Virtual Training

Conquer the NSCA-CPT Exam: Certified Personal Trainer Study Guide is a focused companion for candidates preparing to sit for the NSCA-CPT exam. This concise guide is designed to reinforce your study priorities and provide clarity on the core principles tested in the certification process. Whether you are new to the field or formalizing your experience, this resource offers accessible coverage of training methodologies, client assessment, program planning, and goal-setting strategies. The book walks you through practical domains such as biomechanics, energy systems, injury prevention, and ...

Part 1: Enjoy This Beautiful Teacher Training Manual This manual is a comprehensive guide to 300-hour and 200-hour teacher training programs. It is suitable for both current yoga teachers and those aspiring to become a teacher. It offers inspiration to deepen your path in yoga and improve your practice. This guide is for you. In this first section, we focus on the history and philosophy of yoga. We delve into its ancient roots, explore its beautiful and inspiring texts, and examine how Kundalini Yoga evolved from Tantra, as well as how modern Hatha Yoga has developed from Kundalini ...

Lose Weight and Enjoy Your New-Found Fitness by Running Your Way to Health! ★ Read this book for FREE on Kindle unlimited - Download Now! ★ No matter how much you work on your career and family life, there's no escaping the fact that you have to work on your health and happiness, too! Have you ever come home after a long day at work wishing you could do something about your out-of-shape body? Running: Stride Into Your Success - Health and Fitness for Life, Healthy Weight Loss, and Healthy Living teaches you about setting intentions and taking your first steps. You'll learn how to ...

Get 3 best seller books at one bargain price! Save 45% versus buying the individual titles! This collection contains the complete “Strength Secrets” series, including: * Ninja Strength Secrets * Wolverine Strength Secrets * Thor Strength Secrets +++++ PRAISE FOR “STRENGTH SECRETS” SERIES: “I got your Ninja Strength Secrets course and love it! I am a big fan of ultra-abbreviated training routines. I agree that time is most important. Why spend 3 hours doing something when you can do the same in less than an hour? Thanks so much.” “My current workouts are limited to what you ...

Book Description: Increase Your Brain Power: A Comprehensive Practical Guide, Memory Improvement Strategies: Neuroplasticity, Cognitive Enhancement, Brain Training Exercises, Memory Techniques, Mental Clarity & Focus Unlock your brain's potential with this comprehensive and practical guide designed to help you achieve greater memory, mental clarity, and cognitive focus. In "Increase Your Brain Power," The Author combines cutting-edge research and actionable exercises to empower you with scientifically backed tools to boost your cognitive capabilities. What's Inside? Neuroplasticity: ...

Unlock the most advanced training strategies in modern bodybuilding and performance science. Blood & Iron is the definitive guide to cluster sets and blood flow restriction (BFR) training—two powerful, research-backed methods that push muscle growth, strength gains, and recovery efficiency far beyond conventional programs. Whether you're an elite athlete, dedicated lifter, or rehabilitation professional, this book delivers the protocols, rationale, and real-world applications you need to train smarter and grow harder. Learn how cluster sets allow for higher loads, faster bar speed, and ...

Whether you're an engineer, technician, building manager, inspector, or fire protection student, Fire Alarm Systems: A Comprehensive Guide is your essential companion to understanding the modern fire alarm industry. This book delivers a clear, structured, and in-depth exploration of fire alarm systems—how they work, how they're installed, how they comply with codes, and how they save lives. Based on the latest NFPA 72 and NFPA 70 standards, this fully illustrated guide walks you through: ✅ Codes and Standards – Understand the relationship between the IBC, NFPA 72, NEC Article 760, ADA...

Are you completely stressed out with your new dog?! ★ FREE BONUS AUDIO INTERVIEW WITH A PROFESSIONAL DOG TRAINER INCLUDED WITH NO E-MAIL REQUIRED! ★ Is your new dog or puppy misbehaving? Is he or she peeing everywhere, chewing up your furniture, and making a complete mess in your house? If so, it is time to put that to a STOP! Maybe you have looked up different dog training videos but nothing seems to be working! Look no further! “Dog Training: The Definitive Step by Step Guide to The Most Loving, Obedient, Happy & Well-Trained Dog!” is the best guide meant to help you wade your way...

Unleash Your German Shepherd's Full Potential: The Ultimate Guide to Training, Behavior & a Lifelong Bond Are you the proud owner of a German Shepherd puppy, gazing into those intelligent eyes, dreaming of a loyal, well-behaved companion? Or perhaps you're seeking to transform a challenging adolescent or adult German Shepherd into the calm, confident partner you know they can be? Look no further. "The German Shepherd Training Handbook: Your Step-by-Step Guide to Raising a Well-Behaved and Loyal Companion" is your comprehensive, veterinarian-approved roadmap to success. Written by a seasoned...

