Virtual Training

Balance & Strength Training for Seniors 101 Simple Home Exercises to Improve Core Strength, Stability, and Posture By Vernon FisherThere's no reason you can't be strong and healthy your entire life... Do you know the secret to keeping yourself on track in your golden years? Perhaps you’ve heard that we lose muscle mass at a rate of 3-5% per decade after 30. This is called sarcopenia, and it’s a real phenomenon. The average man loses about 30% of his muscle mass over his lifetime. But there’s no reason you have to be the average person. That level of muscle loss isn’t inevitable – ...

Counter Terrorism: Terrorist Attack Response It’s sad that with events in the world today I feel there is a need for everyone to have the basic knowledge of what to do if they are caught up in a terrorist attack situation. In my counter terrorism book, I cover tactics and procedures for dealing with bombings, active shooter, knife and vehicle ramming attacks. I regularly encounter reports from clients and in the media of terrorist attacks where casualties could have been minimized by taking simple precautions and procedures. At Risks Inc. we understand the impact that crime and terrorism ...

Sandra's life revolves around three men - her conformist actor husband who desires a traditional family, a charming but problematic flight instructor who is a drunkard and a misogynist, and a wise Tibetan air traffic controller. She loves them all in different ways. However, when her husband expresses his desire for a divorce, Sandra is devastated and tries to convince him to stay. He is jealous of her new passion for flying and the flight instructor, whom he is also in love with, complicating things further. Meanwhile, Sandra finds solace in the company of the air traffic controller, who ...

This mega bundle is stuffed with 20 dirty, kinky stories of women discovering the naughty, forbidden sex they crave with gorgeous men willing to fulfill their every lustful desire. This collection contains: spanking, bondage, exhibitionism, voyeurism, public sex, rear entry, menage, and so much more. Enjoy explicit stories packed full of steamy erotic fantasies. At over 100,000 words, this scorching bundle includes: TANGLED DESIRE BOUND DESIRE TRIPLE DESIRE DIFFERENT DESIRE DOMINANT DESIRE DOMME DESIRE PADDLE GAMES PADDLE ON PADDLE PLUS PADDLE PRIMER PADDLE PURE PADDLE PERFECT OFFICE ...

Introducing the ultimate guide for aspiring pipefitters and those eager to take their skills to the next level: Pipefitting. With 20 comprehensive chapters covering everything from the fundamentals of pipefitting to career opportunities and salary expectations, this ebook is a must-have for anyone interested in entering the industry. In Chapter 1, we provide an in-depth introduction to the world of pipefitting, while Chapter 2 explores the fascinating history of this essential trade. Whether you're new to pipefitting or a seasoned pro, Chapter 3 covers the fundamentals you need to know to ...

This 2 book bundle: Photographic Memory: "Advanced Strategies and Techniques For Remembering More & Learning Faster" and "How to Train Your Brain to Think Faster & Concentrate More" is written for individuals, who want to improve their memory skills and, consequently, train themselves to acquire a photographic memory or an eidetic memory. So, you want to have a photographic memory. It’s possible and attainable with grit and diligence. If you believe you can, and you’re determined to work hard to achieve your goals, then you can. Nothing can stop you. In this book, simple and proven ...

Unclaimed property tax overages are on the books in nearly every county across America. Yet, there is a small percentage of specialists who are skillfully trained to collect them. The OVERAGES OVERFLOW® A Smart Checklist for Real Estate Tax Sales Overages, outlines the basic foundation guidelines to help novice overages specialists to understand the overages collection process and its requirements. If you are looking for an easy systematic way to find overages on tax sales, this easy-to-follow format which can be used as a checklist, will help you start your overages business. So, if ...

This is your step-by-step guide to generating monthly income from the comfort of your own home. • How to find and select the right network marketing business. • How to find and select the right sponsor. • How to develop the right mindset for success. • How to recruit, train and mentor new consultants. • How to develop and maintain an active organization. • How to build your business completely online. • How to expand your business into multiple countries.

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

Aren’t you tired of hitting roadblocks to your fitness goals based on what equipment you can or can’t afford? You’re not alone. So many people want to be fitter versions of themselves, but so many of them often feel like it’s way out of their reach. With the steep cost of items like workout machines, handheld weights, or even yoga mats, on top of the variety of equipment, we’re told we’ll need to work all the muscle groups we want, it’s no wonder many fitness dreams fizzle out before they start. Most people don’t have that kind of money or space, and no one wants to be ...

