Virtual Training

Use integral preparation - from comprehensive training schedule, healthy nutrition to ancient energy mantras - to perform your best in the race of your dream - the Ironman. This book is a first-hand account of successful finish in the Ironman triathlon that will help you to take your first steps in triathlon training and racing, and trying to unfold your ultimate potential using holistic approach.

Dog Book— It's All About the Dogs is perfect for (dog lovers-it's a (books about dogs ! In this engaging book, you'll find various topics covered regarding dogs for which a reader might have been embarrassed to question or didn't realize they should ask. You'll find information in Dog Book about illnesses, dog rescue, breeds, importance of exercise, grooming, tips on training, dealing with behavioral issues, puppy mills and no dog book would be complete without heartwarming stories threaded between the pages. When you open this unique book about dogs, you can begin reading at any chapter....

If You’re Tired of Putting Other People’s Needs Over Your Own, Then Keep Reading… Are you tired of letting others walk all over you? Are you starting to feel like a doormat? Would you like to finally learn how to put your foot down and be more assertive? You’re not alone. Many people struggle with saying no and standing up for themselves. But that doesn’t mean you have to stay silent. It can be tough to express yourself confidently and without being aggressive. People pleasing can often get in the way of standing up for yourself and expressing your ideas, especially when you've ...

Discover what the experts know about how you can achieve great improvements in health and fitness from minimal exercise. There has been a great deal of scientific research carried out to determine how athletes can improve the results of their exercise. You can now benefit from this research and reap the rewards of improved health and fitness from very little exercise. One of the studies discussed in this book shows how a few sessions of just thirty seconds of sprinting with rest periods of up to four minutes inbetween can result in the same level of oxygen utilization improvement when ...

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR GOLF PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time… "Golf is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

J Fitzpatrick has been training dogs professionally since 1980 when he qualified as a Royal Air Force Police dog handler. He retired from the Service in 2013 as the Senior Instructor, Joint Service Dog School, at the world renowned Defence Animal Centre, in the rank of Warrant Officer. During the period 2010-2013 he headed the Young Military Working Dog Development Programme, which involved the sourcing, selection, development and training of specially-bred puppies from whelping to licensing as operational Military Working Dogs and Service Police Dogs. Since retiring from the RAF Police he ...

A Simple Guide for Yoga Teachers is an easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. You will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time. A Simple Guide for Yoga Teachers includes: Over 85 poses to ...

The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...

Al Miller has concluded negotiating the early stages of an alliance with the goliath people. He has completed it in time so he should be able to return home soon enough to be there when Delia is ready to claim her class, the first of his party to do so. Through that process, and while trying to figure out the logistics of the old Jamiston Barony, Al has come to the conclusion he must have a bureaucracy to run his ever-expanding noble fief. His friend Mazornwreld, the copper dragon will have a clutch of eggs hatching, bringing more native dragons into the world. Al wants to be there for the ...

Miniature American Shepherd Training Book for Miniature American Shepherd Dogs by D!G THIS Dog Training. Mini Shepherd Dog Book. Low Cost, Time Saving. Master Training * Professional Results, Miniature American Shepherd Training Special *FREE* Bonus Inside Miniature American Shepherd Dog Training Begins – From the Car Ride Home This is the Miniature American Shepherd Training Book You Need to Read Now, Because Miniature American Shepherd Dog Training beginsFrom the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one ...

Kelly Roberts worked over thirty years as a psychic consultant to law enforcement on homicide cases and private clients, using her abilities of clairvoyance, clairaudience, remote viewing, and much more. The techniques she used took her years to learn, but she shares them with you here in this down-to-earth guide, with easy to learn shortcuts to develop and train the abilities you already possess. She firmly believes everyone has some degree of intuition and psychic ability, and shows you how to train your own abilities so you can use them for your best and highest good, or for the good of ...

