Virtual Training

Your 8 Week Hourglass Workout Guide By Sophie Smith Life’s too short to lack confidence - both inside and out of the gym. Using this guide, you’ll have the tools you need to feel empowered, confident and strong, just as you should! You’ll be taught how to burn fat, build muscle, and sculpt your curves in all the right places as you start to build the beautiful hourglass figure of your dreams. With a simple yet effective workout plan, this book will help you to see positive changes physically and beyond in just 8 weeks. Inside this guide you'll find: An 8-week workout plan to start ...

BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...

🚀 Break into One of the Highest-Paying Careers of the AI Revolution Want to earn $300,000+ a year working with cutting-edge technology like ChatGPT, Midjourney, and Gemini (formerly Bard)? AI prompt engineering is exploding in demand — and companies are paying top dollar for talent who can master it. “Earn $300,000+ Per Year as an AI Prompt Engineer” is your complete guide to launching a high-income career in this exciting new field. . 🔍 What You’ll Learn Inside: ✅ What Prompt Engineers Really Do – And why companies like Anthropic, OpenAI, and Google are hiring them now. ...

Do you feel overwhelmed by the behavior of your energetic dog? Have you ever wished that your dog would obey commands, stay calm and be the perfect companion in every situation? Do your dog's signs of stress and anxiety make you anxious? 🐶 If the answer is "YES", then read on because this is the book you have been looking for! 🐶 I get it. Dealing with an energetic dog who never seems to get tired, especially with just the basic exercises, can be nerve-wracking. Perhaps you've tried to train your dog using common sense and personal experience, only to find that he still won't listen or...

THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book expects you to get stronger out of spite. Let's be honest: most fitness advice for women over 50 basically amounts to "Don't fall and break a hip, dear." As if the moment we hit menopause, we should trade our dumbbells for knitting needles and accept our new role as fragile decorative objects. Louise Harper calls BS on all of that. In Fitness Over 50 for Women: Building Muscle After Menopause, Harper delivers the no-nonsense truth: the strongest ...

"The Great Chapter Ones in the Bible" is a 2 in 1 Bundle and you get the 9 Chapter Ones in the Old Testament and then 14 Chapter Ones in the New Testament, complete with Summation, Full Scripture, and Full Commentary with Bible Study Questions for each Chapter One. Finding the answers to the Study Questions in the Commentary and writing them down is the best way to study the Bible. Christians are called to be HOLY. The Word of God is divinely inspired by God and profitable for teaching, reproof, correction, and training in righteousness. (2 Timothy 3:16) The Word of God is the means of the ...

Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries. Strength training is a style of exercise ...

Unlock the Secrets to Saving Lives Behind the Scenes Step into the high-stakes world of sterile processing—the hidden backbone of healthcare where every decision, every action, holds the power to protect lives or invite disaster. “Sterile Processing: A Comprehensive Guide” peels back the curtain on the meticulous art and science that keeps patients safe and surgeries successful. This is more than just a guide; it’s a blueprint for mastery. Whether you’re a seasoned professional, an aspiring technician, or a healthcare leader, this book is your guide to the world of aseptical ...

Want To Run A Half Marathon? Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process "This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated... ...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the ...

"The value from this book is a true "in the trenches" knowledge that you will be able to replicate. Read it and watch your sales grow!"- Chandler Bolt, Forbes 30 Under 30 CEO & Founder Are you tired of struggling to make sales? Are you feeling stuck at your current income level? Do you dream of achieving financial freedom and want to live life on your terms? Or maybe you’re tired of being in a dying sales role and ready to explore the new sales industry of remote closing... Then this book is for you. In “The Book on High Ticket Sales” you will learn: How to sell with a fearless ...

Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...

Since they roomed together in college, Ethan and Jon have been close friends. However, Ethan never told Jon about his secret fantasies and desires to crossdress. Nor does Jon know that Ethan is sexually attracted to him. Jon travels to Chicago to inquire about his latest potential business investment. He visits Ethan in Chicago and proposes that Ethan try out the service: The Ultimate Fantasy. Ethan can’t refuse. The ten grand Jon offers Ethan, Ethan needs to keep his business afloat, and Jon only wants Ethan to try out a super-secret and elite sexual fantasy service. The Ultimate Fantasy...

In Influencing Virtual Teams, you'll get step-by-step tactics that you can implement straightaway with your team to improve your team's engagement and commitment to doing their work.

Goldendoodle Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Easy Training * Fast Results. Goldendoodle Training Book [Updated-2018] Special *FREE* Bonus Inside Are You Ready to Bone Up? Because, this Goldendoodle Puppy Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Goldendoodle Puppy. It’s that critical moment from the car ride home, to begin communicating with your dog at your pup’s level. There’s a...

NEW 2024 UPDATED VERSION Brock has pure gaming skill. Garth has hacks and cheats never seen before. Sparks will fly when these two forces collide. In reality, Brock Blades is practically invisible. But in virtual reality, Brock is a master of Ninja Assassin, the most popular VR Roblox game at Beach City Elementary. So when a Ninja Assassin competition is announced with a 1-million Robux prize, Brock prepares for the game of his life. Garth Raynor is a spoiled rich kid who always gets what he wants. Garth's father is the owner and creator of the Roblox virtual reality system, so it's no ...

Sexological Hypnosis: Overview, History, & Technique pairs the study of human sexuality with the study of hypnotism. This is an informed guide to the basics of using hypnosis for a variety of sexual concerns, written for therapists, counselors, sexologists, sex educators, and professional hypnotists. Sexological Hypnosis is a valuable guide for helping professionals who are gender-inclusive and sex- and pleasure-positive with regard to a wide range of adult consensual behavior. This book is a content-rich, researched-based textbook for Hypnosis for Sex Problems (HSP), an in-depth ...

Prepare your quality managers for ISO 9001 certification with "Training Quality Managers ISO 9001: A Comprehensive Guide." This indispensable resource equips you with everything you need to know to train your quality managers effectively, ensuring they have the knowledge and skills required to achieve ISO 9001 certification. Comprehensive Coverage: Dive into the intricacies of ISO 9001 and gain a comprehensive understanding of its requirements and principles. This guide covers all aspects of quality management, from quality objectives and processes to documentation and continuous ...

Finally! A business that gives you the flexible schedule you need, a chance to make as much money as you want, and doing work that you can be proud of!In Sign & Thrive: How to Make Six Figures as a Mobile Notary and Loan Signing Agent, Bill Soroka will show you, step-by-step, how to start a mobile notary and loan signing business from scratch so you don’t have to sacrifice your time and your dreams working for other people anymore. If you want a business that is easy to learn, inexpensive to start and is done in service to others, this book is for you.Of course, you want to succeed in ...

Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...

"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...