Walking Health

When we walk we find the space to process our feelings, and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it.

Anyone who has dealt with a chronic disease has known the sleepless nights, the endless pain, the seemingly pointless doctor visits, and the well-meaning, but sometimes hard-to-face, comments from well-wishers who just don't get it. In this book, you will find empathy from someone who faces that same struggle, some words of encouragement, and hopefully a place to let your hair down and just relax for a bit, knowing that you're understood and there is no pressure to "get well soon".

Walking is medicine for the mind. It helps us slow down and think things through. It also helps us perk up and generate new ideas. There are few activities as readily available and revitalising as a brisk walk, or as soothing and stimulating as a long walk. Wonderful things can happen when we set out on two feet. Within this audiobook, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors.

A Walk with Purpose chronicles Becker's career path from an investment advisor to chief executive officer of an oncology-focused biotechnology company, and finally into a terminal cancer patient confronting his own mortality. It is a memoir about both his life and illness, battling stage 4 head and neck cancer. He was diagnosed in late 2015.

Within this audiobook, you will find stories from artists, designers, writers, psychologists and speakers who are inspired by the effect of pacing outdoors. You will hear of walks in the city, hikes through woods at dawn and epic adventures involving long journeys on foot. No matter the scale of the tale, the writer offers lessons they learned of a simple, human nature that we can all understand.

Discover the transformative potential of walking with Walking Cheats, Hacks, Hints, Tips, And Tricks That Everyone Should Know, a comprehensive guide that will take your walking experience to new heights. Whether you're a beginner looking to establish a regular walking routine, an experienced walker seeking to enhance your practice, or someone searching for a holistic approach to wellness, this book is your essential companion.

In 31 inspirational devotions, My Walk with Jesus Devotional Bible will bring encouraging hope to children facing cancer and other challenging health conditions. Each devotion is written from the heart of a child - applying promises from Jesus in scripture to help them through the hard times in their lives. Children will also learn to see Jesus in a new way, as their very best friend. He loves them more than they could ever imagine, and he will carry them through every challenge they face.

From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-long recording. Escape to the world famous Plum Village Monastery and find a deep sense of presence. Walk with Me In Sound allows us to gain a new perspective on our lives and the tools to create our very own moments of stillness and calm, wherever we may be.

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

"Knowing Me, Knowing You" by Elizabeth Murphy, Ed.D. is a profound exploration of human personality and the art of understanding oneself and others. Dr. Murphy delves deep into the intricacies of personality development, emphasizing the interplay between introversion and extraversion, sensing and intuition, and thinking and feeling. In this enlightening book, Dr. Murphy guides listeners through the concept of personality, shedding light on the two fundamental components: the inner and outer aspects.

On our walks, we come across wildlife and many different wildflowers and plants growing in each area at different times of the year—from ground-hugging flowers to giant trees, ancient plants to weird and wonderful fungi, and mosses and grasses—on our monthly walks we cover the whole spectrum.

Henry David Thoreau discusses walking, the importance of nature, and the human need for walking in the wilderness.

Real life stories as told to the author along with their permission to include them in this collection, we meet those overcoming life's challenges by seeing them as opportunities to change something in their thinking or lifestyle to create a whole exciting new reality for themselves.

Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea".

The design competition at Fashion International High School heats up as each design house struggles to produce its first - and hopefully award-winning - line. Tensions are cropping up in the House of Pashmina, and it's not clear whether Pashmina and her best friends will weather the runway. They'd better scramble if they want to win a real shot at a fashion career and an all-expenses-paid trip to Florence!

Catwalk follows Pashmina, Felinez, Angora, and Aphro, four best friends at Manhattan's Fashion International High School who are about to enter the contest of their lives. Each year students split up into Fashion Houses and compete to design, produce, and show fully original fashion lines. The winner gets a scholarship, a professional show, and a real shot at a career in fashion.

Relax and regenerate in the mountains. The mountains with their mountain ranges, peaks, valleys and alpine pastures trigger our thoughts and imagination - like silence, joy, freedom, far-sightedness as well as calm and security. This imagination promotes a healing power within us. The concentration on our own healing powers through strengthening images in fantasy journeys can stabilize our emotional and mental balance in everyday life. SyncSouls has developed relaxation 'mountains'.

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

Just like we learn how to walk as a child through observation and determination, we can also apply that same force of determination with acquiring healthy wealth. Get up and walk!

In questo secondo audiolibro della serie "Camminando con i Maestri Ascesi" l'autore insegna le tecniche per entrare in contatto con i Maestri Ascesi grazie a un linguaggio semplice e chiaro. I Maestri Ascesi, come gli Angeli, proteggono l'uomo e lo conducono verso una vita felice, in armonia con gli altri, in accordo con il Divino. Questo ebook è un potente strumento per accedere e comprendere la Suprema Verità che risiede in ciascun uomo.