Virtual Training

As hotel manager Tom Eastham’s retirement approaches, his best friend tries to persuade him to get back into the sport which he gave up over thirty years earlier. Initially unwilling to brave the roads after so long off the bike, he gradually comes around to the idea of having another bash at cycling and takes to the Lancashire lanes once more. This light-hearted but incisive account traces his first six months back in the saddle, during which time the life-enhancing possibilities of cycling gradually dawn on him as he samples various facets of the sport, complemented by some rather ...

Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond ...

Livy’s life is a mess. She needs a new job and a better place to live, but she definitely doesn’t need a man because experience has proved they simply can’t be trusted. And since her years as a pony mad kid ended in heartbreak, she believes she’s firmly closed the door on her love of horses. But life has a funny way of making you question what you think you want. When she discovers a neglected Arabian horse in a paddock near her flat, her passion for horses is rekindled, and she dreams of riding once again. Her colleague, Simon, offers her a lift to work, and what starts out as a ...

Climbing goes beyond simply being a physical activity. When climbing we are exposed to situations where we have to confront difficulty, discomfort, fear, frustration, decision making, among other things. Through these trials and tribulations, we are given the opportunity to surmount many life’s struggles which will deepen in our ability to develop our mental strength and the ability to maintain serenity. In order to have serenity in our lives we need to efficiently manage the challenges and difficulties we face and the emotions they generate. Many situations will provoke negative emotions...

Manage anxiety, achieve emotional regulation, and strengthen your relationships in just minutes a day—even if other self-help books have left you overwhelmed. Are you constantly juggling work, family, and personal responsibilities? Do you want practical tools to feel more emotionally in control, without spending hours deciphering complex guides or wading through clinical jargon? Do you long for authentic, evidence-based techniques that fit into your real, everyday life? You're in the right place. The DBT Book for Adults introduces a unique, fast-action method rooted in Dialectical ...

The church in America is facing a leadership crisis. We have deviated significantly from the simple nature of the church as God designed, and nowhere is that seen more than in the leadership concepts most local congregations implement and utilize. Jesus gave the pattern for church leadership in Matthew 20:20–28: “The rulers of the Gentiles lord it over them, and their great ones exercise authority over them. It shall not be so among you.” God is looking for leaders who will lay aside top-down structures and instead empower His people to be fully His and do the work He has designed ...

Introducing "Mastering A+ Certification," the ultimate resource to empower your journey in the realm of IT. Crafted meticulously, this eBook serves as a comprehensive guide that covers an array of areas critical to a successful career in information technology. Beginning with a thoughtful introduction to IT and A+ Certification, this eBook opens up a world of in-depth knowledge about vital components of IT like the intricacies of computer hardware and the function of memory systems. The chapters dive into the enigmatic world of motherboards, processors, chipsets, and leave no stone unturned...

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...

Finally . . . A book that is totally dedicated to sharing the secrets of successful selling in the pest control & termite industry. If you want to achieve a high level of success in sales, then this is the book for you! In it you'll learn: - Creative methods for selling pest control to your potential clients. - New ideas for selling termite work to your potential clients. - How to build a termite business for doing real estate work. - Methods for building your business from scratch! - Proven strategies for acquiring new clients. - The "secret" sales approach. - How to estimate pricing for ...

A Satirical Fantasy Comedy He turned a Dark Lord’s speech into a squeaky remix—and now he’s being sued for it. Simon Thistle was a professional hero. Slash the boss, loot the treasure, mock the villain — repeat until retirement. At least, that was the plan... until Dark Lord Xylozhar got fed up with being beaten, humiliated, and teabagged on live broadcast. Instead of summoning another army of doom, Xylozhar did the unthinkable: he filed an official HR complaint. Now Simon's been suspended. Stripped of his sword, his loot privileges revoked, and sentenced to the worst punishment ...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

He walked away from war. But war didn’t walk away from him. Zaren Joha was once a soldier—disciplined, deadly, and disillusioned. Now he keeps peace in a quiet riverside tavern, trading command for calm and blades for ale. It’s not a grand life, but it’s his. Until Waleith arrives. Mysterious, calculating, and wielding authority straight from the Queen’s inner circle, Waleith pulls Zaren into a world of vanishing outposts, forbidden magic, and assassins cloaked in royal approval. What begins as a simple job quickly spirals into something far darker. Old instincts resurface. So do ...

