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Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! If you said YES to any of these questions, then it’s time you get your hands on “EXERCISE FOR BETTER BONES” Picture this: You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a ...

We talk a lot, but we rarely communicate. Our social media is filled with tweets and scribbles, trying to impress and influence. But, we rarely succeed. Because just speaking is not enough, it needs skills and understanding of language and public speaking. With the pandemic leaving humans detached more than ever, Dr Bakshi finds the opportunity of a lifetime to work with a highly efficient humanoid robot to bridge the gap in communication. With his intelligent assistant, Kritika, he goes on to build emotion in the emotionless body of a robot. Will he be successful? Where will it land them ...

I swore I’d stop playing it safe. No more shrinking back. No more letting life pass me by. But then Spencer Forrest walked into my world and looked at me like I was already his. And when he spoke? It wasn’t a suggestion. It was a command wrapped in heat and unspoken promises. Spencer doesn’t just want obedience. He sees the submission I’ve buried deep.And he’s going to draw it out, one command at a time. Behind closed doors he shows me what surrender really means. Praise, control, denial… each moment is a lesson, and how to finally voice the aching desires I’ve never dared ...

This is a workbook and learning tool for yoga alignment cues for the most used poses in yoga sequences. This book is great for yoga teachers who are just starting their teaching careers. These cues are easily understood by all students. This book will help you develop consistent, concise, confident verbal cue-ing instruction while developing the skills to really see your students. Verbal cueing as a yoga teacher is an essential skill in delivering a safe and engaging class to your students.

"My son at 10yo (90-lbs) is highly coachable. I taught him the system in February and he hit well during the season but could only hit the ball around 180'. Then all of a sudden around June he started killing the ball. He was hitting home runs every game and hit a ball at least 250-feet" - Michael Parillo (via email) Sick of struggling to help hitters drive the ball hard with more consistency? Dramatically increase power without sacrificing swing quality. Literally tens of thousands of coaches across the nation are getting predictably positive results with hitters using the CLS system. How?...

Tired of feeling overwhelmed by always saying “yes”? Discover how to break free from the people-pleasing cycle and reclaim your time, energy, and self-respect. Inside this empowering guide, you will learn to: • Uncover Your People-Pleasing Triggers: Identify the hidden beliefs and emotional cues that compel you to overcommit. • Set Healthy, Clear Boundaries: Master practical strategies to define limits in both personal and professional relationships. • Communicate Assertively: Learn effective, compassionate ways to say “no” without guilt or over-explanation. • Overcome Guilt...

Ashley’s transformation from a typical housewife into an insatiable exhibitionist continues in this riveting second installment. With her two sons off at college, Ashley and her husband Chris dive deeper into her newfound obsession. What began as a thrilling accident in the park has now blossomed into a full-fledged craving for exposure and public escapades. Encouraged by Chris, who delights in orchestrating her public displays, Ashley’s relationship with Becky, the naïve yet eager park ranger, heats up. Their affair leads them to an extraordinary day at the beach, where Becky is body ...

Can video games be used to teach personal and business success lessons? Mastering The Game: What Video Games Can Teach Us About Success In Life takes a look at how the same habits and principles that lead to success when playing video games can be applied to personal and business success. Principles are ideas that are truly timeless, and remain true independent of context, culture or time period. So what are the principles embedded in the most popular video games? Surprisingly, the list strongly resembles the most in demand traits for the workplace. • Adaptability & Managing Change • ...

Unlock a World of Serenity and Renewal Through the Power of Your Breath Are you ready to transform your life from the inside out? Step into the extraordinary realm of Advanced BreathWork—where each breath guides you toward deep relaxation, inner peace, and revitalized energy. Imagine feeling calm, focused, and rejuvenated—whenever you desire. Thousands have discovered the life-changing power of these breathing techniques, and now it’s your turn. Inside, you’ll uncover five enchanting breathing exercises, each a harmonious blend of mindfulness and creativity, crafted to nurture your ...

Get better speaking habits today. The format of this book is simple. The chapter title outlines the habit a good speaker wants to have I will explain the symptoms of the speaker’s problems when they do not follow this habit I will give a diagnosis of the problem to better understand why the habit is not being followed I will estimate the chance of recovery in the future Finally, I will propose a prescription for mastering the new habit Take this advice and you can save every presentation. Today and in the future. We can avoid or fix almost every mistake if we are willing to work on ...

