Virtual Training

Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But with the advancing age of the baby boomer generation, more and more older adults are becoming interested in fitness. There is increasing awareness among older Americans that many health indices can be improved through age appropriate strength training. These include weight and body fat loss, decreased blood pressure, decreased insulin resistance, improved mental sharpness, improved physique and increased muscle mass and strength. Author Peter S. ...

Before you try the brand new Social Media Sensation 12-3-30 You Must Read This Book This short guide answers the question: How do I begin to train cardio with a weighted backpack on an inclined treadmill? Who needs this book? You need this book if you need a super effective low impact cardio workout you can do daily. Walking on an incline with a weighted backpack is scientifically proven to boost fat burning with a simple to follow low impact training program. This simple guide provides the basics necessary to take your training to a new level without overwhelming you with complicated ...

Foreword by Daisy Luther, TheOrganicPrepper.com. If you see the world looking more and more like the 1970s and 80s - a period of deep changes and shocks in the economy, culture and energy sectors, disruptions, shortages and rationings in water, gas and utilities; strikes, unemployment, social unrest and geopolitical instability - you’re not alone. The middle class will suffer the consequences of Thirdworldization, as Fabian calls the crash in the standard of living taking place globally that result from civilizational changes currently underway. The world isn’t ending, but life will ...

Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond ...

What if your greatest calling lies not within your comfort zone—but among cultures, languages, and people you’ve never met? Millions perish without ever hearing the name of Jesus—not because they rejected Him, but because no one ever told them. The time to remain silent is over. You were born for more. You were called for this. In an increasingly globalized world filled with cultural barriers, religious pluralism, and spiritual darkness, the Church is at a critical crossroads. Many believers feel the tug of the Great Commission but are unsure how to respond. How do you effectively ...

"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...

No sense of humor? Or want to make full use of the one you have? Turn that frown upside down with proven tips on How to Make People Laugh! Do all your jokes get crickets instead of laughs? Are your witty comebacks not resonating well to your audience (and maybe even sound offensive)? Do you have trouble making people at ease around you? It’s time to put comedy and humor in the spotlight of your daily life with How to Make People Laugh by sought-after life coach and master of dad jokes Cole McBride! In this guide, you will discover: How to be wittier: Make people feel at ease and win over ...

Reiki is an ancient healing art passed down through generations, rediscovered by Dr. Mikao Usui in Japan. It involves the channeling of life force energy and is a simple hands-on technique that anyone can learn. This manual may be used for teaching Reiki Level III/ART certification courses or simply by those interested in energy healing and self-development. Topics include: • Learn the Usui Master symbol and how to use it. • Learn advanced Reiki techniques such as cutting negative cords and removing energetic blockages. • How to perform a psychic surgery (invisible surgery on an ...

Have you ever wished for a workout path that fits your lifestyle, brings you tangible results, and makes you feel more energetic and fit? Have you ever dreamed of discovering an innovative approach that transforms your relationship with fitness and wellness? Do you want to achieve your weight-loss goals effectively while creating a deeper connection with your body? Imagine a future where you wake up in the morning with a feeling of vitality and determination, ready to take on the day with a smile on your face. Imagine moving with agility and grace, feeling the muscles in your body become ...

SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...

Can we “train-out” the next aircraft accident while trying to understand the fascination of flight? Why do we yearn to fly? Because the emotions generated by flight, from fascination to fright, from inspiration to isolation are human emotions - we fly because it helps us feel what it is like to be human and to be the unique human that we are. I am an experienced “gold seal” flight instructor and author and I wrote this book both as a way to pass on safety information to current pilots, but also to inspire pilots – never forgetting why we want to fly in the first place. This book ...

Discover the untapped power of your mind and unlock the secrets of psychic abilities with this practical and inspiring guide. Whether you’re curious about channeling messages, remote viewing distant locations, dowsing for answers, or scrying for symbols, this book offers step-by-step exercises to help you explore and develop these skills. Drawing on historical examples, modern research, and the author’s personal journey, Unlocking Psychic Potential: A Beginner’s Guide to Channeling, Remote Viewing, and More bridges the gap between ancient wisdom and contemporary science. Learn how ...

A white femboy, Kevin, works as a Correctional Treatment Specialist at a federal prison. He provides therapeutic services to inmates, focusing on gang members and helping them prepare for re-entry into society. At home, Kevin explores his feminine side by dressing as a girl and indulging in fantasies of being used by multiple men. He becomes fascinated with the idea of sissy chastity, believing it could help him feel more feminine and submissive. One weekend, he orders a pink chastity cage, and after some hesitation, locks himself in, committing to remain locked for thirty days, even while ...

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body. Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, ...

The Focused Interviewing system of interview and interrogation provides a clear step-by-step method for obtaining useful information, admissions and confessions. Particularly effective for professionals in law enforcement, corrections, security, loss prevention, military interrogations, legal investigations and human resources. Attorneys, arbitrators and mediators are also finding Focused Interviewing to be very useful.

On a business trip to Minneapolis, I was fortunate to spend much of a day interviewing the greatest salesperson I've ever known - Vincent Scott, whose early career exploits were captured a decade ago in 2010's sales book-in-a-biography "Birth of a Salesman"."Salesman on Fire" includes our discussions, which not only outline his sales and leadership career, valuable lessons and learnings, but also some of his greatest triumphs and defeats. Vincent recounts his entire 20+ year career - from starting out in sales to rising rapidly through the ranks - and highlights some never-before-known ...

While many people aspire to a life of prayer, few know how to pray effectively. After years of the fires of life, frustrations and fear, many people simply stop believing God to do the seemingly impossible. But for every position, there is a training period and process. Prayer is no different. In this candid literary masterpiece and workbook, Apostle Joshua P. Smith positions readers to go from trial and error to a prayer life that is tried and true. The Intercessors’ Basic Training Manual & Workbook, Volume 1: The Ministry of Intercession, offers readers a blueprint for basic training ...

Logan has always looked up to his stepdad, Rick—a former bodybuilder and fitness guru who’s helped him build confidence both in and out of the gym. Together, they run a popular fitness Instagram account, sharing workout routines, progress updates, and their close bond as stepfather and stepson. But when their growing audience begins leaving sexual comments, Logan’s mom is unsettled by the attention. Worried about how their dynamic is being perceived, she asks them to take the page down. But as tension builds in the house, Logan and Rick have to confront the fact they don't hate the ...

Cavalier King Charles Spaniel Training Book for Dogs & Puppies by Bone Up Dog Training. Are You Ready to Bone Up? Easy Training * Fast Results. Cavalier King Charles Spaniel Training Special *FREE* Bonus Inside Are You Ready to Train Your Cavalier King Charles Spaniel Because, this Cavalier King Charles Spaniel Training Book and System begins From the Car Ride Home. Meaning, you can benefit right away, while achieving almost instantaneous, positive dog training results with this Cavalier King Charles Spaniel training book from day one. Even if you had your Cavalier King Charles Spaniel for ...

Dr. J has created the ultimate resource for Australian Shepherd owners with ‘The Complete Australian Shepherd Handbook: Raising, Training, and Caring for Your Loyal Companion’. Whether you’re a new Aussie owner or a seasoned enthusiast, this comprehensive guide covers everything you need to know about your Aussie’s well-being, behavior, and long-term health. But don’t worry about feeling overwhelmed—each chapter stands on its own, so you can easily jump to the section you need when you need a refresher. To make things even simpler, Dr. J’s ‘Aussie Insights’ throughout each...