Resistance training has moved from the universe of personal experiences, superficiality and common sense, to systematized, rational and experimentation-focused knowledge. This book is the fruit of this reality. Physical activity enthusiasts and professionals will find from a brief review of the principles of training to the fine adjustments of resistance training such as: range of motion, exercise dose and selection of the stimulus. Many people give up resistance training because they do not obtain the expected results. Through this didactic and profound work, the variables will be exposed ...

A white femboy, Kevin, works as a Correctional Treatment Specialist at a federal prison. He provides therapeutic services to inmates, focusing on gang members and helping them prepare for re-entry into society. At home, Kevin explores his feminine side by dressing as a girl and indulging in fantasies of being used by multiple men. He becomes fascinated with the idea of sissy chastity, believing it could help him feel more feminine and submissive. One weekend, he orders a pink chastity cage and, after some hesitation, locks himself in, committing to remain locked for thirty days, even while ...

In today's digital age, cyber security training has never been more important for corporate IT departments. With the constant threat of cyber attacks looming, it is crucial for organizations to invest in training programs that will help their employees defend against potential threats. Cyber security training not only helps in preventing attacks, but also equips IT professionals with the necessary skills to respond effectively in the event of a breach.

Most people sleepwalk through life. You see it in their rushed mornings, their glazed-over stares, their reactions on autopilot. They check boxes, meet deadlines, and scroll endlessly—but never stop to ask, Am I awake? The Fourth Way: A Beginner’s Guide: Integrating Mind, Body, and Heart is a direct challenge to that daze. It is a call to live with intention, to shift from mechanical existence into conscious engagement. This isn’t about escaping the world. It’s about using your ordinary life—your stress, your habits, your distractions—as raw material for transformation. Rooted ...

She stripped for freedom. Now she kneels for judgment. Reece They called it a sacred ceremony. I called it an invitation. One moonlit swim—naked, rebellious, perfect—and I shattered the Order’s most precious rule: decency. Now I’m leashed, collared, and paraded bare through the halls I once dominated. Modesty was never my thing. But under his eyes, shame starts to taste like heat. I hate that I want him to see me. Worse—I want to make him lose control. Vale I’m not her handler for mercy. I volunteered because I saw her sin—and craved the challenge of punishing it. Reece Alden ...

As Kyre leaves behind the carnage at Gladeton Falls, what might await him at the border of the Lordlands realm? There lies the Free Port and Town of Buckington, not belonging of any realm, but owing debts to Kyre's senders - The Sisterhood of the Rua. Will he collect the debt in silver or blood? And stay to rule? Or continue on to seek the Realm of Coasts and Isles where his dreams lie? Or yet, again, as the new Lord of Tyre, should he turn aside and make the trek to the plateau and canyonlands that are now expected to see him as Lord? Whichever route he takes, will his strengths grow and ...

*Updated for 2024 with the latest Windows 11 23H2 features* These days everyone has a desktop computer, laptop, or at least a device such as a smartphone or tablet that they use to go online, send emails, and so on. And for the people who use a personal computer at home or at work then there is a very good chance that it is running Microsoft Windows. And if it’s a new computer then there is a very good chance its running Windows 11 since new or has been upgraded to Windows 11 from Windows 10. Microsoft initially said that Windows 10 will be the last version of their desktop operating ...

The Pilot Factor is a new approach to Crew Resource Management (CRM) that will empower your team to achieve a new level of safety and efficiency by learning or acquiring three key skills: Communication, Leadership and Experience. The concepts are introduce through the use of real stories, making The Pilot Factor an enjoyable yet powerful read. It is not an academic book written for scholars, but rather a down-to-earth, simple book written for pilots to enjoy and learn more about the challenges and tools of a multi-crew cockpit. The CRM Revolution is coming...