Virtual Training

Chaos isn’t the enemy—it’s the training partner elite athletes never skip. Embrace the Chaos is the definitive guide to Unstable Load Training (ULT), a revolutionary method that enhances joint integrity, core control, and movement resilience by introducing calculated instability into strength work. Written for serious lifters, coaches, therapists, and performance-driven athletes, this book explains how controlled chaos transforms the nervous system—not just muscles—for real-world power and durability. Grounded in cutting-edge neuromuscular research and battle-tested in high-...

Are you fed up with fad workouts that just don't work? Most people are, and they've chosen to get jacked & ripped quick, naturally through healthy eating, proper sleep, and great workouts. Find out what you're missing and why this is the secret you've been waiting your whole life for. The ladies will love you for it.

Jay Cutler: Evolution of a Champion is a compelling narrative that delves into the life and career of one of bodybuilding's most iconic figures. This book offers a detailed exploration of Jay Cutler's journey, from his early days in Massachusetts to his rise as a four-time Mr. Olympia champion, and onto his inspiring adaptation to fitness post-50. In this insightful read, readers are taken through the rigors of Cutler's intense training routines during his prime, highlighting the discipline and dedication required to reach the pinnacle of bodybuilding. The book contrasts these with his ...

Three simple memory techniques that will boost your memory. You will find tips for students and business professionals. Get your copy Now!

German Wirehaired Pointers, awesome dogs, right? Tell me then, Are You Ready to Train Your German Wirehaired Pointer? Because, this German Wirehaired Pointer Dog Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this German Wirehaired Pointer Dog training book from day one. Even if you had your German Wirehaired Pointer for a while now. Here’s Why: You see, it’s all about how you communicate directly with your dog. That is what makes the success difference in training your...

If we entertain our audience, they will love us. Everyone wants a talk to go well. Get a standing ovation, have an audience taking lots of notes, and buying what we have to sell. Wouldn’t it be great to have proven ways to keep the audience participating, interacting and making good eye contact? How about knowing the secrets of entertaining activities and games? This book is all about: Keeping the audience interested. Tying our topic to games and exercises. Being an entertaining speaker. And being engaging so our message gets across. Not sure what to do after the first 20 seconds? You ...

"T3 – Train the Trainer – 10 Things Every Successful Trainer Should Know" is a practical guide for Training Specialists, offering common-sense approaches and a framework for leaders to assess trainers’ skills. The book addresses key areas of training facilitation and provides solutions to common challenges. Author Tavis A. Banks, with over 25 years in public service and a focus on Human Resource Development, shares his expertise from leading training teams in the healthcare industry. Through his book, Tavis aims to enhance trainers’ skills, promoting excellence and leadership in the...

Counter Terrorism: Terrorist Attack Response It’s sad that with events in the world today I feel there is a need for everyone to have the basic knowledge of what to do if they are caught up in a terrorist attack situation. In my counter terrorism book, I cover tactics and procedures for dealing with bombings, active shooter, knife and vehicle ramming attacks. I regularly encounter reports from clients and in the media of terrorist attacks where casualties could have been minimized by taking simple precautions and procedures. At Risks Inc. we understand the impact that crime and terrorism ...

Become a certified EMT & master hands-on medical skills with this seasoned study guide for aspiring healthcare professionals. Are you a student or healthcare worker who wants to earn their EMT certification and kickstart a deeply gratifying career? Are you feeling stressed out or overwhelmed by demanding questions, advanced topics, or lack of study time? Do you need a clear, comprehensive, & accessible guide that bridges the gap between theoretical knowledge and hands-on skills? Then this book is for you. Packed with essential study resources for effortlessly passing your EMT exam, this ...

Unlock a World of Serenity and Renewal Through the Power of Your Breath Are you ready to transform your life from the inside out? Step into the extraordinary realm of Advanced BreathWork—where each breath guides you toward deep relaxation, inner peace, and revitalized energy. Imagine feeling calm, focused, and rejuvenated—whenever you desire. Thousands have discovered the life-changing power of these breathing techniques, and now it’s your turn. Inside, you’ll uncover five enchanting breathing exercises, each a harmonious blend of mindfulness and creativity, crafted to nurture your ...

OFFICE POLITICS – He lies bound before her, his smart mouth finally silenced. The improvised paddle is solid in her hand. Lust shivers through her. OFFICE DOMME – Desire races through her as he squirms in discomfort. Her chastity command clearly chafes. OFFICE SISSY – His face flushes red with humiliation as he shows off the lacy panties he wears. Lust spikes hot in her. DOMME DISCIPLINE – The grip of the paddle fills her hand with a promising weight as he stands bound and helpless before her. She’s going to make him scream. SISSY MAID – He crawls before her. The short skirt of ...

Making a Marine in the 21st Century is the ultimate guide to Marine Corps Recruit Training. Aspiring new recruits, recruiters, parents, family members, loved ones and Marines of all generations will want to read this book. This father and son journey sets forth what every new recruit will need to know; what everyone in the recruits family will want to know about MCRD. This is a detailed account of what it takes to become a Marine in the 21st Century. This is a father and son story told through correspondence and heartfelt analysis of working to become a Marine. Here is the foresight on what...

Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...

This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you everything that seasoned triathletes wish someone had told them when they were starting out. Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: --...

Finally . . . A book that is totally dedicated to sharing the secrets of successful selling in the pest control & termite industry. If you want to achieve a high level of success in sales, then this is the book for you! In it you'll learn: - Creative methods for selling pest control to your potential clients. - New ideas for selling termite work to your potential clients. - How to build a termite business for doing real estate work. - Methods for building your business from scratch! - Proven strategies for acquiring new clients. - The "secret" sales approach. - How to estimate pricing for ...

What if we told you: "YOU COULD OWN A WORLD CLASS BODY—whatever your present condition—by doing only two exercises, for twenty minutes a day?" And we are talking about a world class body—a body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if we told you, "YOU CAN DO IT without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?" And what if we told you, "With only two exercises for twenty minutes a day, you'll not only be stronger than you've ever ...

The Institution is an organisation that pays men to sign away ten years of their life for five million pounds. The catch is that they will only receive the money once the ten years is over. Patricia works for The Institution. Her jobs is to ensure the men are ready to serve the wealthy and rich and fulfil all their dirty desires. She runs the new recruits through their steps and trains them to be the perfect obedient slaves. Her life takes an interesting turn when someone from her previous life shows up as a new recruit.

This book examines, explains, and exemplifies the mechanical and technical skills necessary for the efficient and effective operation of manufacturing plants. The text is informational and educational, and it is written for easy understanding at all reader levels.

Unleash Your Brain's Full Potential and Transform Your Life! Are you tired of forgetting names, misplacing keys, or struggling to recall important details? Do you wish you could learn faster, remember more, and keep your mind sharp as you age? Imagine a life where information sticks, your focus is unwavering, and new knowledge comes with ease. This isn't just another memory book; it's your comprehensive guide to unlocking the incredible power hidden within your own brain. Written by an author and expert in cognitive enhancement, Boost Your Brainpower: Improve Your Memory with Fun Activities...

Are you ready to tackle the ultimate endurance challenge and become an Ironman? Look no further than The Ironman Success Formula, the comprehensive guide to conquering the famous triathlon event. In this 300-page eBook, you'll learn everything you need to know to take on the Ironman, from training programs tailored to your personal goals, building endurance and stamina, strength and mental preparation, and injury prevention techniques, and much more. Don't worry if you're a beginner – this book walks you through the basics of the Ironman so you can set realistic goals for yourself, and ...