Virtual Training

An honest, warm and moving story and a great resource for anyone who wants to run. Christine Stovell didn’t think she was the running kind. Running, she believed, was for elite athletes and hardcore fitness freaks. Then, after causing a local scandal, she found herself hiding in her parents' loft with her two young daughters and decided to try running as a means of escape. That attempt ended so painfully it was four years before she felt brave enough to try another run. Christine's story takes her from running scared to running half marathons. In twenty years, she’s run through sad, bad...

The Institution is an organisation that pays men to sign away ten years of their life for five million pounds. The catch is that they will only receive the money once the ten years is over. Patricia works for The Institution. Her jobs is to ensure the men are ready to serve the wealthy and rich and fulfil all their dirty desires. She runs the new recruits through their steps and trains them to be the perfect obedient slaves. Her life takes an interesting turn when someone from her previous life shows up as a new recruit.

Athan knew it didn’t make sense. Who falls in love with their kidnapper—a sorcerer who freezes people into popsicles and kills without hesitation? But what if that same sorcerer was also kind… and utterly irresistible? Athan is ready for a fresh start—new school, new classmates, new identity, and maybe even a new love. But leaving the past behind is never that simple, especially when Frost remains distant, his secrets just out of reach. The Firelanders are still hunting him, and only he holds the key to finding the legendary Life Stone. No matter how hard he tries to blend in, his ...

The flyer catches my eye. The words “Earn Easy Money – take part in Medical Study", stare at me. I feel a tiny little bit of hope. I know it won't be pleasant and most likely humiliating, but I need the money. Sitting here on this cold synthetic material of the gynecological chair, I feel entirely exposed in the short paper gown. I’m just waiting for the doctors to arrive. The room is chilly, and my slender form shivers a bit. But even though I’m excited about the money, the thought of being examined by two strangers keeps my nerves on edge. The money is extremely generous, I'm ...

Security Awareness programs have gone from an afterthought to a critical component of Information Security programs. Most large organizations now have one or more full-time employees dedicated to awareness and managing human risks. This book defines a common framework for building a broad awareness program using the Train, Reinforce, Assess and Manage (TRAM) model. It includes specific advice and examples for activities across the TRAM functions. This book is filled with examples of deliverables an awareness professional can leverage in their program. This book also provides logical ...

Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success. Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, ...

A straight guy goes to a gay party for cash, but they fill more than his wallet. Michael didn’t have a girlfriend and he was reminded every night he heard his neighbors having sex through the thin dorm walls. He tried to change things, but while he was swiping, he came across an ad for a gay exhibitionist party at a mansion. They paid attendees $150. A broke college student could use the money so he decided to go. How hard could it be to be naked in front of other guys? It was just like changing in the locker room. He didn’t know that the host wanted him to be naked before he entered ...

Looking to revitalize your senior years and become more active? Wall Pilates is your ticket to achieving a healthier and more energetic lifestyle! Getting older is nothing to be ashamed of — in fact, you should be proud of your age and the accomplishments that come along with that! But that doesn’t mean that health is as effortless as it used to be. A few years ago, things were different — balance seemed to come naturally, those aches and pains weren’t ever present and nagging, and it was way easier to stay active. The daily grind of working kept you on your feet, and it seemed like...

Warning: This is an erotic fantasy meant for adults only. It contains explicit, sexual content. You've probably never heard of it; Resden is a tiny dot in the South Pacific, an island with a surprising amount of wealth and influence over the rest of the world, yet the women who run the government and every major business here have decided to maintain a low profile. They don't want to attract attention, not yet. After all, they understand how the men of the world would react if they realized what happened here. On this island, men are enslaved. Every boy who arrives here is quickly caged and...

"A gift to coaches indeed...Margl applies the Enneagram personality model in helping coaches own and understand our particular biases and how they can affect our work with clients." —Margaret Moore, MBA, aka Coach Meg, Founder/CEO, Wellcoaches Corporation, Founder/Chair, Institute of Coaching Witnessing Grief by Holly Margl is a timely and vital book for coaches and other helping professionals who face conversations with their clients daily that veer into grief, loss, and trauma, particularly now in this pandemic era. Sadly, coaches, counselors, and therapists sometimes say unhelpful or ...

