second diplomacy dies ...

"This time my wife has gone TOO FAR!!!!!" A seemingly ordinary marriage takes an unexpected turn when Bob discovers a shocking secret about his wife, Candy. What begins as innocent exploration transforms into a provocative journey that will challenge everything they thought they knew about their relationship. While Bob believes he's guiding Candy's desires, she has plans of her own — revealing a bold, independent side that will shock and captivate. Their wedding anniversary becomes a pivotal moment of revelation, where Candy presents a daring ultimatum that will change their lives forever...

Dachshund Training. Are You Ready to Bone Up and Easily Train Your Dachshund? Because, this Dachshund Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Dachshund. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system that creates the Simple ...

Inside this book you will find guidance on: - British Judo Association adult kata. - All seven International Judo Federation adult kata. Katame-no-kata. Nage-no-kata. Kime-no-kata. Goshin-jutsu-no-kata. Koshiki-no-kata. Ju-no-kata. Itsutsu-no-kata.- Unofficial kata such as Gonosen-no-kata. This book is targeted at Judoka who are aiming to learn, or improve their kata. You will get: - Clear explanations of the techniques in each kata. - Insight to the principles each kata is trying to teach you. The descriptions are simplified, but accurate, so you can copy them when doing techniques as ...

Bringing home a new puppy is one of life’s greatest joys—but it can also be overwhelming. The Furry Friends Series provides a comprehensive, step-by-step manual that covers everything you need to know about raising a happy and healthy puppy. From preparing your home and selecting the right supplies to training tips and socialization strategies, this book is packed with expert advice to ensure a smooth transition for both you and your new furry friend. Whether you’re a first-time dog owner or looking to refine your puppy-rearing skills, this guide offers practical advice to navigate ...

If you've searched for Bigger Leaner Stronger, you've probably come across fitness hype, overcomplicated routines, and promises that fall flat. Stronger Chiseled Natural is different. This book delivers a real-world, science-backed method to help you build muscle, burn fat, and get stronger—without steroids, extreme diets, or wasting time on useless workouts. Written for men who want a leaner, more defined physique, this guide walks you step-by-step through the exact training and nutrition strategies that produce serious results—naturally. Whether you're a beginner or you've plateaued ...

Get better speaking habits today. The format of this book is simple. The chapter title outlines the habit a good speaker wants to have I will explain the symptoms of the speaker’s problems when they do not follow this habit I will give a diagnosis of the problem to better understand why the habit is not being followed I will estimate the chance of recovery in the future Finally, I will propose a prescription for mastering the new habit Take this advice and you can save every presentation. Today and in the future. We can avoid or fix almost every mistake if we are willing to work on ...

This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you everything that seasoned triathletes wish someone had told them when they were starting out. Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: --...

The “Shed 30% Body Fat in 12 Weeks” will help you to drop LBS and lower your body fat percentage by following a 12-week diet and exercise routine that helps you develop new habits and shape a mindset for success. It may seem difficult to lose weight and keep it off, but ask yourself if you have followed a plan or did you randomly approach each day. You need to first have a general understanding of nutrition, fitness routines, and the importance of setting realistic goals. This book was designed to help males seeking to lower their body fat percentage from 30% by following a 12 week diet...

Miniature Australian Shepherd Training Book for Miniature Australian Shepherd Dogs by D!G THIS Dog Training. Mini Shepherd Dog Book. Low Cost, Time Saving. Master Training * Professional Results, Miniature Australian Shepherd Training Special *FREE* Bonus Inside Miniature Australian Shepherd Dog Training Begins – From the Car Ride Home Timing is critical when it comes to training your Miniature Australian Shepherd because Dog Training beginsFrom the Car Ride Home. i.e. (The sooner the better) in order to get the long term lasting results you really need and want. Day one makes the success...

Most of the memory improvement books are full of dusty theories, containing dozens of pages with boring and theoretical stuff about the functioning of the brain and memory, but dealing too little with the practical part of this fascinating field. In the same way you don't have to be a computer programmer to know how to use a computer efficiently, you don't need to become a neuro-psychiatrist to improve your memory. In this practical book, you will learn many powerful memory tools and, more importantly, you will see how to use them in your daily activities to become more efficient in your ...

'The Practical Pilot' delivers you an easy-to-read, common sense guide for pilots that goes beyond the classroom. This first volume reviews the 'basics' across topics ranging from flying the approach and landing to diverting in flight and what it really means to be the 'Pilot in Command'. This award-winning author has been a qualified flight instructor for more than 30 years and accumulated over 20,000 hours in over 80 aircraft types ranging from two-seat trainers to international airliners. Whether you are yearning to fly, learning to fly or revisiting lessons from long ago, 'The Practical...

Powerful Strategies To Maximize Memory, Reduce Stress And Anxiety, And Improve Cognition Have you ever been in a situation where you need to remember something important, but cannot only to end up facing grim consequences in return? Whether it was forgetting your anniversary and your partner getting angry, or not recalling an important business fact and figure on time only for your boss to grill you later. Poor memory has serious implications. Sharp memory and good cognitive abilities are handy in a variety of situations and can help you achieve your goals fast. When your memory is sharp,...

"Loved this book! Had me hooked all the way to the end! Animal lovers delight!" -- Pepper, Goodreads ★★★★★ "The author's experience with animal training is clearly firsthand, lending realism to her descriptions. I was propelled through the book by the wonder of interacting with wild creatures." -- Pierre, Amazon ★★★★★ AT THIS SCHOOL, EVERY LESSON IS AN ADVENTURE. Sixteen-year-old Jessica Rainville's dream of working with exotic animals is about to come true. She's signed up to spend a summer learning to train and care for tigers, lions, leopards, bears, and elephants at ...

Losing Weight isn’t only about following a healthy diet. Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits, and Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals. Discover how you can shed stubborn excess pounds and lose weight faster! Give INTUITIVE FASTING a try! The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness ...

Top Selling Equestrian Novel for Teens and Women Everywhere! Find out why readers are saying they can't put this novel down Seventeen-year-old Jane has found the horse of her dreams or so she thinks. Windsong has the breeding, training, and flashy good looks to win medals at national competitions, and Jane figures she’ll point him down the centerline and waltz out of the arena with enough blue ribbons to overflow her tack trunk. He is a tall, black, imported Swedish Warmblood trained to the Grand Prix level, the epitome of elegance and grace whenever he is not carrying on like a fire-...