Virtual Work

No matter your age, strength training is vital to your health and fitness... and now that you're older, it's more important than ever. Does the idea of reversing the effects of aging appeal to you? How about regaining the strength, balance, and confidence you had in your younger years, or retaining your independence well into the future? It’s possible… and better still, it’s possible with a commitment of no more than 20 minutes a day, three times a week. Strength training is often misunderstood as something meant for younger people, or as a way to bulk up – but there’s so much ...

Reclaim Your Strength, Flexibility & Confidence—All from the Comfort of Your Chair! Are you looking for an easy, safe, and effective way to stay active and independent? Chair Yoga for Seniors Over 60 is your ultimate guide to gentle movement, renewed energy, and a pain-free life—all in just 10 minutes a day! Inside, you’ll discover: ✅ Most popular Illustrated Poses – Easy-to-follow, seated and supported exercises designed to improve flexibility, mobility, and circulation. ✅ The 28-Day Chair Yoga Challenge – Transform your body and mind with a simple, guided routine designed ...

This is a 30 day self-care toolkit with questions and resources, self-care routine and journaling prompt for SIFTSEM. This tool is useful before you start inner child work. Learn grounding tools and assess your developmental needs before you heal the inner child. Learning tools to ground prevent retraumatizing yourself. These tools are also beneficial to apply in day to day life to improve emotional baseline and live well

What if you could effortlessly turn casual conversations into electric moments of connection — leaving him intrigued and wanting more? Flirtology is not about cheesy pick-up lines or outdated flirting tricks. It’s a modern self help book grounded in psychology that teaches you the playful art of charm that men find irresistible. Whether you're sending that first text, holding his gaze across a room, or keeping the spark alive in a relationship, this guide will show you how to be magnetic without ever feeling fake. Inside this witty and insightful self help book, you'll discover: ✅ The...

In business, the advice to “be proactive” is repeated like a sacred mantra. And yet, no one ever bothers to explain exactly what that means or how to do it…until now. The Proactive Professional reveals all the missing pieces of the proactivity puzzle and offers a step-by-step actionable framework for becoming proactive at work and in life. In these pages, you will discover: • The 6 essential cognitive and behavioral skills that define The Proactivity Skillset. • Simple proactivity principles and practices you can implement immediately to feel more in control of your work. • How ...

VR and AR are experiencing a transformative wave that has disrupted industries surrounding how we interact with technology, consume entertainment, and learn continuously. With these technologies, the limits of feasibility have been rewritten, bringing forth a new age of immersive experiences that previously only existed in science fiction. As the immersive tech revolution gains momentum ever so rapidly, we must address the bittersweet connotations of the arrival of VR and AR to our homes and lives.

An angelic receptionist with a naughty side. A sultry office manager aching to be dominated. An olive-skinned HR rep who loves to watch from afar. One lucky blue-collar guy is going to have them all. Danny Simmonds feels like his life is going nowhere. He's stuck in a dead-end warehouse job. He turns into a nervous wreck around pretty women. But then Danny stumbles across a company secret that changes his life forever. Emboldened to seize what he wants in life, Danny's new confidence draws the attention of some gorgeous women up in the office. Now free to live his life on his own terms, ...

Hungry women are claim gaped and stretched to their limits! Praise for Alice Crowley's writing: "I LOVED THE IMAGINATION OF THIS AUTHOR!" ~Satisfied Kindle Reader "FIVE STARS!" ~Multiple Fans In these three oozing, sopping wet novels, women begin their journeys through the rear entry and far inside the realm of cosmic consciousness. There they discover that the inner sanctums needed to be unlocked. Embark from here on a salacious voyage into the latest titles from Mistress Crowley. Take care though, not to lose yourself, dear reader. For the interior realms are vast and deep. This swollen ...

Thinking of opening your own catering business, but don't know where to begin? Catering is a challenging but rewarding field perfect for people who love to organize events and serve guests. Let Julian Stafford teach you the beginner's first steps to making sure your business is a success. Julian covers the essentials you'll need to understand in order to please a crowd of any size. Make sure your business starts out right by preparing yourself with the knowledge in this book!