Turn every “thank you,” apology, and quick reply into a loyal customer. Customer Support: From Novice to Expert is the straightforward guide for anyone who serves customers—face to face, on the phone, in live chat, or anywhere else. After ten years helping airline passengers from around the world, I learned what truly delights people: clear words, genuine empathy, and fast solutions. In this book you’ll learn to master: Communication – write and speak so customers trust you. Empathy – see the issue through the customer’s eyes. Digital Tools – choose the right platforms and ...

The Beginner Runner’s Manual: Everything You Need for Success Including Expert Coaching Tips and Proven Plans Are you ready to start running but unsure where to begin? Whether you want to run your first 5K, improve your fitness, or build a consistent running habit, The Beginner Runner’s Manual is your step-by-step guide to success. Written by an expert running coach, this comprehensive manual provides everything you need to run smarter, stay injury-free, and reach your goals—no matter your starting point.What You’ll Learn in This Book: ✔ Running Form & Breathing Techniques – ...

Doberman Pinscher Training. Are You Ready to Bone Up and Easily Train Your Doberman Pinscher?Because this Doberman Pinscher Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Okay? Day one makes the success difference in training your Doberman Pinscher. From the car ride home, is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog ...

Bernese Mountain Dog Training Book for Bernese Mountain Dog Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Bernese Mountain Dog Training Special *FREE* Bonus Inside Are You Ready to Train Your Bernese Mountain Dog Because, this Bernese Mountain Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Bernese Mountain Dog training book from day one. Even if you had your Bernese Mountain Dog for a while now. Here’s Why: You ...

Dachshund Training. Are You Ready to Bone Up and Easily Train Your Dachshund? Because, this Dachshund Training Book begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family, from Day One. Today. Day one makes the success difference in training your Dachshund. From the car ride home is the critical moment to begin communicating with your dog at your pup’s level. There’s a name for it too. It’s called ‘Dogmanship,’ and your dog craves it. Fact, it’s the key difference in the Bone-Up dog training system that creates the Simple ...

Mindful Living: A Science-Backed Guide to Managing Stress, Anxiety, and Cultivating Inner Peace In a world that never slows down, your mental well-being matters more than ever. Mindful Living is your comprehensive roadmap to reducing stress, easing anxiety, and building emotional resilience—proven by science, designed for real life.What You’ll Discover Inside: ✅ Neuroscience Made Simple – Learn how mindfulness rewires your brain to reduce stress hormones, boost focus, and increase emotional control (with studies from Harvard, Stanford, and more). ✅ 5-Minute Practices for Busy ...

In this raunchy collection, good boys turn bad under their dominant older masters, who force them to explore their most primal and submissive desires. Featuring: Daddy's Punishment Dominated by My Best Friend's Dad Submitting to My Wrestling Coach Roleplay with Daddy

Chair Yoga for Seniors Over 70: Guided Stretching for Weight Loss, Joint Health, Flexibility, Meditation, Posture, Mobility & Strength Training for Beginners Unlock the incredible benefits of yoga without leaving your chair! **Chair Yoga for Seniors Over 70** is your ultimate guide to achieving better health, enhanced flexibility, and improved strength, all from the comfort of your seat. This comprehensive book is tailored specifically for seniors, focusing on gentle and accessible yoga routines that promote wellness and vitality. Key Features: - Guided Stretching Routines: Discover a ...

OVER 300 PAGES OF TRUE STORIES TOLD BY THE POLICE WHO EXPERIENCED THEM. Welcome to 10-33: True Tales From the Thin Blue Line, a vivid anthology curated by Vic Stevens, a retired officer from the bustling streets of Philadelphia. Spanning a remarkable 21 years of service, Vic has witnessed the spectrum of humanity, from its most courageous moments to its most challenging. Now, residing peacefully in Blue Bell, Pennsylvania with his wife, he has turned his experiences, along with contributions from fellow officers nationwide, into powerful narratives. In these pages, you will find a ...

Football Academy: A Complete Guide to Soccer Academies and Training Strategies is the ultimate guide for aspiring footballers who want to learn about the best soccer academies and training strategies. This comprehensive guide covers everything from the basics of soccer to advanced techniques, giving young players a solid foundation in the sport. With this book, readers will discover: The different types of soccer academies available How to choose the right football academy What to expect from the training The different training strategies and techniques used by professional footballers to ...