German Shepherd, German Shepherd Training Book for German Shepherd Dogs & German Shepherd Puppies by D!G THIS Dog Training. Dog Training Begins From The Car Ride Home, German Shepherd Training Special *FREE* Bonus Inside German Shepherd Dog Training Begins – From the Car Ride Home This is the German Shepherd Training Book You Need to Read Now, Because German Shepherd Dog Training beginsFrom the Car Ride Home. Like, now. When it counts. When it matters to you, your pup, and your family. From Day One. Today. Day one makes the success difference in training your German Shepherd. It’s that ...

Harnessing Fear and Pain: A Transformative Guide to Personal Growth and Resilience Unlock the Power Within You to Overcome Adversity and Thrive. Fear and pain are universal human experiences. They can paralyze us, pushing us into survival mode—or they can be transformed into potent forces for personal growth and resilience. In "Harnessing Fear and Pain", Sky Benson, a seasoned expert in self-defense, martial arts, and alternative medicine, offers a powerful guide to navigating life’s challenges with courage and wisdom. Drawing on cutting-edge research, decades of training, and real-...

Lou Ferrigno didn’t just build muscle—he built a legacy out of silence, discipline, and sheer force of will. Train Like Lou Ferrigno is the unflinching, brutally direct biography of one of the most iconic bodybuilders and cultural figures of the last fifty years. From a childhood marked by profound hearing loss and bullying, to the green-skinned superstardom of The Incredible Hulk, to training routines that redefined dedication, Ferrigno’s story is one of relentless forward motion. This book strips away the gloss and dives deep into the raw details of Ferrigno’s rise—from cement-...

"YOUR NEW BEAUTY AND HEALTH BOOK FULL COLOR AND LARGE PRINT" We consider that the health and well-being of our dear readers is a sensitive and very important topic, so we decided to review its content to improve it with 24 additional topics that had not been included before, more graphics, in addition to adding an additional chapter at the end with relaxation therapies that summarizes in a concise and enjoyable way those concepts that complete a work in this field of beauty science. Another innovation that we apply in this version are the sections of “Key ideas and suggested activities”...

Traditional warm-ups zap valuable strength and energy, and ultimately performance suffers. Even worse, the typical warm-up will increase the risk of injury! If you are tired of spinning your wheels and getting nowhere with your training, then discover the real secrets to effective workouts. Most strength training warm-ups are a complete waste of time and many are counterproductive. They lack structure and purpose, resulting in a poor workout or worse, injury! Throw tradition out the window. The days of doing unnecessary and non-specific aerobic work followed by the mindless, boring and ...

Get ready for a magical adventure that’s as wild and unpredictable as Isla Thornheart herself! On her twelfth birthday, Isla discovers a mysterious gift that unlocks her hidden powers—and opens the door to a world bursting with talking animals, cheeky faeries, and the mysterious Witching Academy. But magic is never as simple as it seems. From turning frogs into something far more mischievous to an entire castle breaking into song, Isla’s new life is a whirlwind of surprises. As she learns to master her chaotic magic, Isla discovers that true magic isn’t about control—it’s about ...

Discover how to transform your playful pup into a well-behaved companion in just one week—without stress, confusion, or overwhelming time commitments! Are you feeling overwhelmed by the challenges of puppy training? Struggling to balance your busy schedule while ensuring your furry friend learns essential behaviors? You're not alone. Many first-time dog owners feel lost, but training your puppy doesn’t have to be frustrating or time-consuming. This book delivers a step-by-step, science-backed approach to training your puppy using positive reinforcement, short and effective daily ...

Welcome to "Beyond Loan Signings: The Ultimate Guide to Monetizing Your Notary Commission with Specialty Work," a comprehensive guide that ventures into the unexplored territories of notary services. This essential handbook is divided into four parts, each dedicated to help you build a versatile, dynamic, and lasting notary business. In Part One, we delve into the life of a notary beyond loan signings and define the products you'll be offering. This section lays the foundation for your notary enterprise, setting the stage for the depth of services a notary can provide. Part Two introduces ...

Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...

Mistress Joyce begins her sissy slave training with Asher, sexually servicing Tiffany, a well-endowed transgender woman that once worked as a stripper at The Dirty Secret - the club Mistress Joyce manages. While accepting his role as a sissy and enjoying his new persona as Ashley. Asher must keep it a secret from his nosey father or risk losing his fortune. He's managed to convince his father to write him into the will. But he must complete one more task, buy The Dirty Secret. After breaking Asher in with Tiffany, Mistress Joyce transforms Asher into Ashley, her sissy slave, with a night of...

Now that you're older, you may not spend much time flexing in front of the mirror or trying to add inches to your vertical leap. So why bother lifting weights? The truth is that building your muscles is more important than ever at this stage of life. Muscles tend to weaken with age, and this decline can eventually rob seniors of their active, independent lifestyles. Just like muscles, bones naturally get weaker as we age. Strength training exercises put weight on bones and muscles throughout the body to maintain mobility and prevent future injuries. Strength training is a style of exercise ...