Virtual Training

PHAT Gains: Mastering Power and Aesthetics with Adaptive Training is an in-depth guide that revolutionizes how athletes, bodybuilders, and fitness enthusiasts approach their training. Authored with the wisdom of seasoned fitness experts, this book delves into the Power Hypertrophy Adaptive Training (PHAT) program, a comprehensive training methodology designed by Dr. Layne Norton. It stands as a testament to the fusion of raw powerlifting strength with the sculpted beauty of bodybuilding, providing readers with a blueprint to achieve both formidable strength and aesthetic appeal. This ...

Young innocent and beautiful, Major Melody Morrison is the astronaut picked to greet Earths' alien Visitors, the beautifully masculine Space Gods. Unfortunately for her, political enemies have actually made her a gift to beings who have not known a woman in thousands of years. Taken prisoner, she is subjected to humiliating medical exams and taught her manners. Melody becomes both sexual captive and sexual captor as she is forced into sex acts where only one can rule. Spankings, humiliating medical exams, bondage and discipline, sexual varieties, Melody endures, conquers, and tearfully ...

This book is intended to do just that, to help make your daily run happen. No matter if you are an Olympic athlete or just trying to break a sweat. When work, family or your mind and body seem to gang up to stop you from getting out that door, these 365 motivational pokes will give you the ammo you need to thwart the assault on your daily run—your daily bread.

New! Updated Edition! Updated edition published 3/27/2023. This is a book for dog trainers, other dog professionals, and dog owners. Intended to educate and entertain, it covers the many aspects of living with, training, and understanding dogs. It is philosophical in voice and versatile as a resource. This book is part chronicle, part laughable musings, and part practical edification about dog training and canine behavior. It will explore the intersections of experience and spirit, training mechanics and mindfulness. It includes: • The theory of positive training • The alpha theory • ...

Imagine experiencing peace every day, even if you have felt overwhelmed by emotional struggles for years. Do you feel trapped by intense emotions despite trying numerous solutions? Have you found that typical advice and conventional methods don’t resonate with you or bring lasting relief? Are you searching for a faith-based approach that speaks to your mind and soul? You’re not alone, and your struggles are valid. There is hope, and it starts here. Finding Peace: An Integration of Cognitive Behavioral Therapy with Christian Principles offers a compassionate, faith-driven path to ...

Jaxon clenched his fists as he stepped out of the police car and into the cold, harsh light of the station. Another fight, another arrest. His stepmother's voice echoed in his head, preaching about how girls don't fight and are easier to raise. Navy, his wicked stepmom, had agreed to an anger management program suggested by Jaxon's attorney to get the assault charges dropped. Reluctantly, Jaxon entered the program, not knowing what to expect. As he entered the program, Jaxon was met with a heavy emphasis on feminization—from the pink walls and flowery decor to the gentle, soothing voices ...

Do you wish your dog would listen to you on walks, rather than running after squirrels? Tired of getting left in the dust if a cat shows up nearby? Concerned that your dog’s prey drive is coming between the two of you? Conventional training protocols stifle your dog’s natural predatory behaviours through punishing or constantly forcing them to return. These restrictive protocols work against your dog’s nature and against what they want most: to go for a hunt! Predation is an inner need that makes your dog happy. Suppressing those natural urges is like putting an airtight lid on a ...

What if the reason your prayers feel powerless is because the enemy built walls you never tore down? You weren’t called to tiptoe through spiritual battles—you were born to crush evil, bulldoze demonic resistance, and clear a path for God’s unstoppable power. In a world where darkness is growing bolder, timid faith will be trampled. It’s time to become the weapon hell dreads. Too many believers are stuck behind invisible barricades—chained by generational curses, blocked by unseen altars, and exhausted from spiritual cycles they can’t break. The enemy has fortified strongholds ...

The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...

