Virtual Training

Are you over the age of 50 and trying to get fit, muscular and strong? This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to keep bodyfat in check and muscle-mass growing. The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to combat the slowing metabolism men experience once they pass the age of 40. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the...

This is your step-by-step guide to generating monthly income from the comfort of your own home. • How to find and select the right network marketing business. • How to find and select the right sponsor. • How to develop the right mindset for success. • How to recruit, train and mentor new consultants. • How to develop and maintain an active organization. • How to build your business completely online. • How to expand your business into multiple countries.

Hungry women are claim gaped and stretched to their limits! Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~Multiple Fans In these three oozing, sopping wet novels, women begin their journeys through the rear entry and far inside the realm of cosmic consciousness. There they discover that the inner sanctums needed to be unlocked. Embark from here on a salacious voyage into the latest titles from Mistress Crowley. Take care though, not to lose yourself, dear reader. For the interior realms are vast and deep. This swollen ...

Reflecting on the 'Truth Quote': "The knowledge of others is just our data," this book is designed not for casual reading to gain others' knowledge but to serve as a catalyst for readers to actively develop their own understanding, particularly in addressing personal health challenges such as insomnia. If your approach to reading is driven by mere curiosity to accumulate others' knowledge, this volume may disappoint. However, if you seek a methodology to cultivate your wisdom, particularly to self-manage and heal from insomnia, this book provides a sure pathway. When you read and strive ...

Your Essential Guide to HOA Board Success: From Newbie to Leader! Are you a new HOA board member feeling lost in a sea of bylaws, budgets, and resident concerns? This book is your lifeline. Designed specifically for first-time board members, it demystifies the complexities of HOA management and empowers you to make a real difference in your community. Inside, you’ll discover: Clear explanations of governing documents and financial responsibilities. Practical strategies for effective communication and conflict resolution. Proven techniques for managing maintenance, enforcing rules fairly, ...

📌 Do you wonder why your construction projects struggle to make money and your company is always in the red? 💩 Could it be that your estimating strategy consists of throwing a bunch of line items against the wall and hoping they stick? 😡 Poorly written estimates lead to all kinds of issues including low profits, stressed out production teams, unhappy customers and under-performing organizations. Stop the madness. 🎯 I believe my new book, Be Intentional: Estimating can help you and your team develop a better plan for approaching estimating and achieving your goals. 📚 You are ...

Unlock the most overlooked driver of elite strength and hypertrophy: eccentric training. Negative to Positive: Eccentric Overload Cycling for Strength and Size is the definitive guide to eccentric resistance methods, revealing how controlled muscle-lengthening phases produce unmatched gains in size, force production, and injury resilience. Written for advanced lifters, coaches, and sports performance professionals, this evidence-based resource covers everything from the cellular physiology of eccentric contractions to the application of cutting-edge tools like flywheels and weight releasers...

Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience Unlock the Power Within You to Overcome Adversity and Thrive. Fear and pain are universal human experiences. They can paralyze us, pushing us into survival mode—or they can be transformed into potent forces for personal growth and resilience. In "Harnessing Fear and Pain", Sky Benson, a seasoned expert in self-defense, martial arts, and alternative medicine, offers a powerful guide to navigating life’s challenges with courage and wisdom. Drawing on cutting-edge research, decades of training, and real-...

Do you want to know how to train your older dog? When you think about training an older dog, you may think it would be a difficult task. But, it can be easy if you take the time to learn how to train an older dog. And, this eBook can help. Having an older dog in your life should afford you joy and loving companionship—not an extra burden or a never-ending source of frustration. Thankfully, we have all the information you need to teach your pet obedience and proper manners while giving him self esteem and confidence. Whether you adopted or inherited an older dog or simply failed to train ...

The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...

Unleash a resilient mind and unstoppable game in just weeks, even if balancing sports and life feels overwhelming. Is your teen struggling with performance anxiety? Do they grapple with self-doubt, making them question their skills during critical moments in sports? Are they in need of resilience to bounce back from setbacks like injuries or academic pressure? If you answered “yes” to any of these questions, you’re in the right place. Most young athletes and their supporting parents feel this way all too often. But those challenges can be transformed into strengths with the tested ...

Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is a definitive exploration of the man who transformed high-intensity training into a philosophy, not just a method. From his strict upbringing in Pennsylvania to the mental crucible of the U.S. Air Force, and from the infamous 1980 Mr. Olympia controversy to his final years as a philosopher-coach, this book captures the full depth of a man who reshaped bodybuilding by demanding logic where others offered lore. Mentzer’s story is not just one of ...

Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old! Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat? Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older. Did I also mention how utilizing the Workout Program & ...

Dog Book— It's All About the Dogs is perfect for (dog lovers-it's a (books about dogs ! In this engaging book, you'll find various topics covered regarding dogs for which a reader might have been embarrassed to question or didn't realize they should ask. You'll find information in Dog Book about illnesses, dog rescue, breeds, importance of exercise, grooming, tips on training, dealing with behavioral issues, puppy mills and no dog book would be complete without heartwarming stories threaded between the pages. When you open this unique book about dogs, you can begin reading at any chapter....

Get it into your mind that the golf-swing is begun and ended with the wrists, that it is the snapping of the wrists into the ball at the last moment which decides the character of its flight. A master-thought of this kind will prevent you from hurling your shoulders at the ball, or from attempting a step-dance with your feet, or from swaying, or from lifting the head. Say to yourself, 'I am going to hit the ball with my hands, and I must keep my head immovable until those hands have flashed past my line of vision with a flick of the wrists.' As far as possible, get your brains into your ...

Mastering Speeds and Feeds: A Practical Guide for Machinists Master the art of machining with Speeds and Feeds for Machinists, the ultimate resource for professionals, hobbyists, and students looking to optimize cutting performance and maximize efficiency. This in-depth guide covers everything from fundamental principles to advanced techniques, ensuring you get the most out of your tools and materials. What You’ll Learn: ✔ The science behind cutting speeds, feed rates, and depth of cut ✔ How to select the right tools for various materials ✔ Machining best practices for improved ...

As Kyre leaves behind the carnage at Gladeton Falls, what might await him at the border of the Lordlands realm? There lies the Free Port and Town of Buckington, not belonging of any realm, but owing debts to Kyre's senders - The Sisterhood of the Rua. Will he collect the debt in silver or blood? And stay to rule? Or continue on to seek the Realm of Coasts and Isles where his dreams lie? Or yet, again, as the new Lord of Tyre, should he turn aside and make the trek to the plateau and canyonlands that are now expected to see him as Lord? Whichever route he takes, will his strengths grow and ...

THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT’S EXCLUSIVELY DESIGNED FOR GOLF PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time… "Golf is 90% Mental, and 10% Physical” "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports ...

EXCLUSIVE BONUS INCLUDED: Discover "Smart Storage: Your Mini-Guide to Keeping Homemade Dog Food Fresh," your essential companion for optimally preserving homemade food for your four-legged friend! Are you concerned about your dog's health and nutrition but overwhelmed by the myriad of information and options available? "Homemade Healthy Dog Food" is your compass on this journey towards a balanced and delicious homemade diet for your dog. Designed with caring and conscientious dog owners in mind, this book is more than just a collection of recipes: it's a comprehensive manual to transform ...

Are you at your wits’ end with your teenager? Do you feel like nothing you try works? Keep reading… You might not know why, but you've noticed a change in your teenager. Maybe they've become withdrawn and distant, quick to snap at you, and not heed to what you have to say. The respect between parent and child that you worked so hard to cultivate seems to have disappeared, and you're struggling to find a way to deal with an altogether new person. It can be disheartening when you aren't getting through to your teen, when they don’t listen to you or show disrespect. You have tried every ...