500 powerful prayers for uncommon breakthrough, is a very powerful workbook to overcome all kinds of challenges and hindrances. There are some key prayers in this book that you must not miss to pray if you really want to have instant breakthrough. The book is a complete guide on how to overcome all kinds of life challenges that has been holding you bound in a particular position. Powerful prayers against spiritual attacks, prayers for financial breakthrough and how to pray in accordance with the will of God. The book also focus much on prayers to destroy evil curses, bad family background, ...

An angelic receptionist with a naughty side. A sultry office manager aching to be dominated. An olive-skinned HR rep who loves to watch from afar. One lucky blue-collar guy is going to have them all. Danny Simmonds feels like his life is going nowhere. He's stuck in a dead-end warehouse job. He turns into a nervous wreck around pretty women. But then Danny stumbles across a company secret that changes his life forever. Emboldened to seize what he wants in life, Danny's new confidence draws the attention of some gorgeous women up in the office. Now free to live his life on his own terms, ...

This award-winning essay written in 1982-83, and now published as a book, affirms the relevance of John Dewey's social philosophy. John Dewey (1859-1952) was an American pragmatist philosopher who was a fixture as a public intellectual in the first half of the twentieth century and was most famous for his writings on education. Yet Dewey had a wider repertoire which included writings on epistemology (the theory of knowledge), on other philosophical topics, and on various social and political topics. This essay was the first-place winner in the 1983 John Dewey Undergraduate Essay Project ...

Are you a Black woman looking to heal from past traumas, understand your complex identity, or reclaim your power amidst societal and systemic challenges? Are you considering starting a shadow work journey? Or you've started one, and it didn’t go so well? You’re in the right place! Before beginning a shadow work journal or workbook, it is vital to lay a proper foundation that not only honors your unique experiences but also educates you on the essentials of shadow work. This foundational understanding is crucial to maximize the effectiveness of your practice. Without it, you’re likely ...

In this short course, author Dr. Todd shares his secrets for developing and utilizing political savvy to get more done at work. Take a look at the success formula at work—what defines "success" in your workplace? Once you understand the social landscape and how political capital works, then you can learn how to audit your own situation and make an action plan to improve your political savvy.

A comprehensive approach to mastering rules, formations, court etiquette, scoring strategies, and teamwork. Are you ready to dive into the exciting world of volleyball? Have you ever wondered how to serve, spike, or block like a pro? Do you dream of mastering the court and impressing your friends with remarkable skills? If you answered yes to any of these questions, you’re in for an amazing journey! This book is your gateway to unlocking the secrets of volleyball. Whether you’re a complete novice or have dabbled in volleyball before, this book is your key to discovering the thrilling ...

THE HAPPY WORKSHOP is a self help workbook that will take you from down-in-the-dumps to really happy - in just eight short weeks! How? Read on... The Happy Workshop is a practical program for boosting your happiness, self-esteem and motivation that can get you from miserable and down-in-the-dumps to really happy – in eight short weeks. Along the way, you’ll discover: The 14 'happy making' secrets What’s preventing you from feeling happiness right now A whole bunch of easy-to-use, personal transformation tools, tips and exercises that will self-help you to rev up your happiness, self-...

Pranayama and mantra go hand in hand and function best together. Using a mantra in conjunction with pranayama connects the mind and prana, or life energy. It may transform pranayama into meditation and provide vitality, vigor, and awareness to mantra repetition. Prana imparts Shakti to the mantra, bringing it to life and vibrating throughout our whole body. We may argue that the sound of our breath is our most natural and consistent exterior mantra. Our most natural internal mantra is the sound of our heartbeat, which is linked to the sound of our breath. This book concisely instructs and ...

A Book for the Fragmented Who Seek to Become Whole by Kevin L. Michel What if the war inside you was not something to win, but something to understand—and to finally end through unity? We all carry inner voices. The logical one, the broken one, the dreamer, the cynic. Sometimes, they clash so loudly that we forget what wholeness feels like. In this transformative and poetic work, A Book for the Fragmented Who Seek to Become Whole, Kevin L. Michel takes readers on an extraordinary journey inward—where neuroscience meets myth, shadow meets light, and healing becomes a sacred alchemy. ...

“Dear Mom,”It began with a letter.In simple words, Amelia tried to tell her mother exactly what her father had done.But Dawn, unprepared to face the truth about her husband, figured she could handle it on her own. Enter the match.The flames.The consequence.Based on actual events, Dear Dawn is the story of one mother’s desperate act and the lives burnt by it.

Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...