Siberian Husky Training. Special Inside: What Every Siberian Husky Owner Must Learn First; -Before They…“just-start-training”! Siberian Husky Training Book Bonus: (Included) “New Dog Times Jump Start Guide” From the Car Ride Home, Everything you need to know – and more to go the extra mile in Siberian husky care. All included inside this extra Bonus Book. Siberian Husky training system: “Fastest Way to No More Siberian Husky Poop!” For both new and seasoned Siberian Husky Dog owners, whether a puppy, or adult Siberian Husky. Just open it up and read simple, clear, step by ...

No more slave to the gym but free and tonic with only 4 hours a month Twenty years ago, when I was twenty-one, I enrolled in the gym with all the good intentions. I didn't want to waste time or money on the subscription. So I began to buy all the magazines in the sector at the time. In those days, the internet was not as widespread as it is now. On the glossy pages of those magazines the thought reigned supreme: "more is better". I had greedily read everything there was to read and had memorized the training routines, diet regimens and even the personal habits of all the best champions but ...

NeuroSelling® is more than just theory—it's a step-by-step, practical communication methodology honed by years of field experience, resulting in millions in new revenue in industries as diverse as biotech, financial services, manufacturing, and engineering. In this revised edition, you'll learn specific strategies to overcome the constraints of digital channels while leveraging their unique advantages, as well as how to integrate the power of VR/AR and AI alongside the proven NeuroSelling process. You'll also see the NeuroSelling principles in action with four new case studies showcasing...

The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...

Phillip Drummer is a chief surgical resident at the Philadelphia General Hospital. After five years of intense training he stands atop the surgical pyramid, poised to graduate in six months. His final clinical rotation places him under the direction of Dr. Frederick Riles II, the esteemed chairman of the Department of Surgery. Dr. Riles is in the midst of completing his life’s work, a landmark study investigating Lysovage - an experimental drug designed to combat painful abdominal adhesions. Through a series of random events, Phil is drawn into the project and introduced to the marketing ...

Top Selling Equestrian Novel for Teens and Women Everywhere! Find out why readers are saying they can't put this novel down Seventeen-year-old Jane has found the horse of her dreams or so she thinks. Windsong has the breeding, training, and flashy good looks to win medals at national competitions, and Jane figures she’ll point him down the centerline and waltz out of the arena with enough blue ribbons to overflow her tack trunk. He is a tall, black, imported Swedish Warmblood trained to the Grand Prix level, the epitome of elegance and grace whenever he is not carrying on like a fire-...

Enjoy learning with this Music Handbook: Exploring Sound, Instruments, Genres, and Technology This manual has 10 chapters on topics related to the Sound Engineer’s profession, and serves as a complete guide to the fascinating world of music. It delves into the fundamental elements of sound, explores the wide range of musical instruments, analyzes the history of major genres of the last century, and sheds light on the ever-evolving realm of sound engineering and technology and the current parameters of the muscal industry. Starting with Chapter 1, which deals with the science of sound and ...

One dog and handler's journey through nosework. Your guide to the basics of canine nosework continuing from volume 2. Explore the upper levels of NW 2 and NW 3. Includes a bonus chapter about AKC Scentwork. Enjoy a fun and positively based approach to training your dog in canine nosework. Any dog can participate, prior experience is not necessary. Your dog will learn to find and alert to specific odors. Promotes a calm and focused dog. Creates a wonderful bond between you and your dog. Book includes link to selected lesson videos for extra training help. This volume includes a sport based ...

Book Description Title: Sexual Harassment Training Manual: Understanding and Preventing Sexual Harassment: A Comprehensive Training Guide Description: "Sexual Harassment Training Manual: Understanding and Preventing Sexual Harassment: A Comprehensive Training Guide" is an essential resource for organizations committed to fostering a safe, respectful, and inclusive work environment. This comprehensive guide provides actionable strategies, real-life examples, and practical tools to ensure a harassment-free workplace. Inside, you'll find detailed chapters on understanding the various forms of ...

In the second part of Tom Eastham’s cycling memoir, the approach of winter does nothing to diminish his desire to become fitter. After commencing some serious language study, he begins to explore the wonderful world of turbo training, while also lending his friend Sue a hand at her charity. Although the projected Great Norwegian Tour is often on his mind, the advent of a promising young rider makes Tom dream of becoming a top-class cycling coach. With his competitive spirit awakened, he begins to ponder on doing some racing himself in order to enhance his cycling life, while Sarah and Sue...