Discover the World of Possibilities! Learn to Speak ANY Language Quickly and Confidently! Feel like you're missing out because you can't speak their language? You are! HELP IS HERE! I got exposed to languages at an early age, blame Quebec, blame my German family. So... I spent a lifetime learning and teaching languages. Here's all my "secret" tricks THAT REALLY WORK! YOU yes YOU Will speak with strangers in THEIR language! If you dream of talking effortlessly with people from different cultures and backgrounds "Speak Any Language Quickly & Well: The Proven Path to Easy Fast Fluency"! will ...

Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is a definitive exploration of the man who transformed high-intensity training into a philosophy, not just a method. From his strict upbringing in Pennsylvania to the mental crucible of the U.S. Air Force, and from the infamous 1980 Mr. Olympia controversy to his final years as a philosopher-coach, this book captures the full depth of a man who reshaped bodybuilding by demanding logic where others offered lore. Mentzer’s story is not just one of ...

The book presents a groundbreaking framework for shooters looking to elevate their pistol accuracy, regardless of their current skill level or experience. At the heart of this transformative guide is the introduction of the Triphase Shooting Method created by Matt, an innovative approach that has been meticulously designed to drastically improve shooting accuracy in an impressively short amount of time. This method is a culmination of Matt's extensive 18-year background in precision shooting, first honed as an armoured core reservist, then further refined throughout his tenure as a Canadian...

Author Jon Isaacson, The Intentional Restorer, uses a unique blend of narrative, personal experience, and humor to bring life to otherwise dry concepts. His third book in the Be Intentional series, So, You Want To Be A Project Manager? is a primer on the mindset and habits for success as a project manager. If you are wanting to pursue a career in project management, this book will encourage and challenge you on your journey. If you are responsible for hiring and training project managers, this book will help you reinforce the roles and responsibilities of the position. If you are an owner ...

From Award-Winning Author Brianna York For those who love the Tricolor Series Rhett is healing well, but the Region Seven Championship Show is just around the corner. Will Rhett be able to compete? As Jesse works hard to help the stallion heal in time for the show, a mysterious attacker continues to try to harm Rhett. His owner is furious that the horse isn’t safe at Twelve Palms and considers taking him out of training. Is everything that Jesse has worked so hard for slipping through her fingers? Read the rest of the Twelve Palms Ranch Series: A Horse for Jesse: Twelve Palms Ranch Book 1...

Master electrical design with this comprehensive, visually driven guide to modern code-compliant systems. Electrical Design Illustrated is your go-to reference for understanding the layout, planning, and installation of electrical systems—supported by clear, detailed diagrams and practical explanations. Whether you're a student, apprentice, journeyman electrician, inspector, engineer, or instructor, this book brings complex code requirements to life through real-world illustrations. It covers essential topics including: Service entrance and panel wiring layouts Branch circuits and feeder ...

Finally . . . A book that is totally dedicated to sharing the secrets of successful selling in the pest control & termite industry. If you want to achieve a high level of success in sales, then this is the book for you! In it you'll learn: - Creative methods for selling pest control to your potential clients. - New ideas for selling termite work to your potential clients. - How to build a termite business for doing real estate work. - Methods for building your business from scratch! - Proven strategies for acquiring new clients. - The "secret" sales approach. - How to estimate pricing for ...

Creating spreadsheets is not just something we do at the office anymore. We use spreadsheets at the office and at home to do things such as keep track of our finances, store various types of information, create charts of our data and more. If you use a computer then there is a very good chance you have also used Microsoft Excel to some degree. In fact, many Windows computers will come with Microsoft Office already installed which includes Excel and other apps such as Word, Outlook and PowerPoint. The goal of this book is to get you up and running with Microsoft Excel so you can start ...

Elise Hawthorne’s desperate desire for a family leads her into a dangerous pact with her husband, Harry, a charming architect with a sinister secret. Trading her high-powered career for submission, Elise embarks on a steamy, suspense-filled move from Boston to the countryside, where Harry’s dark desires are unmasked. Each encounter—raw, intense, and involving a stranger—pushes Elise’s boundaries, blurring the line between pleasure and dread. Elise’s submission becomes a perilous game, her body and soul at stake. “You’re mine, Elise,” Harry growls, his voice a velvet whip, ...

Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync ...