Virtual Training

"Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true potential of your body through resistance training. In this book, you'll embark on a transformative journey, discovering the science, techniques, and principles behind resistance training. Begin by understanding the fundamentals, benefits, and equipment needed for effective resistance training. Learn how to set personalized goals, assess your fitness level, and design a tailored workout plan to achieve your objectives. Dive into an array of resistance ...

The more the merrier? It can be done, but beware! Living with two dogs is not just double the work and cost; it’s much more. Living with three or more dogs can be off the management, expense, and worry charts. On the other hand, multiple dog households are off the fun and the love charts, as well. Dogs are social animals. Therefore, we expect they should live effortlessly in perfect accord within a group. Many dogs can. Our function as leaders is to create a harmonious home. This can be achieved through a commitment to management, training, and attention to the needs of all family members...

“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” - Harrington Emerson Do you ever feel overwhelmed by the sheer number of training decisions to be made when working with a horse? Should you speed up, slow down, turn left, turn right? What transition should you make next? Which body part should you move where? What if you didn’t need to memorize a million techniques and scenarios, but just needed to understand the ...

Unlock Lightning-Fast Speed: Master the Art of Speed Training for Martial Arts and MMA Are you ready to unleash incredible speed in your martial arts or MMA techniques? This book is your ultimate guide to developing lightning-fast strikes, explosive power, and rapid reaction times using proven methods employed by the world’s top fighters, coaches, and athletes. Inside, you’ll discover: Dozens of drills to easily integrate into your training routine How to predict an opponent's attacks before they make them! The truth about muscle memory and how to harness it The secret to 'quick eye' ...

Written for intelligent singles who value practical advice, Don't Chase, Attract! is your personal guide for creating a lifestyle that attracts quality dates. If you have been chasing after dates or you struggle to get dates, it is time to change the dynamic. You now have access to a five step system that has helped hundreds of singles get more high quality dates than ever before. This book will highlight your path to success for attracting relationships with substance. You'll learn: ~ The number one factor in removing your desire to chase after dates. ~ How to pinpoint what makes you ...

Delegating work, responsibility, and authority is difficult in a company because it means letting others make decisions which involve spending the owner-manager's money. At a minimum, you should delegate enough authority to get the work done, to allow assistants to take initiative, and to keep the operation moving in your absence. This guide discusses controlling those who carry responsibility and authority and coaching them in self-improvement. It emphasizes the importance of allowing competent assistants to perform in their own style rather than insisting that things be done exactly as ...

Obedience isn’t demanded—it’s designed. It is layered, embedded, and reinforced until submission feels not only inevitable but desired. A Master Class in Master/slave Authoritarian Hypnosis and Operator/subject Mind Control Methods: Undisclosed Tactics and Teachings of Influence and Domination, Volume One.Five takes you deeper into the mechanics of command-based influence, identity shaping, and advanced reinforcement strategies used to condition responses, behaviors, and perceptions. This book isn’t an introduction—it’s an evolution. Designed for those who already grasp the ...

The Competitive Tennis Player’s Playbook: 7-Part Training Guide is a powerful, experience-driven guide designed for serious tennis players seeking to elevate their game from the ground up. Compiled from the personal training journals of Leo V. Lyon, this book offers a rare, inside look into the disciplined mindset and tactical evolution of an athlete committed to excellence. Rather than offering surface-level tips, this manual dives deep into the habits, routines, strategies, and self-assessments that fuel long-term progress. Each chapter—organized as a practical training module—...

How to Strengthen a Runner's Body and Skyrocket Performance in Just a 30 Minutes? Are you looking for an easy, quick, and efficient strategy that will strengthen your body while at the same time increase your performance levels on the running track? If your answer is yes, then keep reading. You don't need to Spend Countless Hours Each Week in Order to improve your Running Strength There a huge misconception amongst runners that suggests the only way to improve running strength is to spend hours and hours at the gym each week. As a runner myself, I'm reporting this from personal experience. ...