Become a certified EMT & master hands-on medical skills with this seasoned study guide for aspiring healthcare professionals. Are you a student or healthcare worker who wants to earn their EMT certification and kickstart a deeply gratifying career? Are you feeling stressed out or overwhelmed by demanding questions, advanced topics, or lack of study time? Do you need a clear, comprehensive, & accessible guide that bridges the gap between theoretical knowledge and hands-on skills? Then this book is for you. Packed with essential study resources for effortlessly passing your EMT exam, this ...

Nineteen-year-old gorgeous Brooke Davis is looking forward to visiting her large family during the upcoming Christmas vacation. For the past year, the shapely blonde has been busy working as a live-in nanny for a well-off southern family. At the last minute, a series of unexpected and unfortunate events occur that change everyone's holiday plans. Brooke's boss, Craig Walker, injures himself while out for a run and is forced to stay behind as his wife and two children fly south to spend Christmas in Florida with her parents. Later that same evening, Brooke is devastated when she misses her ...

Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...

Author Jon Isaacson, The Intentional Restorer, uses a unique blend of narrative, personal experience, and humor to bring life to otherwise dry concepts. His third book in the Be Intentional series, So, You Want To Be A Project Manager? is a primer on the mindset and habits for success as a project manager. If you are wanting to pursue a career in project management, this book will encourage and challenge you on your journey. If you are responsible for hiring and training project managers, this book will help you reinforce the roles and responsibilities of the position. If you are an owner ...

Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...

Leg Day Domination: The Tom Platz Training Guide is a comprehensive book designed to provide readers with an in-depth understanding of legendary bodybuilder Tom Platz's training methods for building powerful and massive legs. This book is organized into several chapters, each focusing on a specific aspect of Platz's approach to leg training.

Todd has tried to keep his sissy crossdressing fantasies and desires secret. Though he works for a legitimate brokerage, his only client is a criminal. Todd launders money for a criminal enterprise that runs illegal gambling houses and whorehouses. If his boss, a self-described lady's man, or the criminal overlord found out about Todd's secret, it wouldn't be good. Not only would he lose his job, but the substantial gambling debt he'd accumulated would be immediately due. Fat Tony, the owner of the illegal establishments, might even decide to end Todd's life. When Todd's boss dies and ...

Cavalier King Charles Spaniels are typically; outgoing, friendly, sociable, loyal, gentle, affectionate, sporty, lively, tough, athletic, very spirited, happy, cheerful, playful, devoted, sweet natured, inquisitive, greets everyone with constant wagging tail, excellent family pets, very adaptable, fearless, outgoing. However, despite often being depicted as a soft natured lapdog, they retain many traits associated with the toughest of gun dogs. In fact they are described by the UK Kennel Club to be ‘sturdy and hardy, graceful, sporting and absolutely fearless’. In this book you will ...

Embark on a journey into the heart of Buddhist wisdom, distilled from the most essential teachings in the Tripitaka. Buddhist Foundations: Monastic Code, Teachings, and Mind Training for Beginners brings you closer to the ancient principles that have guided seekers to inner peace and enlightenment for centuries. With this 3-in-1 collection, gain a clear and insightful understanding of the Vinaya Pitaka, Sutta Pitaka, and Abhidhamma Pitaka—the cornerstone texts of Buddhism. Each page opens a new door to ancient wisdom, inviting you to explore the teachings that inspire greater self-...

Memory improvement is an activity that requires, like any other human concern, learning a set of skills and techniques, after which, through motivation and training, you can master it so that you get incredible results with your mind. There are many more memory techniques other than the ones you'll learn from this book, the purpose of which is not to teach you how to memorize shopping lists or to-do lists. This book deal exclusively with advanced memory systems and methods used by memory athletes, and perhaps some of them will seem to you quite difficult to practice. The most important ...

*Updated for 2024 with the latest Windows 11 23H2 features* These days everyone has a desktop computer, laptop, or at least a device such as a smartphone or tablet that they use to go online, send emails, and so on. And for the people who use a personal computer at home or at work then there is a very good chance that it is running Microsoft Windows. And if it’s a new computer then there is a very good chance its running Windows 11 since new or has been upgraded to Windows 11 from Windows 10. Microsoft initially said that Windows 10 will be the last version of their desktop operating ...