#1 Best Selling Author and Amazon Authority on Final Expense- Steven G. talks about the things you will hear as an agent with your current employer and those who will say just about anything to get you on board. You can search Amazon for books written by Steven H. Gifford and you’ll see a series of books teaching you everything you need to know about the industry. Each book covers a certain topic per se but they all are vital to your success in the Final Expense Industry. The Green Grass is and are those things that will hold you back and he serves them all to you on a golden platter. ...

Customer Service Success, The 6 Keys To Deliver A World-Class Experience, offers you new solutions to the age-old challenges that you face in your business every day…How do you keep your customers happy so that they never leave you? How do you get your clients excited to come back to your businesses time and time again? How do you create raving fan customers that will tell all of their friends, family and colleagues that they must to do business with you? This book will answer all of these questions for you and more in a simple, easy-to-follow format that is entertaining and educational. ...

Are you ready to embark on an incredible journey with one of the most majestic and affectionate dog breeds in the world? Great Dane Insights is the ultimate resource for new and seasoned Great Dane owners, offering a comprehensive guide to understanding, raising, and enjoying life with these gentle giants. From their awe-inspiring history to their unique needs and quirks, this book is your trusted companion every step of the way. Danes are more than their impressive size—they’re loyal, affectionate, and brimming with personality. However, owning one comes with unique challenges. Their ...

Tired of “working for the man” and never seemingly getting that “big pay day” you were promised? Maybe you’re looking to achieve financial freedom and work for yourself. Or maybe you just want to make some money on the side with a cool little side hustle. Well, becoming a Virtual Assistant (VA) can help you achieve these goals. Building a virtual assistant business is by far the best way to work for yourself, make money, and achieve freedom in your life.

Nineteen-year-old Brooke, a devout Mormon nanny, trades her innocence for survival under the commanding grip of Craig Walker, a wealthy predator with a taste for dominance. As his wife Olivia remains blissfully unaware, Brooke’s body—lush curves, full breasts, and untouched allure—becomes his obsession, their encounters escalating from steamy submission to raw, boundary-shattering passion. But when a shadowy figure threatens to unravel Craig’s empire, secrets ignite, power shifts, and Brooke’s fate teeters on a razor’s edge.

German Shepherd Puppy Training Book for Dogs & Puppies by Bone Up Dog Training Are You Ready to Bone Up? Easy Training * Fast Results. German Shepherd Training [Updated-2018] Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this German Shepherd Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your German Shepherd. It’s that critical moment from the car ride home, to begin communicating with your dog at your pup’s level. There’s...

What if your greatest calling lies not within your comfort zone—but among cultures, languages, and people you’ve never met? Millions perish without ever hearing the name of Jesus—not because they rejected Him, but because no one ever told them. The time to remain silent is over. You were born for more. You were called for this. In an increasingly globalized world filled with cultural barriers, religious pluralism, and spiritual darkness, the Church is at a critical crossroads. Many believers feel the tug of the Great Commission but are unsure how to respond. How do you effectively ...

Understanding Spiritual Authority: Apostles and Prophets in the New Apostolic Reformation. Unlock the transformative power of spiritual authority in your life with "Understanding Spiritual Authority." This enlightening guide delves deep into the roles of Apostles and Prophets, unraveling the mysteries of power and authority within the New Apostolic Reformation. Whether you're a seasoned believer or just beginning your spiritual journey, this book offers profound insights that resonate with the heart of every family, man, and woman seeking to deepen their relationship with God. Discover how ...

Jason is an effeminate man. He is a fish out of water at Dream Body, the gym where Becky, the woman he has been infatuated with, works as a personal trainer. He joined the gym, hoping to impress Becky and gain her attention by bulking up. In the public eye, Becky is presented as someone who only dates strong, macho men. However, in private, she has a hidden attraction to delicate, submissive, effeminate men like Jason. Jason tirelessly works out for six months, hoping to catch Becky's eye. But despite his efforts, she remains oblivious to him. In a last-ditch effort, Jason schedules a ...