The Pilot Factor is a new approach to Crew Resource Management (CRM) that will empower your team to achieve a new level of safety and efficiency by learning or acquiring three key skills: Communication, Leadership and Experience. The concepts are introduce through the use of real stories, making The Pilot Factor an enjoyable yet powerful read. It is not an academic book written for scholars, but rather a down-to-earth, simple book written for pilots to enjoy and learn more about the challenges and tools of a multi-crew cockpit. The CRM Revolution is coming...

How to make sure your training gets results Learning, and the hoped-for subsequent behaviour change is a process, and yet we focus on the training event thinking that if we can only get that right, everything else will be wonderful. This is no more true for training than it is for a wedding. The quality of the wedding ceremony does not predict the quality of the subsequent marriage. There is a lot more to do after the ceremony, and there is also a lot more to do after the training event to get to 'happily ever after'. Sadly, very few people do what it takes to get even reasonable results ...

Discover the World of Possibilities! Learn to Speak ANY Language Quickly and Confidently! Feel like you're missing out because you can't speak their language? You are! HELP IS HERE! I got exposed to languages at an early age, blame Quebec, blame my German family. So... I spent a lifetime learning and teaching languages. Here's all my "secret" tricks THAT REALLY WORK! YOU yes YOU Will speak with strangers in THEIR language! If you dream of talking effortlessly with people from different cultures and backgrounds "Speak Any Language Quickly & Well: The Proven Path to Easy Fast Fluency"! will ...

THE RUNNER NEXT DOOR is the amusing, enlightening account of one man’s transition from unhealthy couch potato to successful ultra-runner, all in the space of a year. When Barry moves in next door to Martin, the middle-aged running veteran is far from impressed by the morose, overweight southern bloke who looks so out of place in the affluent seaside town of St Anne’s. The somewhat snobbish narrator assumes Barry to be an incorrigible slob until his astute wife Caroline sees the newcomer marching towards the beach in his vintage tracksuit and trainers. From that moment on Martin is eager...

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

Labrador Retriever Training Book for Dogs & Puppies by BoneUp Dog Training Are You Ready to Bone Up? Simple Steps, Quick Results. Black Labrador Retriever Training A Very Special -free-Bonus Inside Too! Are You Ready to Bone Up? Because this Black Labrador Retriever Training System begins From the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your Black Labrador Retriever. It’s that critical moment from the car ride home, to begin communicating with your dog at your pup’s...

This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you everything that seasoned triathletes wish someone had told them when they were starting out. Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: --...

This book covers in detail the TOY, MINIATURE AND STANDARD Poodle. Including comprehensive information relating to Care, Health, Training, Understanding, Grooming, Showing, Costs, rescue, breeders, breeding, behaviour problems and much more. In this book you will find all the information you need in order to decide whether the Poodle is the right breed for you. Not only will you learn the basics about this breed, but you will also receive breed-specific tips for feeding, training, and generally caring for and understanding your Poodle. You will also find many useful resources detailing all ...

Nineteen-year-old Brooke, a devout Mormon nanny, trades her innocence for survival under the commanding grip of Craig Walker, a wealthy predator with a taste for dominance. As his wife Olivia remains blissfully unaware, Brooke’s body—lush curves, full breasts, and untouched allure—becomes his obsession, their encounters escalating from steamy submission to raw, boundary-shattering passion. But when a shadowy figure threatens to unravel Craig’s empire, secrets ignite, power shifts, and Brooke’s fate teeters on a razor’s edge.

The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...

Mortality suddenly on the distant radar? Approaching middle age? Family man, but more family than man? It was either do something big or have an affair! I chose the former, and it put me in the best place. I was approaching fifty, had 2 kids, a nice house by the sea, my career was going well and I was happily married. Or was at the time of writing but that is another story and another book. I was also getting larger and working more and could feel the impact on my health both mental and physical. This is my story. I went from an arbitrary exercise regime and excuses to completing an Ironman...